1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)

In this episode, Sal, Adam & Justin discuss how to identify the true source of chronic pain and then eliminate it.

• The most valuable thing you can do as a trainer. (3:58)
• The differences between acute pain from an injury and chronic pain. (5:35)
• Why you shouldn’t be in pain when you do normal things. (9:50)
• How sub-optimal movement patterns create more wear and tear on your joints. (14:57)
• What mobility aims to do and why it is important. (17:40)
• The importance of addressing posture to combat imbalances. (18:40)
• Don’t skip laying the foundation! (22:50)
• The body will ALWAYS take the path of least resistance. (24:46)
• Steps to Eliminate Pain.
• • Identify the root cause. (28:05)
  • Prioritize movement. (34:50)
  • Re-gain connection through mobility. (41:40)
  • Frequency is king. (43:50)
• The value of priming before your workout. (47:52)

Related Links/Products Mentioned

• April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
• Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• CDC: 1 in 5 Americans suffer from chronic pain
• Prevalence of Chronic Pain and High-Impact Chronic Pain Among Adults — United States, 2016
• The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV
• Mind Pump #1275: The Best At-home Workout That No One is Sharing
• Mind Pump Webinar
• How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV
• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink)  Instagram