057: Planecast – Flying Healthy (minicast)

Show: The Jesse Chappus Show

Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane. We decided to do a recording on a recent flight, as we take off from Phoenix Airport. We share how we stayed healthy through the whole flight process. Flying healthy, like anything else, is about doing the best you can in a given situation. Enjoy our planecast!

In this episode, we discuss:

Healthy foods and drinks we consume in flight
How we minimize EMFs from the flight
Opting for a pat down
Making the most of your time on the plane
Jesse's prickly pear encounter... ouch!

Pomegranate Cafe (restaurant, Phoenix)

Kaleidoscope Juice (juice bar, Arizona)

Giddy yoyo Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout

Marie Kondo - The Life-Changing Magic of Tidying Up (book)

Listen to Kevin Gianni previously on TUHP (episode #054)

Chip Heath - Decisive (book)

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

213: Focus Friday – Healthy Travel Toolkit

005: Julie Morris – Optimizing Your Health With Superfoods

225: Focus Friday – Understanding Adaptogens

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