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		<title>The Jesse Chappus Show</title>
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		<description>Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!</description>
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		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!</itunes:summary>
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<item>
	<title>726: Fat Loss Is the Most Boring Thing Keto Does &#124; Dr. David Harper</title>
	<link>https://podcasthealth.com/podcast/726-fat-loss-is-the-most-boring-thing-keto-does-dr-david-harper/</link>
	<pubDate>Tue, 13 Oct 2026 22:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Dr. David Harper is an associate professor of kinesiology at the University of the Fraser Valley, a researcher specializing in ketogenic nutrition and metabolic health, and the author of BioDiet. Show partners: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Jaspr &#8211; Save $200 off your Jaspr air [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Dr. David Harper is an associate professor of kinesiology at the University of the Fraser Valley, a researcher specializing in ketogenic nutrition and metabolic health, and the author of BioDiet. Show partners: LMNT &#8211; Claim your free LMNT Sample Pa]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. David Harper is an associate professor of kinesiology at the University of the Fraser Valley, a researcher specializing in ketogenic nutrition and metabolic health, and the author of BioDiet. Show partners: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Jaspr &#8211; Save $200 off your Jaspr air [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Dr. David Harper is an associate professor of kinesiology at the University of the Fraser Valley, a researcher specializing in ketogenic nutrition and metabolic health, and the author of BioDiet. Show partners: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Jaspr &#8211; Save $200 off your Jaspr air [&#8230;]]]></itunes:summary>
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		<ssp:title>726: Fat Loss Is the Most Boring Thing Keto Does &#124; Dr. David Harper</ssp:title>
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	<itunes:duration>02:05:48</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It &#124; Dr. Sarah Myhill</title>
	<link>https://podcasthealth.com/podcast/725-fatigue-expert-the-real-reason-youre-always-tired-and-how-to-fix-it-dr-sarah-myhill/</link>
	<pubDate>Tue, 06 Oct 2026 20:05:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/725-fatigue-expert-the-real-reason-youre-always-tired-and-how-to-fix-it-dr-sarah-myhill/</guid>
	<description><![CDATA[Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME. Show partners: Paleovalley &#8211; Save 15% off your first order by using this link Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout Show [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME. Show partners: Paleovalley &#8211; Save 15% off your first order by using this link Quicksilver Scientific &#8211]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME. Show partners: Paleovalley &#8211; Save 15% off your first order by using this link Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout Show [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME. Show partners: Paleovalley &#8211; Save 15% off your first order by using this link Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout Show [&#8230;]]]></itunes:summary>
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		<ssp:title>725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It &#124; Dr. Sarah Myhill</ssp:title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>01:55:48</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>724: Insulin Resistance Starts With This — Here’s the Fastest Way to Reverse It &#124; Dr. Robert Cywes</title>
	<link>https://podcasthealth.com/podcast/724-insulin-resistance-starts-with-this-heres-the-fastest-way-to-reverse-it-dr-robert-cywes/</link>
	<pubDate>Tue, 29 Sep 2026 20:10:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Robert Cywes, MD, PhD, is a dual board-certified general and pediatric surgeon specializing in obesity and carbohydrate addiction. Show partners: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout Show notes: jessechappus.com/724]]></description>
	<itunes:subtitle><![CDATA[Robert Cywes, MD, PhD, is a dual board-certified general and pediatric surgeon specializing in obesity and carbohydrate addiction. Show partners: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Quicksilver Scientific &#]]></itunes:subtitle>
