1027: 3 Steps to Speed Up Your Metabolism

In this episode, Sal, Adam and Justin go into detail how to speed up your metabolism in three steps

• How people simply aren’t AWARE what they are doing to their own bodies. (2:45)
• What is metabolism in the context of fitness? (9:09)
• Are you taking in fewer calories than you are burning? (13:08)
• How to make fat loss easier and permanent! (14:50)
• Why you MUST give your body a REASON to have a faster metabolism. (18:35)
• Step 1: The best way to lift weights PROPERLY, to INCREASE your metabolism. (22:00)
• Step 2: Sending the RIGHT signals to FUEL your body properly. (27:47)
• Step 3: Getting proper sleep. (41:30)

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