https://podcasthealth.com/show/the-wellness-scoop/ Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!   Thu, 15 Oct 2026 12:56:52 +0000 en-US © 2026 PodcastHealth Health + Hospital Podcasts PodcastHealth Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!   PodcastHealth false https://podcasthealth.com/wp-content/uploads/2025/07/scoop-scaled.avif https://podcasthealth.com/show/the-wellness-scoop/ yes 2994d7c0-c6a7-5dc2-a573-fa5867358deb https://wordpress.org/?v=7.1.3 https://podcasthealth.com/podcast/can-you-avoid-winter-bugs-stop-the-3am-wake-ups-know-when-to-rest/ Thu, 15 Oct 2026 01:00:00 +0000 https://podcasthealth.com/podcast/can-you-avoid-winter-bugs-stop-the-3am-wake-ups-know-when-to-rest/ false no 00:46:39 No no https://podcasthealth.com/podcast/feeling-frazzled-how-to-avoid-burnout-glp-1s-eating-together/ Mon, 12 Oct 2026 01:00:00 +0000 https://podcasthealth.com/podcast/feeling-frazzled-how-to-avoid-burnout-glp-1s-eating-together/ false no 00:56:50 No no https://podcasthealth.com/podcast/are-smoothies-really-healthy-processed-meat-risks-lunchbox-upgrades/ Thu, 08 Oct 2026 01:00:00 +0000 https://podcasthealth.com/podcast/are-smoothies-really-healthy-processed-meat-risks-lunchbox-upgrades/ false no 00:42:10 No no https://podcasthealth.com/podcast/the-trick-to-rewire-your-brain-journaling-packed-lunch-upgrades-omega-3-scandals/ Mon, 05 Oct 2026 01:00:00 +0000 https://podcasthealth.com/podcast/the-trick-to-rewire-your-brain-journaling-packed-lunch-upgrades-omega-3-scandals/ false no 00:56:38 No no https://podcasthealth.com/podcast/can-you-eat-too-much-healthy-food-tofu-myths-portion-control/ Thu, 01 Oct 2026 01:00:00 +0000 https://podcasthealth.com/podcast/can-you-eat-too-much-healthy-food-tofu-myths-portion-control/ false no 00:41:35 No no https://podcasthealth.com/podcast/should-you-bin-your-supplements-how-to-supercharge-your-gut-are-sweeteners-safe/ Mon, 28 Sep 2026 01:00:00 +0000 https://podcasthealth.com/podcast/should-you-bin-your-supplements-how-to-supercharge-your-gut-are-sweeteners-safe/ false no 00:56:33 No no https://podcasthealth.com/podcast/can-you-reverse-an-unhealthy-childhood-iron-101-fibre-myths/ Thu, 24 Sep 2026 01:00:00 +0000 https://podcasthealth.com/podcast/can-you-reverse-an-unhealthy-childhood-iron-101-fibre-myths/ false no 00:38:04 No no https://podcasthealth.com/podcast/should-you-eat-differently-with-age-the-additives-ban-school-food-shake-up/ Mon, 21 Sep 2026 06:00:00 +0000 https://podcasthealth.com/podcast/should-you-eat-differently-with-age-the-additives-ban-school-food-shake-up/ false no 01:05:05 No no https://podcasthealth.com/podcast/should-we-all-be-taking-magnesium-gut-health-tips-the-perfect-snack/ Thu, 17 Sep 2026 06:00:00 +0000 https://podcasthealth.com/podcast/should-we-all-be-taking-magnesium-gut-health-tips-the-perfect-snack/ false no 00:50:22 No no https://podcasthealth.com/podcast/beat-the-3pm-slump-survive-a-bad-nights-sleep-the-low-down-on-lie-ins/ Mon, 14 Sep 2026 06:00:00 +0000 https://podcasthealth.com/podcast/beat-the-3pm-slump-survive-a-bad-nights-sleep-the-low-down-on-lie-ins/ false no 00:54:24 No no https://podcasthealth.com/podcast/can-stress-affect-digestion-creatine-healthy-shortcuts/ Thu, 10 Sep 2026 06:00:00 +0000 https://podcasthealth.com/podcast/can-stress-affect-digestion-creatine-healthy-shortcuts/ false no 00:51:31 No no https://podcasthealth.com/podcast/can-inflammation-affect-your-mood-healthy-ageing-the-ferritin-face-trend/ Mon, 07 Sep 2026 06:00:00 +0000 https://podcasthealth.com/podcast/can-inflammation-affect-your-mood-healthy-ageing-the-ferritin-face-trend/ false no 00:53:13 No no https://podcasthealth.com/podcast/plant-points-fibre-hacks-family-food-battles/ Thu, 03 Sep 2026 05:17:50 +0000 https://podcasthealth.com/podcast/plant-points-fibre-hacks-family-food-battles/ false no 00:56:50 No no https://podcasthealth.com/podcast/can-fasting-fight-dementia-have-we-got-upfs-wrong-beanmania/ Mon, 31 Aug 2026 05:00:31 +0000 https://podcasthealth.com/podcast/can-fasting-fight-dementia-have-we-got-upfs-wrong-beanmania/ false no 00:53:21 No no https://podcasthealth.com/podcast/can-you-eat-your-skincare-berberine-female-probiotics/ Thu, 27 Aug 2026 02:03:27 +0000 https://podcasthealth.com/podcast/can-you-eat-your-skincare-berberine-female-probiotics/ false no 00:59:01 No no https://podcasthealth.com/podcast/could-eating-less-protein-help-us-age-better-body-image-burnout/ Mon, 24 Aug 2026 06:00:00 +0000 https://podcasthealth.com/podcast/could-eating-less-protein-help-us-age-better-body-image-burnout/ false no 01:01:30 No no https://podcasthealth.com/podcast/the-carnivore-diet-finding-motivation-for-healthy-habits-hydration/ Thu, 20 Aug 2026 06:00:00 +0000 https://podcasthealth.com/podcast/the-carnivore-diet-finding-motivation-for-healthy-habits-hydration/ false no 00:43:01 No no https://podcasthealth.com/podcast/can-sugar-affect-your-brain-how-to-build-strong-bones-poop-shoes/ Mon, 17 Aug 2026 04:49:46 +0000 https://podcasthealth.com/podcast/can-sugar-affect-your-brain-how-to-build-strong-bones-poop-shoes/ false no 00:55:08 No no https://podcasthealth.com/podcast/can-you-trust-your-hunger-weight-loss-hype-bbq-myths/ Thu, 13 Aug 2026 06:00:00 +0000 https://podcasthealth.com/podcast/can-you-trust-your-hunger-weight-loss-hype-bbq-myths/ false no 00:56:37 No no https://podcasthealth.com/podcast/are-two-meals-a-day-enough-eating-well-for-less-coffee/ Mon, 10 Aug 2026 06:00:00 +0000 https://podcasthealth.com/podcast/are-two-meals-a-day-enough-eating-well-for-less-coffee/ false no 00:57:26 No no