	<content:encoded><![CDATA[Robert Cywes, MD, PhD, is a dual board-certified general and pediatric surgeon specializing in obesity and carbohydrate addiction. Show partners: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout Show notes: jessechappus.com/724]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/202339/724-insulin-resistance-starts-with-this-heres-the-fastest-way-to-reverse-it-dr-robert-cywes.mp3" length="91309998" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Robert Cywes, MD, PhD, is a dual board-certified general and pediatric surgeon specializing in obesity and carbohydrate addiction. Show partners: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout Show notes: jessechappus.com/724]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>01:34:17</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/Dr-Robert-Cywes-Audio-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>723: What Happens to Your Body on a Sardine Fast? &#124; Dr. Dominic D’Agostino</title>
	<link>https://podcasthealth.com/podcast/723-what-happens-to-your-body-on-a-sardine-fast-dr-dominic-dagostino/</link>
	<pubDate>Tue, 22 Sep 2026 19:35:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Dr. Dominic D’Agostino is a tenured Associate Professor at the University of South Florida whose research focuses on ketogenic nutrition, metabolism, neuroscience, and metabolic therapies. Show partners: Jaspr &#8211; Save $200 off your Jaspr air scrubber by using this link LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Dr. Dominic D’Agostino is a tenured Associate Professor at the University of South Florida whose research focuses on ketogenic nutrition, metabolism, neuroscience, and metabolic therapies. Show partners: Jaspr &#8211; Save $200 off your Jaspr air scrubbe]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. Dominic D’Agostino is a tenured Associate Professor at the University of South Florida whose research focuses on ketogenic nutrition, metabolism, neuroscience, and metabolic therapies. Show partners: Jaspr &#8211; Save $200 off your Jaspr air scrubber by using this link LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Dr. Dominic D’Agostino is a tenured Associate Professor at the University of South Florida whose research focuses on ketogenic nutrition, metabolism, neuroscience, and metabolic therapies. Show partners: Jaspr &#8211; Save $200 off your Jaspr air scrubber by using this link LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>02:07:38</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/Dr-Dominic-D-Agostino-Audio-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s &#038; Brain Cancer &#124; Dr. Matthew Phillips</title>
	<link>https://podcasthealth.com/podcast/722-neurologist-the-hidden-root-cause-of-alzheimers-parkinsons-brain-cancer-dr-matthew-phillips/</link>
	<pubDate>Wed, 16 Sep 2026 01:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/722-neurologist-the-hidden-root-cause-of-alzheimers-parkinsons-brain-cancer-dr-matthew-phillips/</guid>
	<description><![CDATA[Dr. Matthew Phillips is a neurologist and researcher studying metabolic therapies for Alzheimer’s, Parkinson’s, ALS and glioblastoma. Show partner: Paleovalley &#8211; Save 15% off your first order by using this link Show notes: jessechappus.com/722]]></description>
	<itunes:subtitle><![CDATA[Dr. Matthew Phillips is a neurologist and researcher studying metabolic therapies for Alzheimer’s, Parkinson’s, ALS and glioblastoma. Show partner: Paleovalley &#8211; Save 15% off your first order by using this link Show notes: jessechappus.com/722]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. Matthew Phillips is a neurologist and researcher studying metabolic therapies for Alzheimer’s, Parkinson’s, ALS and glioblastoma. Show partner: Paleovalley &#8211; Save 15% off your first order by using this link Show notes: jessechappus.com/722]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/199579/722-neurologist-the-hidden-root-cause-of-alzheimers-parkinsons-brain-cancer-dr-matthew-phillips.mp3" length="119401349" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr. Matthew Phillips is a neurologist and researcher studying metabolic therapies for Alzheimer’s, Parkinson’s, ALS and glioblastoma. Show partner: Paleovalley &#8211; Save 15% off your first order by using this link Show notes: jessechappus.com/722]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/09/Dr-Matthew-Phillips-Audio-scaled.jpg"></itunes:image>
