Podcast Episode #9: MUFA’s and Recovery
Show: Boundless Life
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In this podcast episode, Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body's fat burning process. Also, a review of the new content at BenGreenfieldFitness.com (including the forum, the FAQ, and the discount page), and most significantly, an interview with Jerry White - a specialist in cutting-edge recovery techniques that go far beyond icing, stretching and massage!
Later this week, look for more content on the recovery techniques discussed in the interview with Jerry White.
See omnystudio.com/listener for privacy information.
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