14. Your Body is Meant to Ebb and Flow
Show: Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every phase, not just during your period.
We speak about:
-Why you shouldn’t be going 100% all the time
-Listening to and tracking your cycle
-Why you get period cravings
To find more information on Cassandra: https://www.cassandrawilder.com
Join our NEW facebook group: https://bit.ly/2PZ2zTC
Instagram: https://bit.ly/3f5fGxs
Learn more about your ad choices. Visit megaphone.fm/adchoices
More From Current Show
Annie Delre is a Health and Wellness Coach who has worked with hundreds of clients to help them...
Listen Now Are your choices leading you to the results you want in your life? You have the power to...
Listen Now Have you ever wanted to learn how to cook healthy, quick recipes from scratch? Want to know what's...
Listen Now Try, try, try again. Let's talk about tackling the big goals and going back to past failures Are...
Listen Now Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should...
Listen Now How do you fuel your body with an endurance mindset? It’s important to understand that food is there...
Listen Now Have you ever felt like the more you try to progress forward, the more resistance you meet? Like...
Listen Now How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy,...
Listen Now Related Episodes
No related episodes found.
