Episode 68: Personalized Nutrition with Robb Wolf
It would be wonderful if one diet worked for everyone, and it could be handed out like a prescription in doctor's offices worldwide. Unfortunately, human beings are more complex than that. This is one of the messages of Robb Wolf's new book, Wired to Eat. In this podcast, we talk about our own health journeys, the 7 Day Carb Test that's taking social media by storm (and how to adapt it for the AIP). We also talk about why it's hard to change, letting go of shame, and strategies for prioritizing health in our modern world.
More From Current Show
Two years after retiring from Phoenix Helix, I return to celebrate my novel's publication!
Listen Now Ten years ago in 2014, I recorded the very first episode of this podcast. Today is the last...
Listen Now If you’re a regular listener of my podcast, you know that I start every year with a Healing...
Listen Now Our imagination is powerful, because our brain responds to imaginary experiences very similarly to real-life experiences. If we're...
Listen Now This is one of the most popular podcast episodes - for good reason! The topic is Resilience, that...
Listen Now The connection between gut health and autoimmune disease is very strong. 70% of our immune system lives in...
Listen Now The onset of autoimmune disease is a before and after moment for many of us. We feel like...
Listen Now Related Episodes
No related episodes found.
