May 26, 2026
Why Lasting Change Happens One Small Choice at a Time | Eric Zimmer – EP 772
In this episode of Passion Struck, John R. Miles sits down with Eric Zimmer, behavioral coach, author, and host of the award-winning podcast The One...
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July 6, 2025
Claire Turnbull: Fibre and sleep are keys to a strong diet
New research shows the “Atlantic diet” could be the secret to a longer and healthier life. There’s also the mediterranean diet, and tuna-broccoli-chicken-rice meals. But...
March 18, 2025
Nir Eyal on How to Win Back Your Time and Attention | EP 586
In this episode of Passion Struck, John welcomes Nir Eyal, a behavioral designer and author known for his insights into human behavior and technology’s impact...
November 21, 2024
Sustaining Healthy Behavior Change with Michelle Segar, PhD, MPH, MS
As we near the end of 2024, you may find yourself reflecting on the year to come. The turn of the calendar offers an opportunity...
September 19, 2024
#395: Better Habits in High Performers with Shin Ock, PhD
—- 👋 This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified. —- 👋 Freed.AI is here to free...
September 12, 2024
Epigenetic Testing and Measuring Your Rate of Aging with Matt Dawson, MD
DNA is not destiny – in fact, it only accounts for about 20% of our health outcome. The other 80% is due to epigenetics. In...
August 22, 2024
#387: Beyond Habits—Lasting Behavior Change with Jason Hreha
—- 👋 This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified. —- 👋 Freed.AI is here to free...
August 31, 2023
The Science of Weight Loss and GLP-1 Medications with Jon Bonnet, MD, MPH
Ozempic and Wegovy have garnered significant media attention as celebrity weight-loss medications and appetite suppressants. These drugs, classified as glucagon-like peptide-1 (GLP-1) receptor agonists, raise...
July 17, 2023
Energetic Time Management, Self-Trust and Alignment With Heather Chauvin
Episode Highlights With Heather Why managing energy is more important than managing time What her 10-minute habit is and how it can help people stick...
