September 12, 2025 Push-ups are a simple, equipment-free exercise and a practical tool to promote everyday health. Sometimes dismissed as old-school, they help us with whole-body strength, stability,...
September 12, 2025 is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of...
September 10, 2025 From the battlefields of the Middle East to the struggles of American families at home, journalist Leland Vittert brings his signature insight and unflinching honesty...
September 10, 2025 Erin is welcoming the hilarious Julie Rosing to the weight room! They talk about how Julie narrowly avoiding becoming a Bikram yoga teacher, trying everything...
September 7, 2025 We know we should be doing as much exercise as possible, but for most of us it’s just not possibleto run for an hour a...
September 5, 2025 is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their...
September 4, 2025 You know Rob Riggle as the hilarious comedian from The Daily Show and countless films—but there’s another side you’ve never heard. In this explosive conversation,...
September 3, 2025 Who really profits when children are diagnosed with gender dysphoria? In this explosive episode, we uncover the billion-dollar transgender medical industry—from puberty blockers and hormone...
September 3, 2025 It’s that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first duathlon, got comfortable with their...