1315: The 8 Best Exercises You Are Not Doing

In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine.

• The trends in exercise. (2:41)
• The 8 Best Exercises You are NOT Doing and HOW to program them into your current workout. (8:10)
• • #1 – Turkish Get-Up. (10:56)
  • #2 – The Windmill. (16:20)
  • #3 – The Farmer Walk. (20:01)
  • #4 – Bulgarian Split-Squat. (24:12)
  • #5 – The Z Press. (29:32)
  • #6 – The Zercher Squat. (33:05)
  • #7 – Snatch Grip Deadlift. (37:01)
  • #8 – Single-Leg Deadlift. (40:21)

Related Links/Products Mentioned

• June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
• Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV
• MAPS Prime Webinar
• Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
• COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP TV
• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV
• Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
• Build Your Legs with the Zercher Squat – Mind Pump TV
• How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV
• The Best Deadlift Variation You're NOT Doing!! (2 of 3) | MIND PUMP TV
• GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
• MAPS Fitness Performance - Mind Pump Media
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

People Mentioned

• Dorian Yates (@thedorianyates)  Instagram
• Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram

Robert Oberst (@robertoberst)  Instagram