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		<ssp:title>722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s &#038; Brain Cancer &#124; Dr. Matthew Phillips</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:03:28</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/Dr-Matthew-Phillips-Audio-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>721: Modern Life Is a Disease — Here’s How to Opt Out &#124; Robb Wolf</title>
	<link>https://podcasthealth.com/podcast/721-modern-life-is-a-disease-heres-how-to-opt-out-robb-wolf/</link>
	<pubDate>Wed, 09 Sep 2026 03:20:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/721-modern-life-is-a-disease-heres-how-to-opt-out-robb-wolf/</guid>
	<description><![CDATA[Robb Wolf is a former research biochemist, New York Times bestselling author, and co-founder of LMNT. Show partners: Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout Jaspr &#8211; Save $200 off your Jaspr air scrubber by using this link Show notes: jessechappus.com/721]]></description>
	<itunes:subtitle><![CDATA[Robb Wolf is a former research biochemist, New York Times bestselling author, and co-founder of LMNT. Show partners: Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout Jaspr &#8211; Save $200 ]]></itunes:subtitle>
	<content:encoded><![CDATA[Robb Wolf is a former research biochemist, New York Times bestselling author, and co-founder of LMNT. Show partners: Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout Jaspr &#8211; Save $200 off your Jaspr air scrubber by using this link Show notes: jessechappus.com/721]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/197657/721-modern-life-is-a-disease-heres-how-to-opt-out-robb-wolf.mp3" length="123742453" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Robb Wolf is a former research biochemist, New York Times bestselling author, and co-founder of LMNT. Show partners: Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout Jaspr &#8211; Save $200 off your Jaspr air scrubber by using this link Show notes: jessechappus.com/721]]></itunes:summary>
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		<ssp:title>721: Modern Life Is a Disease — Here’s How to Opt Out &#124; Robb Wolf</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:08:09</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/Robb-Wolf-Audio-New-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>720: What&#8217;s Really Destroying Your Arteries &#038; The New Science of Reversing Plaque &#124; Dr. Anthony Jay</title>
	<link>https://podcasthealth.com/podcast/720-whats-really-destroying-your-arteries-the-new-science-of-reversing-plaque-dr-anthony-jay/</link>
	<pubDate>Wed, 02 Sep 2026 06:10:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Dr. Anthony Jay is a biochemist, author, and the president of AJ Consulting Company, where he provides health consulting. Show partner: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/720]]></description>
	<itunes:subtitle><![CDATA[Dr. Anthony Jay is a biochemist, author, and the president of AJ Consulting Company, where he provides health consulting. Show partner: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/720]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. Anthony Jay is a biochemist, author, and the president of AJ Consulting Company, where he provides health consulting. Show partner: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/720]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/195448/720-whats-really-destroying-your-arteries-the-new-science-of-reversing-plaque-dr-anthony-jay.mp3" length="131942318" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr. Anthony Jay is a biochemist, author, and the president of AJ Consulting Company, where he provides health consulting. Show partner: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/720]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:10:55</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/09/Dr-Anthony-Jay-Audio-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>719: She Went From Vegan to Carnivore Overnight — Here’s What Happened &#124; Bella Ma (Steak and Butter Gal)</title>
	<link>https://podcasthealth.com/podcast/719-she-went-from-vegan-to-carnivore-overnight-heres-what-happened-bella-ma-steak-and-butter-gal/</link>
	<pubDate>Wed, 26 Aug 2026 00:10:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/719-she-went-from-vegan-to-carnivore-overnight-heres-what-happened-bella-ma-steak-and-butter-gal/</guid>
	<description><![CDATA[Bella Ma, better known as Steak and Butter Gal, is a Juilliard-trained musician, and carnivore diet advocate. Show partners: Jaspr &#8211; Save $200 off your Jaspr air scrubber by using this link Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout Show notes: jessechappus.com/719]]></description>
