September 26, 2026
Alex Flint: Keeping fit as you age
There’s a lot of people and devices in our ears giving us, often conflicting, advice on fitness and wellness. Today, Body Torque founder Alex Flint...
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September 20, 2026
More Capable in Midlife | Peter Clerkin
What does it mean to be physically capable as we grow older? For Pilates coach and educator Peter Clerkin, it means developing the strength, cardiovascular...
December 26, 2025
Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins
Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In...
December 12, 2025
Mind–Body Training for Longevity | Shebah Carfagna & Nate Wilkins
Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move...
August 26, 2025
Pilates and Gut Health with Charlyn Huss
In this episode of Fit Strong Women Over 50, we talk with Charlyn Huss, a Nationally Certified Pilates Teacher, movement educator, and gut-health specialist with...
March 5, 2025
Katie Huddleston on transforming your life (and sleep) with Pilates
Katie Huddleston is a Nationally Certified Pilates Instructor ( NPCP-PMA) with over 10+ years of teaching experience. Led to Pilates through an expansive dance career,...
September 23, 2024
My Marathon Training: Pilates, Nutrition, and Recovery Essentials | Kathleen Seagar #609
Message me your ‘Takeaways’. In this conversation, Lachlan and Kathleen discuss the preparation for Lachlan's upcoming challenge of running 58 marathons. They explore the importance...
March 30, 2022
Create a Mind Body Connection Through Pilates with Emma Jory
Send us a text You may have heard the term mind-body connection – but what does that really mean? It means that our thoughts, feelings,...
