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		<title>Untangle</title>
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		<description>
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it&#039;s traditional, alternative or holistic...we&#039;ve got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life&#039;s biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain&#039;s potential and revolutionizing health, and Meditation Studio, the five star app.
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		<lastBuildDate>Thu, 15 Oct 2026 13:27:49 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it&#039;s traditional, alternative or holistic...we&#039;ve got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life&#039;s biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain&#039;s potential and revolutionizing health, and Meditation Studio, the five star app.
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<item>
	<title>The Vanishing Family: Your Brain, Dementia, Genetic Risk and the Question&#8230;Would You Want to Know?  With Robert Kolker</title>
	<link>https://podcasthealth.com/podcast/the-vanishing-family-your-brain-dementia-genetic-risk-and-the-question-would-you-want-to-know-with-robert-kolker/</link>
	<pubDate>Tue, 13 Oct 2026 10:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-vanishing-family-your-brain-dementia-genetic-risk-and-the-question-would-you-want-to-know-with-robert-kolker/</guid>
	<description><![CDATA[What would you do if you had a 50 percent chance of developing a devastating genetic form of dementia—and you could take a test to find out whether you carried the mutation? In this episode, Journalist and Bestselling Author Robert Kolker joins me to talk about his newest book The Vanishing Family, Love, Fate and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What would you do if you had a 50 percent chance of developing a devastating genetic form of dementia—and you could take a test to find out whether you carried the mutation? In this episode, Journalist and Bestselling Author Robert Kolker joins me to tal]]></itunes:subtitle>
	<content:encoded><![CDATA[What would you do if you had a 50 percent chance of developing a devastating genetic form of dementia—and you could take a test to find out whether you carried the mutation? In this episode, Journalist and Bestselling Author Robert Kolker joins me to talk about his newest book The Vanishing Family, Love, Fate and [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/207270/the-vanishing-family-your-brain-dementia-genetic-risk-and-the-question-would-you-want-to-know-with-robert-kolker.mp3" length="46598717" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What would you do if you had a 50 percent chance of developing a devastating genetic form of dementia—and you could take a test to find out whether you carried the mutation? In this episode, Journalist and Bestselling Author Robert Kolker joins me to talk about his newest book The Vanishing Family, Love, Fate and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
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		<ssp:title>The Vanishing Family: Your Brain, Dementia, Genetic Risk and the Question&#8230;Would You Want to Know?  With Robert Kolker</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:32</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Freedom to Be Exactly Who You Are: The New Science of Self Esteem and Secure Attachment. With Marisa G. Franco PhD</title>
	<link>https://podcasthealth.com/podcast/the-freedom-to-be-exactly-who-you-are-the-new-science-of-self-esteem-and-secure-attachment-with-marisa-g-franco-phd/</link>
	<pubDate>Tue, 22 Sep 2026 10:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-freedom-to-be-exactly-who-you-are-the-new-science-of-self-esteem-and-secure-attachment-with-marisa-g-franco-phd/</guid>
	<description><![CDATA[Today, we’re exploring this question…What does it mean to feel truly worthy? Our guest is Psychologist, relationship expert and best selling author Dr. Marisa G. Franco. You may know her fromher previous book, Platonic, which completely transformed how we think about friendship. In this discussion, We explore her groundbreaking new book,Worth, The New Science of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today, we’re exploring this question…What does it mean to feel truly worthy? Our guest is Psychologist, relationship expert and best selling author Dr. Marisa G. Franco. You may know her fromher previous book, Platonic, which completely transformed how w]]></itunes:subtitle>
	<content:encoded><![CDATA[Today, we’re exploring this question…What does it mean to feel truly worthy? Our guest is Psychologist, relationship expert and best selling author Dr. Marisa G. Franco. You may know her fromher previous book, Platonic, which completely transformed how we think about friendship. In this discussion, We explore her groundbreaking new book,Worth, The New Science of [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/200020/the-freedom-to-be-exactly-who-you-are-the-new-science-of-self-esteem-and-secure-attachment-with-marisa-g-franco-phd.mp3" length="43484446" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today, we’re exploring this question…What does it mean to feel truly worthy? Our guest is Psychologist, relationship expert and best selling author Dr. Marisa G. Franco. You may know her fromher previous book, Platonic, which completely transformed how we think about friendship. In this discussion, We explore her groundbreaking new book,Worth, The New Science of [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
