Episode 79: Nutrient Density with Dr. Sarah Ballantyne

What does it mean to be a nutrient seeker? Sometimes when we're on a healing diet, we focus so much on the foods we avoid, that we forget to pay attention to the foods we're choosing to eat. While it is essential to avoid inflammatory foods, we also need to provide our bodies with the deep nutrition they need to heal. A steady diet of chicken breasts, broccoli, and paleo AIP desserts isn't going to get us there. So, which foods give us the biggest bang for our nutritional buck? What do our meals and menu look like when we are truly eating for health? That's what this podcast is all about.