Episode 184: The Thriving Thyroid with Sophie Shepard

In Episode 184 of the Thyroid Answers Podcast, I have a conversation with Functional Diagnostic Nutrition Practitioner Sophie Shepard.

In this episode, we discuss:

• Stressors or Hypothyroidism; which comes first?
• Thyroid Recovery vs Thyroid Management.
• The role our thoughts have in thyroid illness and recovery.
• Tools for improving emotional fitness and thyroid physiology.
• And more...

Sophie Shepherd is the founder of SHE Talks Health & the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women regain their thyroid health & confidence by pairing functional diagnostic Practices with mental & emotional healing tools. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in sick bodies.