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		<ssp:title>The Freedom to Be Exactly Who You Are: The New Science of Self Esteem and Secure Attachment. With Marisa G. Franco PhD</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:45:17</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Excellent Endings: A Field Guide to Grief, Curiosity, and What Comes Next. With Anese Cavanaugh.</title>
	<link>https://podcasthealth.com/podcast/excellent-endings-a-field-guide-to-grief-curiosity-and-what-comes-next-with-anese-cavanaugh/</link>
	<pubDate>Tue, 15 Sep 2026 15:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/excellent-endings-a-field-guide-to-grief-curiosity-and-what-comes-next-with-anese-cavanaugh/</guid>
	<description><![CDATA[Today we have the absolute joy of welcoming back a very dear friend and brilliant author, Anese Cavanaugh. We all experience endings—relationships, jobs, friendships, identities, and chapters of life we never expected to leave behind. But what if the way we navigate an ending can truly shape the quality of what comes next? Can help [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have the absolute joy of welcoming back a very dear friend and brilliant author, Anese Cavanaugh. We all experience endings—relationships, jobs, friendships, identities, and chapters of life we never expected to leave behind. But what if the way]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we have the absolute joy of welcoming back a very dear friend and brilliant author, Anese Cavanaugh. We all experience endings—relationships, jobs, friendships, identities, and chapters of life we never expected to leave behind. But what if the way we navigate an ending can truly shape the quality of what comes next? Can help [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/199295/excellent-endings-a-field-guide-to-grief-curiosity-and-what-comes-next-with-anese-cavanaugh.mp3" length="47857008" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we have the absolute joy of welcoming back a very dear friend and brilliant author, Anese Cavanaugh. We all experience endings—relationships, jobs, friendships, identities, and chapters of life we never expected to leave behind. But what if the way we navigate an ending can truly shape the quality of what comes next? Can help [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
	<ssp:image>
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		<ssp:title>Excellent Endings: A Field Guide to Grief, Curiosity, and What Comes Next. With Anese Cavanaugh.</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:49:50</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Learning to Cultivate Joy (and Resilience) inside of Grief. An Inspiring, Personal Story. With Marisa Renee Lee.</title>
	<link>https://podcasthealth.com/podcast/learning-to-cultivate-joy-and-resilience-inside-of-grief-an-inspiring-personal-story-with-marisa-renee-lee/</link>
	<pubDate>Tue, 08 Sep 2026 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/learning-to-cultivate-joy-and-resilience-inside-of-grief-an-inspiring-personal-story-with-marisa-renee-lee/</guid>
	<description><![CDATA[Everyone once in a while…life changes. Unexpectedly. One day you’re going about your business as if things will always be as they are, and the next, it feels like the furniture of your future has been completely rearranged. In this deeply moving conversation, bestselling author and Obama White House alum,Marisa Renee Lee shares how a [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Everyone once in a while…life changes. Unexpectedly. One day you’re going about your business as if things will always be as they are, and the next, it feels like the furniture of your future has been completely rearranged. In this deeply moving conversa]]></itunes:subtitle>
	<content:encoded><![CDATA[Everyone once in a while…life changes. Unexpectedly. One day you’re going about your business as if things will always be as they are, and the next, it feels like the furniture of your future has been completely rearranged. In this deeply moving conversation, bestselling author and Obama White House alum,Marisa Renee Lee shares how a [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/197292/learning-to-cultivate-joy-and-resilience-inside-of-grief-an-inspiring-personal-story-with-marisa-renee-lee.mp3" length="44585451" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Everyone once in a while…life changes. Unexpectedly. One day you’re going about your business as if things will always be as they are, and the next, it feels like the furniture of your future has been completely rearranged. In this deeply moving conversation, bestselling author and Obama White House alum,Marisa Renee Lee shares how a [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
	<ssp:image>
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		<ssp:title>Learning to Cultivate Joy (and Resilience) inside of Grief. An Inspiring, Personal Story. With Marisa Renee Lee.</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:46:26</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What if These Micro-Retreats Could Help You Reduce Stress, Boost Creativity, Feel more Joy? (It works!) With Caroline Sylge</title>
