How to Lose That Holiday Weight
Show: Bryan Health Podcasts
Healthy weight is about balancing food intake with physical activity, and small changes can make a big difference. One of the biggest nutrition challenges for many Americans is that during the holidays we consume foods that are high in sugar and fat, and add extra calories our bodies are not used to having. So how do you begin working towards healthy weight loss, especially after the holidays? Listen as Jill Rolfson, a registered dietitian, gives you the best advice on how to get those added holiday pounds gone for good.
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