1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the exercises that are best to grow the glutes without building the quads, knowing when to increase or decrease workout intensity, whether intermittent fasting can be used long-term, and learning to fall in love with the journey, not the destination.

• Mind Pump sing-a-long brought to you by Oli Pop. (4:40)
• How your heart rate can affect your sleep. (11:16)
• The guys talk about parenting, doing things differently, and creating more quality family time away from electronics. (15:55)
• Mind Pump Debates: Is all the hate against Mark Zuckerberg and Facebook valid? (38:04)
• #Quah question #1 – What exercises would be best in growing the glutes without building the quads? (48:23)
• #Quah question #2 – How do I know when to increase or decrease workout intensity? (54:07)
• #Quah question #3 – Do you think intermittent fasting can be used long-term? Does it lose its effectiveness? (59:44)
• #Quah question #4 – How long did it take you to fall in love with the journey, not the destination? (1:04:49)

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People Mentioned

• Max Lugavere (@maxlugavere)  Instagram
• Mark Zuckerberg (@zuck)  Instagram
• Joe DeFranco (@defrancosgym)  Instagram
• Andy Galpin (@DrAndyGalpin)  Instagram