The Healing Podcast - Brought to you by MarinHealth
The Healing Podcast - Brought to you by MarinHealth
Healthy Weight for Wellness Program at MarinHealth Medical Center!
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Healthy Weight for Wellness Program at MarinHealth Medical Center!

healthy-weight-for-wellness-program-at-marinhealth-medical-centerWhat if you could feel better than you have in years? You have more energy. Your blood pressure and cholesterol are lower. Your clothes feel comfortable and loose. Those are the kind of results you can expect after successfully completing the Healthy Weight for Wellness Program at MarinHealth Medical Center's Center for Integrative Health & Wellness.

In this segment, Pamela Riggs, MS, RDN, explains how this 12-week integrative lifestyle program helps you lose weight safely and effectively. More than just another diet, Healthy Weight for Wellness is also an educational program. You'll learn to be more aware of your eating and exercise habits, and how to tune in to your body’s hunger and satiety signals. The program helps you set realistic weight loss goals. You’ll also learn to recognize the emotional and situational triggers that can lead to overeating.

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