The Art of Forgiveness
Understanding forgiveness or being able to forgive someone that has hurt you can be a difficult thing for many people to understand much less to put into practice. However, research has shown, that by forgiving someone who has deeply hurt you, you let go of resentment, the urge to seek revenge and that can have positive health benefits.
Listen as Tim Markle describes how physically, forgiveness creates a higher quality of life, a healthier body, and a more positive attitude.
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