1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going to failure on isolation exercises,
how often you should work abs & core, the 3 most essential supplements a person should take, and how to fix a hip shift.

• Sal’s weird realization. (3:50)
• Conspiracy theories with Mind Pump. (6:17)
• Kanye West’s platform revealed. (15:33)
• Will TikTok get banned in the US? (20:44)
• How Mind Pump stores and uses their spare change. (23:51)
• Sal gets a new car! (29:53)
• Organifi’s Sunday Brunch Crepes recipe. (32:25)
• The beauty of ancient architecture. (36:14)
• Mind Pump Recommends, James Lindsay on the Joe Rogan Experience. (41:00)
• Reading between the lines of the new social media app, Parler. (45:38)
• #Quah question #1 – Should I go to failure on isolation exercises? (49:45)
• #Quah question #2 - How often do you really need to work abs & core? (54:36)
• #Quah question #3 – What do you all consider the 3 most essential supplements a person should take if they can only take 3? (59:44)
• #Quah question #4 - How do you fix a hip shift when one hip is higher than the other at the bottom of a squat or a deadlift? (1:03:28)

Related Links/Products Mentioned

• July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
• Out of Shadows
• Thinking, Fast and Slow – Book by Daniel Kahneman
• Kanye West breaks from Trump, blasts Dems in interview on 2020 run
• The US government is considering a TikTok ban, says secretary of state
• Why is there a national coin shortage? Your currency questions answered
• Organifi Strawberry Chocolate Crepes Recipe
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Fingerprints of the Gods – Book by Graham Hancock
• Joe Rogan Experience #1284 - Graham Hancock
• Joe Rogan Experience #1501 - James Lindsay
• A look inside Parler: The right wing social media app is unbearably monotonous, even to its own users
• 3 Tips for Better Muscle Growth – Mind Pump Blog
• Stop Working Out And Start Practicing – Mind Pump Blog
• Mind Pump #1227: The 5 Most Important Supplements To Take
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

• James Lindsay (@ConceptualJames)  Twitter
• Justin Brink DC (@dr.justinbrink)  Instagram