August 23, 2026
Claire Turnbull: Managing Director of Mission Nutrition on the most important meal of the day
There’s an old saying that you may have heard before:”Eat breakfast like a King, Lunch like a prince, and dinner like a pauper.” But is...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
Listen Now 
June 8, 2026
Breakfast Protein & Dr. Mazen Noureddin w/ Fatty Liver Disease
Dr. Galati starts with a story about the mush he had at Starbucks on Friday. He discusses the different things you can eat to get protein. Dr. Mazen Noureddin joins the show to share his...
February 2, 2026
Your Gut & Healthy Ideas w/ P.A. Stephanie Johnson
Tonight, On Your Health First, Dr. Galati spends a couple minutes talking about your gut. He has Physician Assistant Stephanie Johnson join the show to talk about education and her role as...
September 1, 2025
Clinical Research w/ Callie Pettigrew
Tonight, on Your Heath First Dr. Galati starts with a discussion about what to feed your kids for breakfast. He then has colleague Callie Pettigrew who...
March 31, 2024
Hannah Eriksen: How important is breakfast?
Breakfast cereal giant Sanitarium says consumer habits are changing, as it plans to cut production of muesli, granola, flake, clusters and puff cereals by June...
August 15, 2022
Houston Hospice & Kid Health
Dr. Galati starts the show by talking about his dads passing back in January and the Houston Hospice. He also speaks to kids being back...
August 2, 2022
382: Why I Love Practical Eating (+The Importance of Breakfast)
The saying goes “breakfast is the most important meal of the day.” But you’re used to skipping breakfast because you’re intermittent fasting or counting collagen...
December 6, 2021
10: Mark Sisson Q&A – The Scoop on Breakfast & Fasted Training
Take a cue from the man himself! This week, Morgan gets the scoop from Mark Sisson about his current eating habits & training schedule in Miami....
August 2, 2021
324: Real Kids, Real Food
It’s 5 p.m. The kids are hungry, again, and you are scrounging around the fridge and cabinets, trying to figure out what to feed them...
