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		<title>The Wellness Mama Podcast</title>
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		<description>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</description>
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		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</itunes:summary>
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<item>
	<title>What Iridology Reveals About Your Health With Dr. Angel Hill</title>
	<link>https://podcasthealth.com/podcast/what-iridology-reveals-about-your-health-with-dr-angel-hill/</link>
	<pubDate>Wed, 14 Oct 2026 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Episode Highlights With Angel What iridology is and how it actually works Her work with thousands of people and how the eye can be an insight into health How she got into this work and how this has been practiced for centuries There are 28,000 nerve endings that come into the eye Iridology can’t see [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Angel What iridology is and how it actually works Her work with thousands of people and how the eye can be an insight into health How she got into this work and how this has been practiced for centuries There are 28,000 nerve endi]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode Highlights With Angel What iridology is and how it actually works Her work with thousands of people and how the eye can be an insight into health How she got into this work and how this has been practiced for centuries There are 28,000 nerve endings that come into the eye Iridology can’t see [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Episode Highlights With Angel What iridology is and how it actually works Her work with thousands of people and how the eye can be an insight into health How she got into this work and how this has been practiced for centuries There are 28,000 nerve endings that come into the eye Iridology can’t see [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:42:27</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>A Spark of Greatness: Building a Strong Life and Strong Family Foundation with Laila Ali</title>
	<link>https://podcasthealth.com/podcast/a-spark-of-greatness-building-a-strong-life-and-strong-family-foundation-with-laila-ali/</link>
	<pubDate>Mon, 12 Oct 2026 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Episode Highlights With Laila How to create a strong family foundation with structure, values, healthy habits and connection Boxing was her outlet when she was younger and what she learned through that Why she wrote a children&apos;s book to inspire kids to follow their spark The importance of physical outlets for kids  Why her dad [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Laila How to create a strong family foundation with structure, values, healthy habits and connection Boxing was her outlet when she was younger and what she learned through that Why she wrote a children&apos;s book to inspire kids]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode Highlights With Laila How to create a strong family foundation with structure, values, healthy habits and connection Boxing was her outlet when she was younger and what she learned through that Why she wrote a children&apos;s book to inspire kids to follow their spark The importance of physical outlets for kids  Why her dad [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Episode Highlights With Laila How to create a strong family foundation with structure, values, healthy habits and connection Boxing was her outlet when she was younger and what she learned through that Why she wrote a children&apos;s book to inspire kids to follow their spark The importance of physical outlets for kids  Why her dad [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:37:00</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Saliva Hacker: How Oral Health &#038; Inflammation Impact the Body with Lora and Dr. Elmira</title>
	<link>https://podcasthealth.com/podcast/saliva-hacker-how-oral-health-inflammation-impact-the-body-with-lora-and-dr-elmira/</link>
	<pubDate>Wed, 07 Oct 2026 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Episode Highlights With Lora and Elmira How they got into looking deeper at the oral microbiome and the connection to oral health Root cause factors of oral health that many people don’t realize  Oral health can be a missing part of the puzzle that most people don’t look into What oral testing is and what [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Lora and Elmira How they got into looking deeper at the oral microbiome and the connection to oral health Root cause factors of oral health that many people don’t realize  Oral health can be a missing part of the puzzle that most ]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode Highlights With Lora and Elmira How they got into looking deeper at the oral microbiome and the connection to oral health Root cause factors of oral health that many people don’t realize  Oral health can be a missing part of the puzzle that most people don’t look into What oral testing is and what [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Episode Highlights With Lora and Elmira How they got into looking deeper at the oral microbiome and the connection to oral health Root cause factors of oral health that many people don’t realize  Oral health can be a missing part of the puzzle that most people don’t look into What oral testing is and what [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:01:11</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Break the Cycle of Over-functioning &#038; Deepen Intimacy With Christine Hassler</title>