	<itunes:subtitle><![CDATA[Bella Ma, better known as Steak and Butter Gal, is a Juilliard-trained musician, and carnivore diet advocate. Show partners: Jaspr &#8211; Save $200 off your Jaspr air scrubber by using this link Quicksilver Scientific &#8211; Save 15% off your first ord]]></itunes:subtitle>
	<content:encoded><![CDATA[Bella Ma, better known as Steak and Butter Gal, is a Juilliard-trained musician, and carnivore diet advocate. Show partners: Jaspr &#8211; Save $200 off your Jaspr air scrubber by using this link Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout Show notes: jessechappus.com/719]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/193299/719-she-went-from-vegan-to-carnivore-overnight-heres-what-happened-bella-ma-steak-and-butter-gal.mp3" length="113351065" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Bella Ma, better known as Steak and Butter Gal, is a Juilliard-trained musician, and carnivore diet advocate. Show partners: Jaspr &#8211; Save $200 off your Jaspr air scrubber by using this link Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout Show notes: jessechappus.com/719]]></itunes:summary>
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		<ssp:title>719: She Went From Vegan to Carnivore Overnight — Here’s What Happened &#124; Bella Ma (Steak and Butter Gal)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:57:22</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/08/Bella-Ma-Audio-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>718: The Most Harmful Foods for Your Mental Health (Eat This Instead) &#124; Nicole Laurent</title>
	<link>https://podcasthealth.com/podcast/718-the-most-harmful-foods-for-your-mental-health-eat-this-instead-nicole-laurent/</link>
	<pubDate>Wed, 19 Aug 2026 01:55:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/718-the-most-harmful-foods-for-your-mental-health-eat-this-instead-nicole-laurent/</guid>
	<description><![CDATA[Nicole Laurent is a licensed mental health counselor, educator, and metabolic psychiatry practitioner specializing in keto metabolic therapy. Show partners: Paleovalley &#8211; Save 15% off your first order by using this link LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/718]]></description>
	<itunes:subtitle><![CDATA[Nicole Laurent is a licensed mental health counselor, educator, and metabolic psychiatry practitioner specializing in keto metabolic therapy. Show partners: Paleovalley &#8211; Save 15% off your first order by using this link LMNT &#8211; Claim your free]]></itunes:subtitle>
	<content:encoded><![CDATA[Nicole Laurent is a licensed mental health counselor, educator, and metabolic psychiatry practitioner specializing in keto metabolic therapy. Show partners: Paleovalley &#8211; Save 15% off your first order by using this link LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/718]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192751/718-the-most-harmful-foods-for-your-mental-health-eat-this-instead-nicole-laurent.mp3" length="108443729" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Nicole Laurent is a licensed mental health counselor, educator, and metabolic psychiatry practitioner specializing in keto metabolic therapy. Show partners: Paleovalley &#8211; Save 15% off your first order by using this link LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/718]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/08/Nicole-Laurent-Audio-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/08/Nicole-Laurent-Audio-scaled.jpg</ssp:url>
		<ssp:title>718: The Most Harmful Foods for Your Mental Health (Eat This Instead) &#124; Nicole Laurent</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:52:02</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/08/Nicole-Laurent-Audio-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) &#124; Dr. Michael Breus</title>
	<link>https://podcasthealth.com/podcast/716-sleep-doctor-if-you-wake-up-at-3am-do-not-make-this-mistake-what-actually-works-dr-michael-breus/</link>
	<pubDate>Wed, 05 Aug 2026 02:20:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/716-sleep-doctor-if-you-wake-up-at-3am-do-not-make-this-mistake-what-actually-works-dr-michael-breus/</guid>
	<description><![CDATA[Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist helping people improve their sleep. Show partners: Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/716]]></description>
