September 5, 2025
The Smart Deadlift: Technique, Moderation and Mobility | Shebah Carfagna & Nate Wilkins
The deadlift, long seen as a raw test of human strength, has evolved from ancient feats of lifting stones and heavy objects into a cultural...
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Listen Now March 12, 2025
These Are the 7 Exercises Everyone Over 50 Should Be Doing
Send us a text Are you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks...
April 17, 2024
The Over 50 Hard Gainer’s Guide to Building Muscle w/ Coach Russell Medeiros
Send us a text Episode Summary: In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell...
July 12, 2023
The Importance of Strength Training for Healthy Aging with Chris Wilson
Send us a text Today we’re going to hear from a fitness expert who’s been in fantastic shape his entire life, and he’s going to...
December 7, 2021
Train to Age with Joni Grant
Send us a text Let me ask you a question. Who’s in charge of your health and wellbeing? I mean, who has ultimate responsibility for...
September 8, 2021
(Very) Strong at 70 with Shelly Stettner
Send us a text If I say to you, “She’s a strong woman,” what comes to mind? Maybe your first thought is that she’s emotionally...
August 17, 2021
Get Strong at Any Age with Andy Baker
Send us a text Way back in episode 16 I spoke with Dr. Jonathon Sullivan, and we discussed WHY someone over 50 should care about...