	<link>https://podcasthealth.com/podcast/how-to-break-the-cycle-of-over-functioning-deepen-intimacy-with-christine-hassler/</link>
	<pubDate>Mon, 05 Oct 2026 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Episode Highlights With Christine Over-functioning and why capable, efficient people end up doing everything, but how to break the cycle This can look like competence but be connected to control and safety starting in childhood How can we actually break the pattern of over-functioning  “If I stop doing all this, bad things will happen” and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Christine Over-functioning and why capable, efficient people end up doing everything, but how to break the cycle This can look like competence but be connected to control and safety starting in childhood How can we actually break ]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode Highlights With Christine Over-functioning and why capable, efficient people end up doing everything, but how to break the cycle This can look like competence but be connected to control and safety starting in childhood How can we actually break the pattern of over-functioning  “If I stop doing all this, bad things will happen” and [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/205329/how-to-break-the-cycle-of-over-functioning-deepen-intimacy-with-christine-hassler.mp3" length="45864714" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode Highlights With Christine Over-functioning and why capable, efficient people end up doing everything, but how to break the cycle This can look like competence but be connected to control and safety starting in childhood How can we actually break the pattern of over-functioning  “If I stop doing all this, bad things will happen” and [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:39</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Light Diet: 10 Rules for Using Sunshine &#038; Darkness to Optimize Health (Solo Episode)</title>
	<link>https://podcasthealth.com/podcast/the-light-diet-10-rules-for-using-sunshine-darkness-to-optimize-health-solo-episode/</link>
	<pubDate>Wed, 30 Sep 2026 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-light-diet-10-rules-for-using-sunshine-darkness-to-optimize-health-solo-episode/</guid>
	<description><![CDATA[Episode Highlights With Katie Why light is the most important “nutrient” your body receives each day How natural light and darkness influence metabolism, hormones, gut health, and circadian rhythm How blue light after dark affects melatonin, glucose, mood, and inflammation Why sunrise light is nature’s most important daily reset button The difference between UV, visible [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Katie Why light is the most important “nutrient” your body receives each day How natural light and darkness influence metabolism, hormones, gut health, and circadian rhythm How blue light after dark affects melatonin, glucose, moo]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode Highlights With Katie Why light is the most important “nutrient” your body receives each day How natural light and darkness influence metabolism, hormones, gut health, and circadian rhythm How blue light after dark affects melatonin, glucose, mood, and inflammation Why sunrise light is nature’s most important daily reset button The difference between UV, visible [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/202322/the-light-diet-10-rules-for-using-sunshine-darkness-to-optimize-health-solo-episode.mp3" length="21915238" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode Highlights With Katie Why light is the most important “nutrient” your body receives each day How natural light and darkness influence metabolism, hormones, gut health, and circadian rhythm How blue light after dark affects melatonin, glucose, mood, and inflammation Why sunrise light is nature’s most important daily reset button The difference between UV, visible [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:23</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Hair Loss in Women &#038; What To Do About It With Colleen Renee</title>
	<link>https://podcasthealth.com/podcast/hair-loss-in-women-what-to-do-about-it-with-colleen-renee/</link>
	<pubDate>Mon, 28 Sep 2026 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/hair-loss-in-women-what-to-do-about-it-with-colleen-renee/</guid>
