UAB Med Cast
UAB Med Cast
Promoting Well-Being Through Practicing Mindfulness in Everyday Life
Loading
/
  • LISTEN ON:
  • Listen on Spotify
  • Listen on iHeart
  • Listen on Apple Podcasts
  • Listen on Google Podcasts
  • Listen on TuneIn
  • Listen on Stitcher
  • Subscribe via RSS
Placeholder Ad
Placeholder Ad
Placeholder Ad
Placeholder Ad

Promoting Well-Being Through Practicing Mindfulness in Everyday Life

Show: (August 17, 2020)

Mindfulness practices have been shown to result in multiple benefits, including stress reduction and increased well-being. A common myth is that practicing mindfulness equates to formal meditation.

In this episode Michael Wiederman, PhD, explains mindfulness, its benefits, and how to incorporate practice into one's daily routine.

Top Three Options for Breast Reconstruction

Mindfulness practices have been shown to result in multiple benefits, including stress reduction and increased well-being. A common myth is ...

Listen

Multidisciplinary Consensus in Diagnosis and Treatment Options of Spontaneous Intracranial Hypotension

Mindfulness practices have been shown to result in multiple benefits, including stress reduction and increased well-being. A common myth is ...

Listen

Innovative Robotic Coronary Artery Bypass (CABG) Surgery Offers Patients Faster Recovery

Mindfulness practices have been shown to result in multiple benefits, including stress reduction and increased well-being. A common myth is ...

Listen

Left Atrial Appendage Occlusion Devices and Procedures

Mindfulness practices have been shown to result in multiple benefits, including stress reduction and increased well-being. A common myth is ...

Listen

Multi-Disciplinary Hepatocellular Carcinoma Clinic (HCC)

Mindfulness practices have been shown to result in multiple benefits, including stress reduction and increased well-being. A common myth is ...

Listen

The Intricate Nature of Head and Neck Cancer Surgery

Mindfulness practices have been shown to result in multiple benefits, including stress reduction and increased well-being. A common myth is ...

Listen

Degenerative Mitral Valve Disease

Mindfulness practices have been shown to result in multiple benefits, including stress reduction and increased well-being. A common myth is ...

Listen

Undiagnosed Diseases Program: Finding Answers in Mysterious Conditions

Mindfulness practices have been shown to result in multiple benefits, including stress reduction and increased well-being. A common myth is ...

Listen

Mechanical Thrombectomy for Stroke

Mindfulness practices have been shown to result in multiple benefits, including stress reduction and increased well-being. A common myth is ...

Listen

Restorative Neurostimulation: a New Treatment Paradigm for Chronic Low Back Pain

Mindfulness practices have been shown to result in multiple benefits, including stress reduction and increased well-being. A common myth is ...

Listen