May 6, 2026
357: Three Layers of Regulation for ADHD, with Jenna Free, CCC
Living in constant urgency can start to feel normal when you have ADHD. But what if so much of that struggle isn’t just ADHD… it’s...
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Listen Now April 1, 2026
Getting Out of Fight or Flight: The Physiology of Safety (Solo Episode)
Episode Highlights With Katie Why chronic fight-or-flight is not an emotional problem but a physiological state driven by your biology How the nervous system decides...
March 30, 2026
You’re Not Broken: You’re Just Misaligned- The Connection Code with Melissa Sonners
Episode Highlights With Melissa Her story that led to the work she does now What she means by you’re not broken, just misaligned Her journey...
March 4, 2026
Most People Aren’t Broken, Just Playing in Safe Mode + Rebirth of Identity With Phoenix White
Episode Highlights With Phoenix Most people aren’t stuck, they’re predictable and they’re playing it safe How to break the pattern of predictability Presence helps break...
January 28, 2026
From Chaos to Connection: Simplifying Parenting and Reducing Overwhelm with Devon Kutnzman
Episode Highlights With Devon The challenges of modern parenting and how to navigate them Ways to simplify our routines, environments, etc. How to cultivate a...
January 7, 2026
The Heart Code: Releasing Trapped Emotions and Breaking Down Heart Walls With Dr. Bradley Nelson
Episode Highlights With Bradley What led to his most recent work, The Heart Code, and what makes it different than his other books How emotional...
November 27, 2025
242: Andrew Poles, Executive Coach & Ultra-Endurance Athlete: The Hidden Reason You Can’t Sleep: Being ‘Incomplete’
Andrew Poles is an executive coach, leadership strategist, and ultra-endurance athlete dedicated to helping visionary founders scale their businesses without burning out. With 20+ years...
October 22, 2025
Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper
Episode Highlights With Brittany Why this work is so important, especially for moms How babies co-regulate with moms for several years and how our children...
June 19, 2025
Overcoming Parenting Doubt and Fear: Part Two, with Cathy Cioth
EPISODE DESCRIPTION: In part two of this two-part episode, Cathy and I dive deep into two more of those sneaky, often invisible struggles that so...