	<description><![CDATA[Episode Highlights With Colleen How hormones affect hair health for women Why hair loss can increase in perimenopause  The reason thyroid and medication can affect hair Nutritional deficiencies that affect hair  How PCOS affects hair health and growth Insulin resistance can come into play as well Understanding the connection of thyroid problems and hair loss [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Colleen How hormones affect hair health for women Why hair loss can increase in perimenopause  The reason thyroid and medication can affect hair Nutritional deficiencies that affect hair  How PCOS affects hair health and growth In]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode Highlights With Colleen How hormones affect hair health for women Why hair loss can increase in perimenopause  The reason thyroid and medication can affect hair Nutritional deficiencies that affect hair  How PCOS affects hair health and growth Insulin resistance can come into play as well Understanding the connection of thyroid problems and hair loss [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/202113/hair-loss-in-women-what-to-do-about-it-with-colleen-renee.mp3" length="23571988" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode Highlights With Colleen How hormones affect hair health for women Why hair loss can increase in perimenopause  The reason thyroid and medication can affect hair Nutritional deficiencies that affect hair  How PCOS affects hair health and growth Insulin resistance can come into play as well Understanding the connection of thyroid problems and hair loss [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:32:41</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Hidden Factors Affecting Health &#038; How to Fix Them With Dr. Torrie Thompson</title>
	<link>https://podcasthealth.com/podcast/hidden-factors-affecting-health-how-to-fix-them-with-dr-torrie-thompson/</link>
	<pubDate>Wed, 23 Sep 2026 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/hidden-factors-affecting-health-how-to-fix-them-with-dr-torrie-thompson/</guid>
	<description><![CDATA[Episode Highlights With Torrie How living in Thailand inspired her current work and what she learned about Eastern medicine Her own health story and how this inspired the work she does Biggest missing factors in health and wellness that some people miss In Asia, they look at lifestyle first, and how this shifted her approach [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Torrie How living in Thailand inspired her current work and what she learned about Eastern medicine Her own health story and how this inspired the work she does Biggest missing factors in health and wellness that some people miss ]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode Highlights With Torrie How living in Thailand inspired her current work and what she learned about Eastern medicine Her own health story and how this inspired the work she does Biggest missing factors in health and wellness that some people miss In Asia, they look at lifestyle first, and how this shifted her approach [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/201935/hidden-factors-affecting-health-how-to-fix-them-with-dr-torrie-thompson.mp3" length="36322672" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode Highlights With Torrie How living in Thailand inspired her current work and what she learned about Eastern medicine Her own health story and how this inspired the work she does Biggest missing factors in health and wellness that some people miss In Asia, they look at lifestyle first, and how this shifted her approach [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:50:24</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Identity of Health: How “I Am” Statements Shape Biology (Solo Opinion Episode)</title>
	<link>https://podcasthealth.com/podcast/the-identity-of-health-how-i-am-statements-shape-biology-solo-opinion-episode/</link>
	<pubDate>Mon, 21 Sep 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-identity-of-health-how-i-am-statements-shape-biology-solo-opinion-episode/</guid>
	<description><![CDATA[Episode Highlights With Katie Why your identity (especially your “I am…” statements) shapes biology more than any protocol How the nervous system responds chemically and electrically to the language you use about your body The difference between identifying with your symptoms vs. identifying as someone who is healing How subconscious narratives can keep you stuck [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Katie Why your identity (especially your “I am…” statements) shapes biology more than any protocol How the nervous system responds chemically and electrically to the language you use about your body The difference between identify]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode Highlights With Katie Why your identity (especially your “I am…” statements) shapes biology more than any protocol How the nervous system responds chemically and electrically to the language you use about your body The difference between identifying with your symptoms vs. identifying as someone who is healing How subconscious narratives can keep you stuck [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/199549/the-identity-of-health-how-i-am-statements-shape-biology-solo-opinion-episode.mp3" length="20824719" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode Highlights With Katie Why your identity (especially your “I am…” statements) shapes biology more than any protocol How the nervous system responds chemically and electrically to the language you use about your body The difference between identifying with your symptoms vs. identifying as someone who is healing How subconscious narratives can keep you stuck [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:28:52</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>You Can’t Hack Your System, The Body is Way Too Smart With Ian Clark</title>
	<link>https://podcasthealth.com/podcast/you-cant-hack-your-system-the-body-is-way-too-smart-with-ian-clark/</link>