	<link>https://podcasthealth.com/podcast/what-if-these-micro-retreats-could-help-you-reduce-stress-boost-creativity-feel-more-joy-it-works-with-caroline-sylge/</link>
	<pubDate>Tue, 25 Aug 2026 15:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/what-if-these-micro-retreats-could-help-you-reduce-stress-boost-creativity-feel-more-joy-it-works-with-caroline-sylge/</guid>
	<description><![CDATA[When you hear the word retreat, you probably imagine an expensive getaway, a yoga retreat in Bali, or a silent meditation center tucked away in the mountains. But what if retreating was something you could do for an hour in your own home—and what if those small moments could transform your sense of wellbeing, creativity, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When you hear the word retreat, you probably imagine an expensive getaway, a yoga retreat in Bali, or a silent meditation center tucked away in the mountains. But what if retreating was something you could do for an hour in your own home—and what if thos]]></itunes:subtitle>
	<content:encoded><![CDATA[When you hear the word retreat, you probably imagine an expensive getaway, a yoga retreat in Bali, or a silent meditation center tucked away in the mountains. But what if retreating was something you could do for an hour in your own home—and what if those small moments could transform your sense of wellbeing, creativity, [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/193258/what-if-these-micro-retreats-could-help-you-reduce-stress-boost-creativity-feel-more-joy-it-works-with-caroline-sylge.mp3" length="40695234" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When you hear the word retreat, you probably imagine an expensive getaway, a yoga retreat in Bali, or a silent meditation center tucked away in the mountains. But what if retreating was something you could do for an hour in your own home—and what if those small moments could transform your sense of wellbeing, creativity, [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
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		<ssp:title>What if These Micro-Retreats Could Help You Reduce Stress, Boost Creativity, Feel more Joy? (It works!) With Caroline Sylge</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:42:23</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Mid-Life Whisperer Shares How to Find Joy and Purpose (And to Love Yourself Before it&#8217;s Too Late). With Dr. Ellen Albertson</title>
	<link>https://podcasthealth.com/podcast/the-mid-life-whisperer-shares-how-to-find-joy-and-purpose-and-to-love-yourself-before-its-too-late-with-dr-ellen-albertson/</link>
	<pubDate>Tue, 11 Aug 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-mid-life-whisperer-shares-how-to-find-joy-and-purpose-and-to-love-yourself-before-its-too-late-with-dr-ellen-albertson/</guid>
	<description><![CDATA[Are you living someone else’s concept of who you are supposed to be? In this episode of Untangle, our guest is Dr. Ellen Albertson, &#8220;The Midlife Whisperer,&#8221; to discuss why the dip in happiness around age 50 isn&#8217;t a crisis—it’s a wake-up call. Dr. Ellen breaks down the physiological and psychological changes women face during [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Are you living someone else’s concept of who you are supposed to be? In this episode of Untangle, our guest is Dr. Ellen Albertson, &#8220;The Midlife Whisperer,&#8221; to discuss why the dip in happiness around age 50 isn&#8217;t a crisis—it’s a wake-up]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you living someone else’s concept of who you are supposed to be? In this episode of Untangle, our guest is Dr. Ellen Albertson, &#8220;The Midlife Whisperer,&#8221; to discuss why the dip in happiness around age 50 isn&#8217;t a crisis—it’s a wake-up call. Dr. Ellen breaks down the physiological and psychological changes women face during [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192215/the-mid-life-whisperer-shares-how-to-find-joy-and-purpose-and-to-love-yourself-before-its-too-late-with-dr-ellen-albertson.mp3" length="50635735" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are you living someone else’s concept of who you are supposed to be? In this episode of Untangle, our guest is Dr. Ellen Albertson, &#8220;The Midlife Whisperer,&#8221; to discuss why the dip in happiness around age 50 isn&#8217;t a crisis—it’s a wake-up call. Dr. Ellen breaks down the physiological and psychological changes women face during [&#8230;]]]></itunes:summary>
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	<ssp:image>
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		<ssp:title>The Mid-Life Whisperer Shares How to Find Joy and Purpose (And to Love Yourself Before it&#8217;s Too Late). With Dr. Ellen Albertson</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:44</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Sometimes You Should Be Late: Why Slowing Down Can Make You Happier, Healthier &#038; More Present. With Alex Snider</title>
	<link>https://podcasthealth.com/podcast/sometimes-you-should-be-late-why-slowing-down-can-make-you-happier-healthier-more-present-with-alex-snider/</link>
	<pubDate>Tue, 21 Jul 2026 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/sometimes-you-should-be-late-why-slowing-down-can-make-you-happier-healthier-more-present-with-alex-snider/</guid>
