January 10, 2025
Walking or Weights – Which Is Better For Fat Loss? – 1158
If you’re trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that...
What's Really in Your Skincare Products?
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August 12, 2024
Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.
Calling all #StrongWomen! In this episode Dr. Stephanie talks with Mike Israetel PhD about maximizing muscle growth, avoiding common exercise mistakes, & why persistence pays...
May 27, 2024
Strength Training, Confidence & Taking Up Space with Alyssa Ages
Alyssa Ages delves into the captivating world of strength training, particularly for women aged 40 and above. Drawing from Alyssa's book, "The Secret of Giants,"...
September 4, 2023
54: The Link Between Strength and Success with Endurance Athlete Eric Hinman
In this week’s podcast, Denver-based endurance athlete and social media influencer Eric Hinman shares how competitions motivated his wellness journey. A 5x Ironman, Leadville finisher,...
January 20, 2023
Coach’s Corner – Goal Setting, Setbacks, and Ego Lifting
Send us a text Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be...
June 22, 2022
Coach’s Corner – CrossFit, Weight Belts, and One Rep Maxes
Send us a text Today we have another edition of the Coach's Corner – so no guest today – it’s just me, and we’ll be...
