April 15, 2025 In this deeply moving and empowering episode, John R. Miles sits down with Isabelle and Laura Hof—daughters of the legendary Wim Hof and trailblazers in...
February 11, 2025 Welcome to SHE MD, the podcast where medicine, wellness, and real-life experiences intersect. Hosted by Dr. Thais Aliabadi and Mary Alice Haney, today’s episode dives...
January 8, 2025 Maintaining optimal hormone levels as we grow older plays a crucial role in supporting mitochondrial health. When they become imbalanced, it can lead to reduced...
September 25, 2024 Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the...
April 9, 2024 https://passionstruck.com/passion-struck-book/ – Order a copy of my new book, “Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life,” today!...
February 12, 2024 In this AMA (ask me anything) episode, Cynthia Thurlow and Dr. Stephanie team up to answer questions on balancing hormones while breastfeeding, getting sufficient sleep,...
September 25, 2023 In this episode, Dr. Stephanie Estima and Matt Maruca discuss the impact of light on our natural rhythms, emphasizing the importance of sunlight and the...
June 28, 2023 Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being. Hear from...
February 10, 2021 Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind my upcoming book “The...