	<itunes:subtitle><![CDATA[Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist helping people improve their sleep. Show partners: Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout L]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist helping people improve their sleep. Show partners: Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/716]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/191790/716-sleep-doctor-if-you-wake-up-at-3am-do-not-make-this-mistake-what-actually-works-dr-michael-breus.mp3" length="114462556" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist helping people improve their sleep. Show partners: Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/716]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/08/Dr-Michael-Breus-Audio-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/08/Dr-Michael-Breus-Audio-scaled.jpg</ssp:url>
		<ssp:title>716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) &#124; Dr. Michael Breus</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:58:02</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/08/Dr-Michael-Breus-Audio-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>715: The Exact Formula to Reverse Insulin Resistance (Doctors Won’t Tell You This) &#124; Dr. Sten Ekberg</title>
	<link>https://podcasthealth.com/podcast/715-the-exact-formula-to-reverse-insulin-resistance-doctors-wont-tell-you-this-dr-sten-ekberg/</link>
	<pubDate>Wed, 29 Jul 2026 00:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/715-the-exact-formula-to-reverse-insulin-resistance-doctors-wont-tell-you-this-dr-sten-ekberg/</guid>
	<description><![CDATA[Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on metabolic health, insulin resistance, fasting, and natural approaches to wellness. Show partners: Jaspr &#8211; Save $200 off your Jaspr air scrubber by using this link Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on metabolic health, insulin resistance, fasting, and natural approaches to wellness. Show partners: Jaspr &#8211; Save $200 off your Jaspr air scrubber b]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188692/715-the-exact-formula-to-reverse-insulin-resistance-doctors-wont-tell-you-this-dr-sten-ekberg.mp3" length="115196559" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/07/715-Dr-Sten-Ekberg-Audio-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/07/715-Dr-Sten-Ekberg-Audio-scaled.jpg</ssp:url>
		<ssp:title>715: The Exact Formula to Reverse Insulin Resistance (Doctors Won’t Tell You This) &#124; Dr. Sten Ekberg</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:59:19</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/07/715-Dr-Sten-Ekberg-Audio-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>714: Heart Surgeon: The Real Cause of Arterial Plaque — and How to Reverse It &#124; Dr. Philip Ovadia</title>
	<link>https://podcasthealth.com/podcast/714-heart-surgeon-the-real-cause-of-arterial-plaque-and-how-to-reverse-it-dr-philip-ovadia/</link>
	<pubDate>Wed, 22 Jul 2026 00:25:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/714-heart-surgeon-the-real-cause-of-arterial-plaque-and-how-to-reverse-it-dr-philip-ovadia/</guid>
	<description><![CDATA[Dr. Philip Ovadia is a board-certified cardiac surgeon, founder of Ovadia Heart Health, and author whose focused on preventing heart disease. Show partners: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Paleovalley &#8211; Save 15% off your first order by using this link Troscriptions &#8211; 10% off your [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Dr. Philip Ovadia is a board-certified cardiac surgeon, founder of Ovadia Heart Health, and author whose focused on preventing heart disease. Show partners: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Paleovalley &#]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/187491/714-heart-surgeon-the-real-cause-of-arterial-plaque-and-how-to-reverse-it-dr-philip-ovadia.mp3" length="114420613" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/07/Dr-Philip-Ovadia-Audio-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/07/Dr-Philip-Ovadia-Audio-scaled.jpg</ssp:url>
		<ssp:title>714: Heart Surgeon: The Real Cause of Arterial Plaque — and How to Reverse It &#124; Dr. Philip Ovadia</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:58:16</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/07/Dr-Philip-Ovadia-Audio-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>712: The Surprising Benefits of Melatonin That Have Nothing to Do With Sleep &#124; Dr. John Lieurance</title>
