10 Tips to Boost Your Serotonin
Serotonin is a major regulator of mood and depression risk. These are important, vital roles, to be sure. Your mood describes how you experience and interpret the world. If it’s consistently bad, you’regoing to have a rough time. Yet, serotonin is much more than the “feel-good hormone.” It also influences sexual desire and helps us remember. It’s the precursor to melatonin, the neurotransmitter that allows us to sleep.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
More From Current Show
Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles...
Listen Now In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business....
Listen Now In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating...
Listen Now Join us for an episode where we dive deep into the world of skincare with the brilliant minds...
Listen Now Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about...
Listen Now In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better...
Listen Now In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into...
Listen Now Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast....
Listen Now Related Episodes
No related episodes found.
