1287: Why the Stability Ball Belongs in Your Workout Routine

In this episode, Sal, Adam & Justin discuss history of the stability ball (AKA Swiss Ball, Physio Ball), it's rise and fall in popularity, and why it is a valuable tool that everyone can benefit from when used appropriately.

• Making the stability ball cool again. (2:41)
• The history of this tool. (7:40)
• The benefits of the stability ball (when used appropriately) and how Mind Pump uses it with their clients. (11:05)
• • Encourages perfect form. (12:12)
  • Focuses on the hip extension. (19:27)
  • Strengthens your proprioceptive ability. (23:34)
  • Inexpensive and easy to use at-home. (27:00)
  • Ab training gains. (28:15)
• The biggest myth surrounding the stability ball. (31:27)
• Mind Pump’s favorite exercises to utilize the benefits of this tool. (33:11)

Related Links/Products Mentioned

• May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
• Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
• Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkout
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
• History of the Stability Ball
• Swiss Ball Multidimensional Core Training » Paul Chek's Blog
• The Power and Beauty of Swiss Balls » Paul Chek's Blog
• The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV
• Mind Pump #1285: The Ultimate At-home Ab & Core Workout
• How to Do a Wall Squat with Exercise Ball
• Chest Exercises: Dumbbell Press on swiss ball
• How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
• Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
• Swiss Ball Leg Curl - How To Do A Swiss Ball Leg Curl
• Mind Pump Free Resources

People Mentioned

Paul Chek (@paul.chek)  Instagram