	<description><![CDATA[Today we&#8217;re exploring why our obsession with speed, productivity, and always being on time may actually be keeping us from living fully and meaningfully. Our guest is Alex Snider, author of Sometimes You Should Be Late: The Quiet Rebellion of Slowing Down in a World Obsessed with Speed.. After a life-changing bike accident left him [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we&#8217;re exploring why our obsession with speed, productivity, and always being on time may actually be keeping us from living fully and meaningfully. Our guest is Alex Snider, author of Sometimes You Should Be Late: The Quiet Rebellion of Slowi]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we&#8217;re exploring why our obsession with speed, productivity, and always being on time may actually be keeping us from living fully and meaningfully. Our guest is Alex Snider, author of Sometimes You Should Be Late: The Quiet Rebellion of Slowing Down in a World Obsessed with Speed.. After a life-changing bike accident left him [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/187444/sometimes-you-should-be-late-why-slowing-down-can-make-you-happier-healthier-more-present-with-alex-snider.mp3" length="50625249" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we&#8217;re exploring why our obsession with speed, productivity, and always being on time may actually be keeping us from living fully and meaningfully. Our guest is Alex Snider, author of Sometimes You Should Be Late: The Quiet Rebellion of Slowing Down in a World Obsessed with Speed.. After a life-changing bike accident left him [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg</ssp:url>
		<ssp:title>Sometimes You Should Be Late: Why Slowing Down Can Make You Happier, Healthier &#038; More Present. With Alex Snider</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:43</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Morning Gratitude Meditation. With Patricia Karpas</title>
	<link>https://podcasthealth.com/podcast/morning-gratitude-meditation-with-patricia-karpas/</link>
	<pubDate>Mon, 20 Jul 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/morning-gratitude-meditation-with-patricia-karpas/</guid>
	<description><![CDATA[An 11 minute meditation to start your day with a dose of gratitude. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.]]></description>
	<itunes:subtitle><![CDATA[An 11 minute meditation to start your day with a dose of gratitude. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.]]></itunes:subtitle>
	<content:encoded><![CDATA[An 11 minute meditation to start your day with a dose of gratitude. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/187330/morning-gratitude-meditation-with-patricia-karpas.mp3" length="10947133" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[An 11 minute meditation to start your day with a dose of gratitude. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg</ssp:url>
		<ssp:title>Morning Gratitude Meditation. With Patricia Karpas</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:11:24</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard</title>
	<link>https://podcasthealth.com/podcast/gut-health-breathwork-and-the-science-of-ayurveda-with-dr-john-douillard/</link>
	<pubDate>Tue, 14 Jul 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/gut-health-breathwork-and-the-science-of-ayurveda-with-dr-john-douillard/</guid>
	<description><![CDATA[What if many of today&#8217;s most common health problems—from digestive issues and inflammation to stress and fatigue—could be addressed by reconnecting with circadian rhythms that humans have followed for thousands of years? Today I sit down with Dr. John Douillard, globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What if many of today&#8217;s most common health problems—from digestive issues and inflammation to stress and fatigue—could be addressed by reconnecting with circadian rhythms that humans have followed for thousands of years? Today I sit down with Dr. J]]></itunes:subtitle>
	<content:encoded><![CDATA[What if many of today&#8217;s most common health problems—from digestive issues and inflammation to stress and fatigue—could be addressed by reconnecting with circadian rhythms that humans have followed for thousands of years? Today I sit down with Dr. John Douillard, globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine to [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/186934/gut-health-breathwork-and-the-science-of-ayurveda-with-dr-john-douillard.mp3" length="54777610" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What if many of today&#8217;s most common health problems—from digestive issues and inflammation to stress and fatigue—could be addressed by reconnecting with circadian rhythms that humans have followed for thousands of years? Today I sit down with Dr. John Douillard, globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine to [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg</ssp:url>
		<ssp:title>Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:03</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Quiet Strength and Equanimity: Finding Calm in a Chaotic World.  With Margaret Cullen</title>
	<link>https://podcasthealth.com/podcast/quiet-strength-and-equanimity-finding-calm-in-a-chaotic-world-with-margaret-cullen/</link>
	<pubDate>Tue, 30 Jun 2026 15:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/quiet-strength-and-equanimity-finding-calm-in-a-chaotic-world-with-margaret-cullen/</guid>
