1237: Why Most Group Exercise Classes Suck

In this episode Sal, Adam & Justin discuss the pros and cons of group classes.

• Group Exercise Classes: The good, the bad and the ugly. (3:38)
• The origins of group exercise classes. (8:25)
• Why is there such a pull to take these classes? (10:34)
• The Pros of Group Exercise Classes. (14:45)
• Cardio with weights. (17:18)
• The risk vs reward of yoga classes. (18:28)
• The detrimental effects of being a cortisol junkie. (20:00)
• The biggest mistake people make. (23:58)
• Regression vs Progression. (25:52)
• The difficulty to individualize. (27:40)
• Do NOT ignore your body’s signals. (31:15)
• The popularity of Orangetheory and F45, the difficulty to teach it & MORE. (33:15)
• The importance of educating yourself before you invest in group exercise classes. (45:32)

Related Links/Products Mentioned

• February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
• Visit Kion for an exclusive offer for Mind Pump listeners!
• Are Group Fitness Classes Just A Trend? - Mind Pump Media
• Mind Pump Free Resources

People Mentioned

•  Brendon Ayanbadejo (@brendon310)  Instagram