January 3, 2025
SOLOCAST How to Make 2025 a Year of Powerful Transformation
In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now November 15, 2024
SOLOCAST: Your Science-Backed Guide to Building Muscle
In this episode Tara breaks down the most important elements of muscle building, including training to failure, exercise order, protein and carbohydrate consumption, nutrient deficiencies...
November 11, 2024
Find that giggle in life | Dr. Kevin R. Stone
As we get older, how can we still enjoy a runners high or exercise-induced euphoria, while being careful not to get injured? Dr. Kevin R....
October 21, 2024
497: Workout Tips For Women: Cycle-Syncing, Cardio Vs. Resistance Training, & Reducing The Chance Of Injury With Kelsee Moore
Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts?...
August 15, 2024
Increasing Your Whealthspan with Scott Fulton
“If our time mostly comes down to opportunities for moments, and we view moments as the measures of one's life, then a purposeful investment in...
June 13, 2024
PART II: How to Design a Strength Resistance Program for Endurance and Power with Peter Sprague, PT, DPT
This conversation is the second part of a two-part series with Dr. Peter Sprague about exercise physiology. In the first part, Peter explains how exercise...
January 31, 2024
A Better Body in 7 Minutes with Katie Lawton, MEd
Want to get fit but don’t have much free time? Then the 7-Minute Workout is for you! Those few ticktocks are all it takes for...
July 7, 2023
Eating, Dieting, and the (Almost) Magic Pill
Fitness and nutrition are important aspects of our health, but without fully understanding the science behind these practices, they can quickly devolve into harmful habits...
