1195: Three Steps to Sculpting the Ultimate Physique

In this episode, Sal, Adam and Justin outline the top three essential steps to sculpting your ultimate physique.

• The parallels between functionality and performance. (1:51)
• What is considered aesthetic? (4:19)
• The appealing nature of balance and symmetry. (5:45) 
• How fat with muscle looks better than just body fat. (8:40)
• You have control over how you want your body to look. (11:06)
• Three Steps to Sculpting the Ultimate Physique.
• • #1 - Developing a better mind to muscle connection. (14:18)
  • • Focusing on adding isolation exercises to your programming. (19:03)
    • Working on mobility to connect to target muscles. (23:45)
    • The significance of slowing down your negative and getting a good pump. (25:27)
  • #2 – Picking the RIGHT exercises. (30:48)
  • • What are the best exercises to build muscle? (32:16)
    • Best isolation/compound exercises for the Chest. (33:26)
    • Best isolation/compound exercises for the Back. (36:18)
    • Best isolation/compound exercises for the Shoulders. (39:28)
    • Best isolation/compound exercises for the Glutes. (44:07)
    • Best isolation/compound exercises for the Hamstrings. (47:46)
  • #3 – Prioritizing frequency over intensity in your programming. (50:22)
  • • The importance of exercise order. (53:24)
    • The value in tracking volume. (56:11)

People Mentioned

• IFBB PRO Johnny Sebastian (@johnnysebastian)  Instagram
• Omar Ventura (@omarv33)  Instagram
• Ben Pakulski (@bpakfitness)  Instagram
• Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram

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