Stress: The Good, The Bad, The Ugly
Stress: The Good, The Bad, The Ugly
How much stress do you have in your life? Listen to this episode to know where to start bringing calm back to your life.
Stress is a major reason for many physical problems including heart attacks, burn out and high blood pressure.
A certain amount of stress is good, but most people have an over abundance of stress in their life.
The are four main stressors in our lives:
1. Relationships
2. Finances
3. Situation
4. Health
Do you know where your stress is coming from? If so, what are you doing about it to make a lasting life change?
Listen to what John has to say about stress and what the first thing you should be doing is.
This episode is brought to you by:
KEEP CALM ACADEMY
The only membership site designed to help you keep calm from anxiety, stress, anger, and fear all from your mobile device.
To learn more visit http://www.keepcalmacademy.com
To visit John's website go to http://www.johncordray.com
Smells Like Humans Like listening to funny friends discuss curious human behavior.
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
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From John Cordray, LPC – Creator of MyndStill app
@JohnCordrayLPC on X/LinkedIn
Informational support only—not a substitute for professional therapy.
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