	<description><![CDATA[What if resilience isn&#8217;t about bouncing back—but about staying present through whatever life brings? Today I sit down with Margaret Cullen, a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She’s also the author of a book called Quiet Strength, Find Peace, Feel Alive, and love Boundlessly Through the power of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What if resilience isn&#8217;t about bouncing back—but about staying present through whatever life brings? Today I sit down with Margaret Cullen, a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She’s]]></itunes:subtitle>
	<content:encoded><![CDATA[What if resilience isn&#8217;t about bouncing back—but about staying present through whatever life brings? Today I sit down with Margaret Cullen, a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She’s also the author of a book called Quiet Strength, Find Peace, Feel Alive, and love Boundlessly Through the power of [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/183185/quiet-strength-and-equanimity-finding-calm-in-a-chaotic-world-with-margaret-cullen.mp3" length="43044044" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What if resilience isn&#8217;t about bouncing back—but about staying present through whatever life brings? Today I sit down with Margaret Cullen, a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She’s also the author of a book called Quiet Strength, Find Peace, Feel Alive, and love Boundlessly Through the power of [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg</ssp:url>
		<ssp:title>Quiet Strength and Equanimity: Finding Calm in a Chaotic World.  With Margaret Cullen</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:44:50</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Secret to Supercharging Energy, Becoming Resilient and Feeling your BEST. With Molly Maloof</title>
	<link>https://podcasthealth.com/podcast/the-secret-to-supercharging-energy-becoming-resilient-and-feeling-your-best-with-molly-maloof/</link>
	<pubDate>Thu, 25 Jun 2026 06:52:05 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-secret-to-supercharging-energy-becoming-resilient-and-feeling-your-best-with-molly-maloof/</guid>
	<description><![CDATA[Our guest for this encore episode is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s health and wellbeing. I found this to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Our guest for this encore episode is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on t]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/182817/the-secret-to-supercharging-energy-becoming-resilient-and-feeling-your-best-with-molly-maloof.mp3" length="46693089" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg</ssp:url>
		<ssp:title>The Secret to Supercharging Energy, Becoming Resilient and Feeling your BEST. With Molly Maloof</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:38</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Want to Have More Productive Conversations? Let Go of Being Right ALL the time? Here&#8217;s How. With Kern Beare</title>
	<link>https://podcasthealth.com/podcast/want-to-have-more-productive-conversations-let-go-of-being-right-all-the-time-heres-how-with-kern-beare/</link>
	<pubDate>Thu, 18 Jun 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/want-to-have-more-productive-conversations-let-go-of-being-right-all-the-time-heres-how-with-kern-beare/</guid>
	<description><![CDATA[Today’s encore episode was from the 2020 election SOS Series, and is titled How to have a difficult conversation. Our guest, Kern Beare, is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more productive dialogues and to resolve differences when it matters [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today’s encore episode was from the 2020 election SOS Series, and is titled How to have a difficult conversation. Our guest, Kern Beare, is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/182365/want-to-have-more-productive-conversations-let-go-of-being-right-all-the-time-heres-how-with-kern-beare.mp3" length="40716206" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg</ssp:url>
		<ssp:title>Want to Have More Productive Conversations? Let Go of Being Right ALL the time? Here&#8217;s How. With Kern Beare</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:42:24</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Integrative Medicine to the Rescue! Here&#8217;s How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes</title>
	<link>https://podcasthealth.com/podcast/integrative-medicine-to-the-rescue-heres-how-to-optimize-your-health-recover-faster-and-prevent-chronic-disease-with-dr-victoria-maizes/</link>
	<pubDate>Tue, 16 Jun 2026 11:08:55 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/integrative-medicine-to-the-rescue-heres-how-to-optimize-your-health-recover-faster-and-prevent-chronic-disease-with-dr-victoria-maizes/</guid>
	<description><![CDATA[I’m super excited about today’s guest, Dr. Victoria Maizes. She is Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine, Family Medicine and Public Health at the University of Arizona.She’s Internationally recognized as a leader in integrative medicine and her book, which we discuss today, is called Heal Faster: [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I’m super excited about today’s guest, Dr. Victoria Maizes. She is Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine, Family Medicine and Public Health at the University of Arizona.She’s Internationally rec]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/182148/integrative-medicine-to-the-rescue-heres-how-to-optimize-your-health-recover-faster-and-prevent-chronic-disease-with-dr-victoria-maizes.mp3" length="56161730" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg</ssp:url>