	<pubDate>Wed, 16 Sep 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/you-cant-hack-your-system-the-body-is-way-too-smart-with-ian-clark/</guid>
	<description><![CDATA[Episode Highlights With Ian Understanding detox and why harsh ones can be too much for the body The things you don’t know that you’re breathing in and how to avoid accumulating it How to avoid becoming an aggregator of air toxins All of us have been poisoned in some way in the modern world  Can [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Ian Understanding detox and why harsh ones can be too much for the body The things you don’t know that you’re breathing in and how to avoid accumulating it How to avoid becoming an aggregator of air toxins All of us have been pois]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode Highlights With Ian Understanding detox and why harsh ones can be too much for the body The things you don’t know that you’re breathing in and how to avoid accumulating it How to avoid becoming an aggregator of air toxins All of us have been poisoned in some way in the modern world  Can [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/199550/you-cant-hack-your-system-the-body-is-way-too-smart-with-ian-clark.mp3" length="42666557" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode Highlights With Ian Understanding detox and why harsh ones can be too much for the body The things you don’t know that you’re breathing in and how to avoid accumulating it How to avoid becoming an aggregator of air toxins All of us have been poisoned in some way in the modern world  Can [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:12</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What did Jesus Really Say &#038; What Did Humans Change? With Lauren Geersten</title>
	<link>https://podcasthealth.com/podcast/what-did-jesus-really-say-what-did-humans-change-with-lauren-geersten/</link>
	<pubDate>Mon, 14 Sep 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/what-did-jesus-really-say-what-did-humans-change-with-lauren-geersten/</guid>
	<description><![CDATA[Episode Highlights With Lauren How she went from health blogger to an incredible inner and outer journey to writing about some even bigger topics Why healing the body can also lead to questioning deeper topics It’s hard to open to truth when we’ve been manipulated by fear unless we know there is more love on [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Lauren How she went from health blogger to an incredible inner and outer journey to writing about some even bigger topics Why healing the body can also lead to questioning deeper topics It’s hard to open to truth when we’ve been m]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode Highlights With Lauren How she went from health blogger to an incredible inner and outer journey to writing about some even bigger topics Why healing the body can also lead to questioning deeper topics It’s hard to open to truth when we’ve been manipulated by fear unless we know there is more love on [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/199551/what-did-jesus-really-say-what-did-humans-change-with-lauren-geersten.mp3" length="46955233" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode Highlights With Lauren How she went from health blogger to an incredible inner and outer journey to writing about some even bigger topics Why healing the body can also lead to questioning deeper topics It’s hard to open to truth when we’ve been manipulated by fear unless we know there is more love on [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:05:10</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is a College Degree Worth It Anymore? (&#038; What Might Be Better) With Degree Free</title>
	<link>https://podcasthealth.com/podcast/is-a-college-degree-worth-it-anymore-what-might-be-better-with-degree-free/</link>
	<pubDate>Thu, 10 Sep 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/is-a-college-degree-worth-it-anymore-what-might-be-better-with-degree-free/</guid>
	<description><![CDATA[Episode Highlights With Degree Free The shocking data around college now, and how many jobs actually require a degree What has shifted in the last couple of decades, and why new data is important to consider Most people who are employed in the US do not have college degrees Less than one in five jobs [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Degree Free The shocking data around college now, and how many jobs actually require a degree What has shifted in the last couple of decades, and why new data is important to consider Most people who are employed in the US do not ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/197672/is-a-college-degree-worth-it-anymore-what-might-be-better-with-degree-free.mp3" length="41659924" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:48</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Dying of Embarrassment: One Part of Health We Don’t Talk About As Much With Scott Hickle</title>
	<link>https://podcasthealth.com/podcast/dying-of-embarrassment-one-part-of-health-we-dont-talk-about-as-much-with-scott-hickle/</link>
	<pubDate>Wed, 02 Sep 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/dying-of-embarrassment-one-part-of-health-we-dont-talk-about-as-much-with-scott-hickle/</guid>
