1131: How to Fix Knee Pain, Training Around Injuries, Tips to Handle Hunger During a Fast & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around  a torn rotator cuff and AC joint sprain, fixing knee pain, how to handle hunger during a fast, and favorite types of gyms. 

• The story behind Arnold’s illegitimate child. (5:58)
• How the reishi mushroom has antihistamine properties that can aid with allergy/sinus issues. (12:52)
• Recapping the Mind Pump Live Event with Mike Matthews. (17:30)
• Adam hooks up Mike Matthews with Vuori Clothing. (21:56)
• Sal reveals his blood test results. (23:18)
• Justin and Courtney watch the Four Horsemen video from John Gottman and gain some great insight into their relationship. (28:22)
• The benefits of supplementing with choline to improve cognitive performance + the demonization of meat by the vegan community. (31:52)
• Adam and Maximus share an evening together. (38:27)
• Sal recommends Scary Stories to Tell in the Dark + the guys talk Halloween costumes. (44:39)
• #Quah question #1 – I'm dealing with a torn rotator cuff and AC joint sprain. How would you advise training around this injury? (50:09)
• #Quah question #2 – I’ve been struggling with knee pain for years due to pronation distortion, what’s the best way to go about fixing this issue? I know I have posture problems, but don’t know where to start. (57:55)
• #Quah question #3 - How do you guys handle hunger during a fast? (1:03:00)
• #Quah question #4 – What are your favorite types of gyms to go to and how does the experience differ? (1:07:05)

People Mentioned

• Mike Matthews (@muscleforlifefitness)  Instagram
• Dr. Michael Ruscio, DNM, DC (@drruscio)  Instagram
• Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram
• Chase Chewning (@chase_chewning)  Instagram 
• Justin Brink DC (@dr.justinbrink)  Instagram
• Dr. Ben Pollack (@phdeadlift)  Instagram

Related Links/Products Mentioned

• October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
• Arnold Schwarzenegger reveals how wife Maria Shriver confronted him about love child in new tell-all book
• The complicated relationship between Schwarzenegger’s kids and his love child
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Common nutrient supplementation may hold the answers to combating Alzheimer's disease
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert - Book by John M. Gottman and Nan Silver
• Four Horsemen of the Apocalypse | The Gottman Institute
• Associations of dietary choline intake with risk of incident dementia and with cognitive performance: the Kuopio Ischaemic Heart Disease Risk Factor Study.
• Scary Stories to Tell in the Dark (2019) - Rotten Tomatoes
• MAPS Fitness Prime Pro
• Mind Pump TV - YouTube
• Short foot exercise
• Big Tex Gym: Train Like You Mean It
• The Shop Gym
• Mind Pump Free Resources