		<ssp:title>Integrative Medicine to the Rescue! Here&#8217;s How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:58:30</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Do Hormones Affect Your Brains, Body, Emotions? (spoiler alert&#8230;YES!). With Dr. Anna Cabeca</title>
	<link>https://podcasthealth.com/podcast/do-hormones-affect-your-brains-body-emotions-spoiler-alert-yes-with-dr-anna-cabeca/</link>
	<pubDate>Thu, 11 Jun 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/do-hormones-affect-your-brains-body-emotions-spoiler-alert-yes-with-dr-anna-cabeca/</guid>
	<description><![CDATA[Today&#8217;s show is an encore episode with Ariel hosting guest Dr. Anna Cabeca. Dr. Cabeca is a triple board certified OB GYN. They focus on Hormones and why they affect so many aspects of your thinking, feeling, and bodily function. Dr. Cabeca shares how tiny amounts of hormones waxing and waning in the brain can [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today&#8217;s show is an encore episode with Ariel hosting guest Dr. Anna Cabeca. Dr. Cabeca is a triple board certified OB GYN. They focus on Hormones and why they affect so many aspects of your thinking, feeling, and bodily function. Dr. Cabeca shares ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/181869/do-hormones-affect-your-brains-body-emotions-spoiler-alert-yes-with-dr-anna-cabeca.mp3" length="39520829" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
	<ssp:image>
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		<ssp:title>Do Hormones Affect Your Brains, Body, Emotions? (spoiler alert&#8230;YES!). With Dr. Anna Cabeca</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:41:10</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg</title>
	<link>https://podcasthealth.com/podcast/creative-acts-for-curious-people-how-to-think-create-and-lead-in-unconventional-ways-with-sarah-stein-greenberg-2/</link>
	<pubDate>Thu, 04 Jun 2026 15:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/creative-acts-for-curious-people-how-to-think-create-and-lead-in-unconventional-ways-with-sarah-stein-greenberg-2/</guid>
	<description><![CDATA[Todaywe’re airing a favorite encore episode with the brilliant Sarah Stein Greenberg. She is the author of abook called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways.’’ A quote from the book sums it up: “In an era of ambiguous, messy problems, as well as extraordinary opportunities for positive [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Todaywe’re airing a favorite encore episode with the brilliant Sarah Stein Greenberg. She is the author of abook called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways.’’ A quote from the book sums it up: “In an er]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/181431/creative-acts-for-curious-people-how-to-think-create-and-lead-in-unconventional-ways-with-sarah-stein-greenberg-2.mp3" length="44501565" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg</ssp:url>
		<ssp:title>Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:46:21</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How Meditation Helps Us Uncover the Stories in Our Lives.  With Dani Shapiro</title>
	<link>https://podcasthealth.com/podcast/how-meditation-helps-us-uncover-the-stories-in-our-lives-with-dani-shapiro/</link>
	<pubDate>Thu, 28 May 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-meditation-helps-us-uncover-the-stories-in-our-lives-with-dani-shapiro/</guid>
	<description><![CDATA[Today’s encore episode is with the brilliant best selling author. Dani Shapiro. Dani’s written several memoirs including Slow Motion&#8221;, Devotion, Inheritance and Hourglass: Time, Memory, Marriage.She’s written 11 books in total with Signal Fires being her most recent.She’s also the host of the podcast Family Secrets. In this interview, she shares how we make meaning [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today’s encore episode is with the brilliant best selling author. Dani Shapiro. Dani’s written several memoirs including Slow Motion&#8221;, Devotion, Inheritance and Hourglass: Time, Memory, Marriage.She’s written 11 books in total with Signal Fires bei]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/180054/how-meditation-helps-us-uncover-the-stories-in-our-lives-with-dani-shapiro.mp3" length="30178017" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg</ssp:url>
		<ssp:title>How Meditation Helps Us Uncover the Stories in Our Lives.  With Dani Shapiro</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:26</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer</title>
	<link>https://podcasthealth.com/podcast/the-search-for-a-more-meaningful-live-despite-all-the-outward-trappings-of-success-with-megan-hellerer/</link>
	<pubDate>Tue, 26 May 2026 15:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-search-for-a-more-meaningful-live-despite-all-the-outward-trappings-of-success-with-megan-hellerer/</guid>
