How to Get Fit When Living with a Physical Disability
Show: Picking Our Brain with Shepherd Center (February 15, 2016)
![Shepherd Center embraces a total approach to fitness and wellness that emphasizes physical and mental wellbeing. Facilities include a weight room, indoor track, full-court gymnasium and swimming pool. Through land and aquatic classes, personalized programs, massage, yoga and personal training, Shepherd Center attempts to improve its members’ fitness and quality of life. The facility is […]](https://i0.wp.com/podcasthealth.com/wp-content/uploads/2021/10/podcast-shepherd-picking-our-brain-scaled.jpg?resize=150%2C150&ssl=1 "Shepherd Center embraces a total approach to fitness and wellness that emphasizes physical and mental wellbeing. Facilities include a weight room, indoor track, full-court gymnasium and swimming pool. Through land and aquatic classes, personalized programs, massage, yoga and personal training, Shepherd Center attempts to improve its members’ fitness and quality of life. The facility is […]")
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Shepherd Center embraces a total approach to fitness and wellness that emphasizes physical and mental wellbeing. Facilities include a weight room, indoor track, full-court gymnasium and swimming pool. Through land and aquatic classes, personalized programs, massage, yoga and personal training, Shepherd Center attempts to improve its members’ fitness and quality of life. The facility is […]
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