August 19, 2019 Dana Falsetti—a yoga teacher, Instagram star (@nolatrees), and fellow podcast host dedicated to body liberation—shares how she found her yoga practice and the role it...
August 16, 2019 This episode is a long time in the making! The most FAQ I receive about both intuitive eating and the health at every size framework...
August 12, 2019 Researcher and activist Joy Cox joins us to talk about how we can fight back against internalized weight stigma and body shame, how intersecting identities...
August 5, 2019 Jes Baker, body-liberation activist and author of the book Things No One Will Tell Fat Girls, discusses her continuing process of recovery from trauma related...
August 2, 2019 We finish going over the Intuitive Eating Principles in this episode including: discover the satisfaction factor, cope with emotions without using food, respect your...
July 29, 2019 Body-positive photographer Lindley Ashline joins to talk about the power of representation, the process of breaking fashion rules for people in larger bodies, how the...
July 26, 2019 In today’s episode, we go over the first five principles of Intuitive Eating: reject diet mentality, honor your hunger, make peace with food, challenge the...
July 22, 2019 Season 6 finale! Fellow anti-diet dietitian and certified intuitive eating counselor Katherine Metzelaar joins us to discuss orthorexia within the health-and-wellness field, the cultural shift...
July 15, 2019 Couples therapist and plus-size dating coach Krista Niles joins us to discuss statistics and misconceptions about body size and romantic relationships, how to navigate dating...