	<description><![CDATA[Many of us spend years chasing success, believing that if we achieve enough, we’ll finally feel fulfilled. But what happens when we arrive at the destination and still feel empty? In this insightful conversation, our guest Megan Hellerer — former Google executive, executive coach, and author —shares the emotional reality behind high achievement, burnout, identity [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Many of us spend years chasing success, believing that if we achieve enough, we’ll finally feel fulfilled. But what happens when we arrive at the destination and still feel empty? In this insightful conversation, our guest Megan Hellerer — former Google ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/179806/the-search-for-a-more-meaningful-live-despite-all-the-outward-trappings-of-success-with-megan-hellerer.mp3" length="43421532" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg</ssp:url>
		<ssp:title>The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:45:13</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Alternative Healing: Energy Medicine, Trapped Emotions and The Subconscious Mind. With Dr. Bradley Nelson</title>
	<link>https://podcasthealth.com/podcast/alternative-healing-energy-medicine-trapped-emotions-and-the-subconscious-mind-with-dr-bradley-nelson/</link>
	<pubDate>Sun, 24 May 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/alternative-healing-energy-medicine-trapped-emotions-and-the-subconscious-mind-with-dr-bradley-nelson/</guid>
	<description><![CDATA[In this episode, I sit down with holistic chiropractor, Dr. Bradley Nelson to explore the connection between trapped emotions, chronic healing and what he refers to as subconscious healing and the energetic intelligence of the body. He shares his own personal healing story that inspired his interest in energy healing, and then dives into the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, I sit down with holistic chiropractor, Dr. Bradley Nelson to explore the connection between trapped emotions, chronic healing and what he refers to as subconscious healing and the energetic intelligence of the body. He shares his own per]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/179497/alternative-healing-energy-medicine-trapped-emotions-and-the-subconscious-mind-with-dr-bradley-nelson.mp3" length="38744883" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg</ssp:url>
		<ssp:title>Alternative Healing: Energy Medicine, Trapped Emotions and The Subconscious Mind. With Dr. Bradley Nelson</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:40:21</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Techniques to Optimize Your Brain to Learn and Remember Anything. With Jim Kwik.</title>
	<link>https://podcasthealth.com/podcast/techniques-to-optimize-your-brain-to-learn-and-remember-anything-with-jim-kwik/</link>
	<pubDate>Fri, 22 May 2026 05:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/techniques-to-optimize-your-brain-to-learn-and-remember-anything-with-jim-kwik/</guid>
	<description><![CDATA[In Today’s throwback Thursday encore episode, join Muse co-founder Ariel Garten as she interviewsJim Kwik, a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. He’s a world leading expert in speed reading, memory improvement, brain performance and accelerated learning. His motto…brighter brain. Brilliant life. His book published [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In Today’s throwback Thursday encore episode, join Muse co-founder Ariel Garten as she interviewsJim Kwik, a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. He’s a world leading expert in speed readi]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/179339/techniques-to-optimize-your-brain-to-learn-and-remember-anything-with-jim-kwik.mp3" length="42016440" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg</ssp:url>
		<ssp:title>Techniques to Optimize Your Brain to Learn and Remember Anything. With Jim Kwik.</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:43:45</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Reshaping Your Brain to Improve Moods and Live a Happier and Healthier Life. With Alex Korb</title>
	<link>https://podcasthealth.com/podcast/reshaping-your-brain-to-improve-moods-and-live-a-happier-and-healthier-life-with-alex-korb/</link>
	<pubDate>Fri, 15 May 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/reshaping-your-brain-to-improve-moods-and-live-a-happier-and-healthier-life-with-alex-korb/</guid>
	<description><![CDATA[InToday’s throwback Thursday encore episode, our guest isNeuroscientist Alex Korb, Author of &#8220;The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time,&#8221; He shares how our brains may be ‘wired’ a certain way but that we have the power to change them to live healthier, happier lives by [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[InToday’s throwback Thursday encore episode, our guest isNeuroscientist Alex Korb, Author of &#8220;The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time,&#8221; He shares how our brains may be ‘wired’ a ce]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/178062/reshaping-your-brain-to-improve-moods-and-live-a-happier-and-healthier-life-with-alex-korb.mp3" length="50950307" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg</ssp:url>
		<ssp:title>Reshaping Your Brain to Improve Moods and Live a Happier and Healthier Life. With Alex Korb</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:04</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/07/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
