February 24, 2018 https://bengreenfieldfitness.com/fastketosis Meet the guys from Kegenix: Rob Rogers and Gary Millet. These fellas are true experts in ketosis and ketones, and we take a deep...
January 27, 2018 https://bengreenfieldfitness.com/mcgill Are crunches really all that bad? How can you get the torso strength of a steel bar? How can you keep your glutes “turned...
January 13, 2018 https://bengreenfieldfitness.com/hungrybrain Although most of us strive to eat well and avoid weight gain, our behavior doesn’t always live up to our lofty intentions. The remarkable...
September 7, 2017 https://bengreenfieldfitness.com/373 Sep 7, 2017 Podcast: 373 – How To Get Muscular Legs, How To Test For Gut Inflammation, Natural Ways To Increase Stem Cell Production, and Should You Use...
July 26, 2017 https://bengreenfieldfitness.com/371 July 26, 2017 Podcast: 371 – Why You Get Constipated & What To Do About It, How To Get By On Less Sleep, How To Use...
July 15, 2017 https://bengreenfieldfitness.com/algae2 My guest on today’s podcast is Catharine Arnston, and she puts my own algae consumption to shame, eating 75 pieces of chlorella and 75 pieces...
June 3, 2017 https://bengreenfieldfitness.com/restore My guest on today’s podcast, Zach Bush, MD, is one of the few triple board certified physicians in the country, with expertise in Internal...
May 27, 2017 https://bengreenfieldfitness.com/oxygenadvantage It’s no secret that I’m somewhat obsessed with breathing. In the past years I’ve written articles on everything from combining ketosis, breath holds and freediving,...
March 15, 2017 https://bengreenfieldfitness.com/thyroidconnection Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors?...
Listen Now