1442: Why Weight Lifting Is a Waste of Time

In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time. 

• Debunking the argument, in a recent Ben Greenfield podcast, that weight lifting is a waste of time. (2:53)
• Why practicing “the skill” of an exercise is extremely important to get good. (7:45)
• The complexity of intensity and its effect on the central nervous system. (11:13)
• The misleading nature of clickbait. (13:56)
• How free-weights are among the most versatile pieces of equipment around! (16:55)
• The mistake of valuing a workout from the workout perceptive and not from the skill perceptive. (19:15)
• The importance of the transfer to the real world. (22:32)
• The balance and stability factor that is provided by free-weights. (24:10)
• Why athletes choose free-weights over resistance bands. (26:15)
• Why Mind Pump does not advocate ANYONE going to failure. (29:15)
• Mind Pump on the value of training in all modalities. (32:06)
• Cashing in on timing. (34:23)
• When it comes to training your body, your best bet is having the RIGHT programming. (37:30)

Related Links/Products Mentioned

• MAPS Fitness Products
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• Ben Greenfield Podcast - The Best 10 Minute A Day Workout – How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels)
• Mind Pump #1380: The 10 Best Resistance Band Exercises
• Stop Working Out And Start Practicing - Mind Pump Media
• Heavy Duty – Book by Mike Mentzer
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. John Jaquish (@drjaquish)  Instagram
• Ben Greenfield (@bengreenfieldfitness)  Instagram