https://podcasthealth.com/show/wellness-wake-up-call/ Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension. Thu, 15 Oct 2026 11:51:03 +0000 en-US © 2026 PodcastHealth Health + Hospital Podcasts PodcastHealth Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension. 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