June 3, 2026
How Can I Keep My Young Athlete Safe And Injury-Free?
Robbie Williams Jr., Physical Therapist at Children’s Health, shares how parents can help young athletes stay safe, from preventing common injuries and avoiding overuse to...
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Listen Now May 20, 2026
How Can I Keep My Child Safe At The Beach?
David Aguilar, Program Manager of Injury Prevention at Children’s Health, shares practical tips to keep kids safe at the beach – from waves and rip...
May 6, 2026
How Can I Plan a Healthy Summer For My Kids?
In this episode, Dr. Kelley Smith, M.D., shares simple, practical ways parents can plan a balanced summer, from maintaining healthy sleep and nutrition habits to...
March 20, 2026
Winter Injury Prevention
Join orthopedic surgeon Dr. Brad Rayfield from St. Joseph’s Health as he shares invaluable insights on how to stay safe during the winter months. Learn...
February 4, 2026
How Can I Keep My Child Safe Online?
In this episode, Betsy Kennard, PsyD, Psychologist at Children’s Health, explains the biggest risks kids face online, how those risks can show up at different...
December 26, 2025
Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins
Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In...
November 14, 2025
Perfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate Wilkins
The plank may look simple, but it’s one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life...
October 17, 2025
Post-Workout Static Stretching: Reduce Muscle Tension, Pain, and Injury Risk | Shebah Carfagna & Nate Wilkins
Static stretching is a crucial, often skipped step in post-workout recovery, with benefits that extend beyond cooling down. In this episode of our 20-part series,...
September 29, 2025
What are the Most Common Injuries at Home and How Can They Be Prevented?
Tune in as we explore the most frequent home injuries across different age groups and practical tips for effective prevention. Crystal Green highlights key areas...