	<description><![CDATA[Episode Highlights With Scott How we track so many things, but often don’t know what’s going on with bowel and urinary health His path into this- both of his parents are doctors Is there something we can learn from our poop that we are missing? How stress comes into play with gut health The big [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Scott How we track so many things, but often don’t know what’s going on with bowel and urinary health His path into this- both of his parents are doctors Is there something we can learn from our poop that we are missing? How stres]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/195445/dying-of-embarrassment-one-part-of-health-we-dont-talk-about-as-much-with-scott-hickle.mp3" length="34519121" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:53</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz</title>
	<link>https://podcasthealth.com/podcast/fast-like-a-girl-eat-like-a-girl-and-age-like-a-girl-with-dr-mindy-pelz/</link>
	<pubDate>Wed, 26 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/fast-like-a-girl-eat-like-a-girl-and-age-like-a-girl-with-dr-mindy-pelz/</guid>
	<description><![CDATA[Episode Highlights With Mindy Cutting through the myth… can women fast and what we need to do differently How to navigate fasting with a female hormone cycle and why it is so important  The three types of women and how each fasts differently  There are times when women shouldn’t fast and times when it can [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Mindy Cutting through the myth… can women fast and what we need to do differently How to navigate fasting with a female hormone cycle and why it is so important  The three types of women and how each fasts differently  There are t]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/193329/fast-like-a-girl-eat-like-a-girl-and-age-like-a-girl-with-dr-mindy-pelz.mp3" length="38734397" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:45</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why We&#8217;re Attracted to What Hurts Us (&#038; How to Change It) With Stef Sifandos</title>
	<link>https://podcasthealth.com/podcast/why-were-attracted-to-what-hurts-us-how-to-change-it-with-stef-sifandos/</link>
	<pubDate>Mon, 24 Aug 2026 09:34:17 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-were-attracted-to-what-hurts-us-how-to-change-it-with-stef-sifandos/</guid>
	<description><![CDATA[Episode Highlights With Stef His work with gold medalists, special forces soldiers and elite entrepreneurs and the wound that always shows up What people call chemistry is actually nervous system dysregulation We move toward what feels familiar even if it is dysfunctional The nervous system is a hidden matchmaker often operating in the background Why [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Stef His work with gold medalists, special forces soldiers and elite entrepreneurs and the wound that always shows up What people call chemistry is actually nervous system dysregulation We move toward what feels familiar even if i]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/193123/why-were-attracted-to-what-hurts-us-how-to-change-it-with-stef-sifandos.mp3" length="45812285" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:34</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)</title>
	<link>https://podcasthealth.com/podcast/the-art-of-letting-go-what-i-learned-from-a-decade-of-unlearning-solo-episode/</link>
	<pubDate>Wed, 19 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-art-of-letting-go-what-i-learned-from-a-decade-of-unlearning-solo-episode/</guid>
	<description><![CDATA[Episode Highlights With Katie Why healing often requires unlearning more than learning The invisible beliefs, identities, and patterns that kept me stuck … even when I was doing “all the right things” How clinging to control, perfection, and certainty created more stress than peace The surprising nervous-system science behind letting go (and why your biology [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Katie Why healing often requires unlearning more than learning The invisible beliefs, identities, and patterns that kept me stuck … even when I was doing “all the right things” How clinging to control, perfection, and certainty cr]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/192754/the-art-of-letting-go-what-i-learned-from-a-decade-of-unlearning-solo-episode.mp3" length="37790679" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:26</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Everything We Know About Alzheimer&#8217;s Is Wrong With Dr. David Perlmutter</title>
	<link>https://podcasthealth.com/podcast/why-everything-we-know-about-alzheimers-is-wrong-with-dr-david-perlmutter/</link>
	<pubDate>Mon, 17 Aug 2026 10:03:11 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/why-everything-we-know-about-alzheimers-is-wrong-with-dr-david-perlmutter/</guid>
	<description><![CDATA[Episode Highlights With David Why living an adventurous lifestyle is so good for your brain and body Being sedentary is one of the biggest things that threatens brain health- here’s why Why he considers brain defenders the most urgent and important thing he’s ever written What the brains immune system is and why this is [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With David Why living an adventurous lifestyle is so good for your brain and body Being sedentary is one of the biggest things that threatens brain health- here’s why Why he considers brain defenders the most urgent and important thing]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/192556/why-everything-we-know-about-alzheimers-is-wrong-with-dr-david-perlmutter.mp3" length="45141196" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:02:39</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Healing with the Sun and Transformation From Grief With Nat Collier</title>