	<link>https://podcasthealth.com/podcast/712-the-surprising-benefits-of-melatonin-that-have-nothing-to-do-with-sleep-dr-john-lieurance/</link>
	<pubDate>Tue, 07 Jul 2026 21:53:06 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/712-the-surprising-benefits-of-melatonin-that-have-nothing-to-do-with-sleep-dr-john-lieurance/</guid>
	<description><![CDATA[Dr. John Lieurance is a chiropractic neurologist &#38; naturopath focused on regenerative medicine. He&#8217;s an expert on melatonin &#38; methylene blue. Show partners: Troscriptions &#8211; 10% off your first order by using the code &#8220;JESSE&#8221; at checkout LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/712]]></description>
	<itunes:subtitle><![CDATA[Dr. John Lieurance is a chiropractic neurologist &#38; naturopath focused on regenerative medicine. He&#8217;s an expert on melatonin &#38; methylene blue. Show partners: Troscriptions &#8211; 10% off your first order by using the code &#8220;JESSE&#8221]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183751/712-the-surprising-benefits-of-melatonin-that-have-nothing-to-do-with-sleep-dr-john-lieurance.mp3" length="90429194" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/07/Dr-John-Lieurance-Audio-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/07/Dr-John-Lieurance-Audio-scaled.jpg</ssp:url>
		<ssp:title>712: The Surprising Benefits of Melatonin That Have Nothing to Do With Sleep &#124; Dr. John Lieurance</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:33:41</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/07/Dr-John-Lieurance-Audio-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>711: The Biggest Lies You’ve Been Told About Diet That Cause Brain Disease (Eat This) &#124; Dr. Georgia Ede</title>
	<link>https://podcasthealth.com/podcast/711-the-biggest-lies-youve-been-told-about-diet-that-cause-brain-disease-eat-this-dr-georgia-ede/</link>
	<pubDate>Tue, 30 Jun 2026 20:45:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/711-the-biggest-lies-youve-been-told-about-diet-that-cause-brain-disease-eat-this-dr-georgia-ede/</guid>
	<description><![CDATA[Dr. Georgia Ede is a Harvard-trained psychiatrist and author specializing in nutrition and ketogenic diets for mental health. Show partners: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout Show notes: jessechappus.com/711]]></description>
	<itunes:subtitle><![CDATA[Dr. Georgia Ede is a Harvard-trained psychiatrist and author specializing in nutrition and ketogenic diets for mental health. Show partners: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Quicksilver Scientific &#8211;]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183213/711-the-biggest-lies-youve-been-told-about-diet-that-cause-brain-disease-eat-this-dr-georgia-ede.mp3" length="116612136" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/Dr-Georgia-Ede-Audio-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/Dr-Georgia-Ede-Audio-scaled.jpg</ssp:url>
		<ssp:title>711: The Biggest Lies You’ve Been Told About Diet That Cause Brain Disease (Eat This) &#124; Dr. Georgia Ede</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:00:58</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/Dr-Georgia-Ede-Audio-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>710: Cardiologist: The Fastest Way to Get Rid of Visceral Fat &#038; Reverse Fatty Liver &#124; Dr. Pradip Jamnadas</title>
	<link>https://podcasthealth.com/podcast/710-cardiologist-the-fastest-way-to-get-rid-of-visceral-fat-reverse-fatty-liver-dr-pradip-jamnadas/</link>
	<pubDate>Tue, 23 Jun 2026 21:35:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/710-cardiologist-the-fastest-way-to-get-rid-of-visceral-fat-reverse-fatty-liver-dr-pradip-jamnadas/</guid>
	<description><![CDATA[Dr. Pradip Jamnadas is an interventional cardiologist. He&#8217;s the founder and medical director of Aristotle Education. Show partners: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Jaspr &#8211; Save $200 off your Jaspr air scrubber by using this link Show notes: jessechappus.com/710]]></description>
	<itunes:subtitle><![CDATA[Dr. Pradip Jamnadas is an interventional cardiologist. He&#8217;s the founder and medical director of Aristotle Education. Show partners: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Jaspr &#8211; Save $200 off your ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/182759/710-cardiologist-the-fastest-way-to-get-rid-of-visceral-fat-reverse-fatty-liver-dr-pradip-jamnadas.mp3" length="116538736" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/Dr-Pradip-Audio-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/Dr-Pradip-Audio-scaled.jpg</ssp:url>
