July 14, 2025 Why are more and more young people struggling with back pain, injuries, and chronic joint issues? Bam LionHeart suggests that just like we need to...
July 5, 2022 What do Mexico’s most famous soccer player, one of China’s greatest martial arts stars, and the woman who just took home snowboarding GOLD in the...
January 11, 2022 IN THIS EPISODE OF THE HUMAN UPGRADE… …Body movement expert Aaron Alexander joins the show to talk about how to integrate healthy movement practices into...
August 8, 2020 Heng Ou offers insights for nurturing moms the first forty days, postpartum.
July 14, 2018 Why sitting is so bad for your health and what you can do about it.
January 23, 2016 A couple years ago, at the Ancestral Health Symposium, I presented a poster entitled “Biohacking The Hazards of Sitting”. As you can see in the video...
September 27, 2014 I’ve got one problem with the whole “sitting is the new smoking” movement. There’s a lack of practical solutions for how to fix what happens...