	<link>https://podcasthealth.com/podcast/healing-with-the-sun-and-transformation-from-grief-with-nat-collier/</link>
	<pubDate>Wed, 12 Aug 2026 09:56:53 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/healing-with-the-sun-and-transformation-from-grief-with-nat-collier/</guid>
	<description><![CDATA[Episode Highlights With Nat Her experience with homesteading, homeschooling and native plants Reasons to plant some native things in your yard! Her recovery from Autoimmune disease with circadian health How she reversed Hashimoto&apos;s naturally  We are circadian beings, and our cells need light to produce the proper hormones and responses Nonna-maxxing and living like Italian [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Nat Her experience with homesteading, homeschooling and native plants Reasons to plant some native things in your yard! Her recovery from Autoimmune disease with circadian health How she reversed Hashimoto&apos;s naturally  We are]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/192265/healing-with-the-sun-and-transformation-from-grief-with-nat-collier.mp3" length="49901731" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:09:15</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mineral Balancing, HTMA + Safe and Effective Detoxification With Matt Coffman</title>
	<link>https://podcasthealth.com/podcast/mineral-balancing-htma-safe-and-effective-detoxification-with-matt-coffman/</link>
	<pubDate>Mon, 10 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/mineral-balancing-htma-safe-and-effective-detoxification-with-matt-coffman/</guid>
	<description><![CDATA[Episode Highlights With Matt His wild health journey and how he got into the work he does now Overcoming Lyme, Babesia, Epstein-Barr, parasites, mold, and heavy metals  What mineral balancing is and how it is important  Why he prioritizes hair mineral analysis as a form of testing over a blood test What makes HTMA different [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Matt His wild health journey and how he got into the work he does now Overcoming Lyme, Babesia, Epstein-Barr, parasites, mold, and heavy metals  What mineral balancing is and how it is important  Why he prioritizes hair mineral an]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/192153/mineral-balancing-htma-safe-and-effective-detoxification-with-matt-coffman.mp3" length="52795801" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:13:16</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How I Build Sun Tolerance &#038; Solar Callus in Early Spring (Solo Episode)</title>
	<link>https://podcasthealth.com/podcast/how-i-build-sun-tolerance-solar-callus-in-early-spring-solo-episode/</link>
	<pubDate>Thu, 06 Aug 2026 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-i-build-sun-tolerance-solar-callus-in-early-spring-solo-episode/</guid>
	<description><![CDATA[Episode Highlights With Katie Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D production What a “solar callus” is and why the skin needs gradual training — just like muscles How to safely build sun tolerance in early spring without burning The internal factors that determine whether sunlight helps or harms [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Katie Why sunlight is essential for hormones, energy, mitochondria, circadian rhythm, and Vitamin D production What a “solar callus” is and why the skin needs gradual training — just like muscles How to safely build sun tolerance ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/191876/how-i-build-sun-tolerance-solar-callus-in-early-spring-solo-episode.mp3" length="22796042" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:36</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Mineral Reset of all Cellular Systems With Caroline Alan</title>
	<link>https://podcasthealth.com/podcast/the-mineral-reset-of-all-cellular-systems-with-caroline-alan/</link>
	<pubDate>Mon, 03 Aug 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-mineral-reset-of-all-cellular-systems-with-caroline-alan/</guid>
	<description><![CDATA[Episode Highlights With Caroline Her story with minerals and fertility and what she learned the tough way The long road to having her two kids and how her health suffered after What makes fulvic and humic minerals different and why her job is to make these famous  Why she considers these compounds the celebrities of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Episode Highlights With Caroline Her story with minerals and fertility and what she learned the tough way The long road to having her two kids and how her health suffered after What makes fulvic and humic minerals different and why her job is to make the]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/191660/the-mineral-reset-of-all-cellular-systems-with-caroline-alan.mp3" length="36322672" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:50:24</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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