		<ssp:title>710: Cardiologist: The Fastest Way to Get Rid of Visceral Fat &#038; Reverse Fatty Liver &#124; Dr. Pradip Jamnadas</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:00:58</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/Dr-Pradip-Audio-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>709: Vascular Surgeon: What Really Causes Clogged Arteries &#124; Dr. Lily Johnston</title>
	<link>https://podcasthealth.com/podcast/709-vascular-surgeon-what-really-causes-clogged-arteries-dr-lily-johnston/</link>
	<pubDate>Wed, 17 Jun 2026 00:51:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/709-vascular-surgeon-what-really-causes-clogged-arteries-dr-lily-johnston/</guid>
	<description><![CDATA[Dr. Lily Johnston is a board-certified vascular surgeon and public health expert trying to put herself out of business by preventing disease. Show partners: Paleovalley &#8211; Save 15% off your first order by using this link Troscriptions &#8211; 10% off your first order by using the code &#8220;JESSE&#8221; at checkout Show notes: jessechappus.com/709]]></description>
	<itunes:subtitle><![CDATA[Dr. Lily Johnston is a board-certified vascular surgeon and public health expert trying to put herself out of business by preventing disease. Show partners: Paleovalley &#8211; Save 15% off your first order by using this link Troscriptions &#8211; 10% of]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/182195/709-vascular-surgeon-what-really-causes-clogged-arteries-dr-lily-johnston.mp3?dest-id=222124" length="113749524" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/06/Dr._Lily_Johnston_Audio.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2026/06/Dr._Lily_Johnston_Audio.jpg</ssp:url>
		<ssp:title>709: Vascular Surgeon: What Really Causes Clogged Arteries &#124; Dr. Lily Johnston</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:57:55</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/06/Dr._Lily_Johnston_Audio.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>708: Sleep Doctor: Poor Sleep Causes Insulin Resistance and Weight Gain &#124; Dr. Jeeten Jamnadas</title>
	<link>https://podcasthealth.com/podcast/708-sleep-doctor-poor-sleep-causes-insulin-resistance-and-weight-gain-dr-jeeten-jamnadas/</link>
	<pubDate>Tue, 09 Jun 2026 22:49:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/708-sleep-doctor-poor-sleep-causes-insulin-resistance-and-weight-gain-dr-jeeten-jamnadas/</guid>
	<description><![CDATA[Dr. Jeeten Jamnadas is a board-certified sleep medicine physician who helps people optimize their health through better sleep. Show partners: Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout Jaspr &#8211; Save $200 off your Jaspr air scrubber by using this link Show notes: jessechappus.com/708]]></description>
	<itunes:subtitle><![CDATA[Dr. Jeeten Jamnadas is a board-certified sleep medicine physician who helps people optimize their health through better sleep. Show partners: Quicksilver Scientific &#8211; Save 15% off your first order by using the code &#8220;jesse15&#8221; at checkout]]></itunes:subtitle>
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	<title>707: Melatonin Is More Powerful Than You Think — It&#8217;s Not Just for Sleep &#124; Dr. Deanna Minich</title>
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	<title>706: You Won&#8217;t Reverse Insulin Resistance Until You Fix This &#124; Dr. Sten Ekberg</title>
	<link>https://podcasthealth.com/podcast/706-you-wont-reverse-insulin-resistance-until-you-fix-this-dr-sten-ekberg/</link>
	<pubDate>Tue, 26 May 2026 21:52:00 +0000</pubDate>
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	<itunes:subtitle><![CDATA[Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on natural approaches to wellness. Show partners: LMNT &#8211; Claim your free LMNT Sample Pack with any purchase by using this link Jaspr &#8211; Save $2]]></itunes:subtitle>
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	<title>705: The Omega-3 Expert: What You Need to Know About Fish Oil &#124; Dr. Bill Harris</title>
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	<pubDate>Tue, 19 May 2026 23:44:00 +0000</pubDate>
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	<itunes:subtitle><![CDATA[Dr. Bill Harris is a leading omega-3 researcher, founder of the Omega-3 Index, and co-founder of OmegaQuant, specializing in fatty acids, cardiovascular health, and nutrition science. Show partners: Troscriptions &#8211; 10% off your first order by using]]></itunes:subtitle>
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