September 14, 2021
Big Fat Lies about Fats-Part 2
Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.”...
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Listen Now August 5, 2021
Encore Episode: Howie Mandel – Take Cholesterol to Heart
“If I can inspire people to talk to their doctor about their statin, that’s better than getting a laugh.” –Howie MandelThat statement is on the home...
August 2, 2021
Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones
How Cortisol affects our menstrual cycle, sleep, and mitochondrial function. We discuss the circadian rhythm of cortisol, the relationship between cortisol and mitochondria, common signs...
April 19, 2021
Eat fat and carbs (like this!)
Dr. Arthur Agatston, cardiologist and creator of the famous South Beach Diet, chats with me about how the diet has evolved, the pros and cons...
March 29, 2021
Eat MORE foods, worry LESS
Tim Spector, best-selling author of The Diet Myth and Spoon-Fed and Professor of Genetic Epidemiology at King’s College London, joins me to discuss why so...
March 28, 2021
The Keto Diet for Heart Disease with Stephen Hussey
Understanding heart disease – the function of the cardiovascular system, what eating keto does to it, and how we can heal and support our bodies....
February 24, 2021
Geeky Magic – Become A Fat Burner In 28 Days
This week on Geeky Magic we take a look at Chapter 8 “Become A Fat Burner In 28 Days” from my new book The Betty...
February 16, 2021
High Cholesterol: Is It My Lifestyle Or My Genes
High blood cholesterol is one of the major risk factors for heart and vascular disease. Robert Nierzwicki, MD, cardiologist at Northwestern Medicine Central DuPage and...
January 14, 2021
The Great Cholesterol Myth, Revised and Expanded
For decades we’ve been told high cholesterol is a major risk factor for heart disease and stroke. Our guest today stunned the medical community when he co-authored the book The...
