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		<title>The Herb Doctor with Dr Clare Podcast</title>
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		<description>Welcome to The Dr. Clare Apothecary Podcast – where time-honoured herbal traditions meet modern, integrative healthcare.

Join Dr. Dilis Clare, an experienced General Practitioner and leading authority in clinical herbal medicine, as she shares her knowledge from decades of work at her Sea Road clinic and apothecary in Galway.

Alongside broadcaster Caitriona Hegarty, this podcast offers grounded, insightful conversations on everyday health and wellness—exploring the role of herbs in supporting the body and mind through all stages of life.

Each episode covers wide-ranging topics including:

Hormonal wellbeing and menstrual health

Immune and respiratory support

Digestive balance and inflammation

Stress, energy, and emotional resilience

Herbal approaches for common seasonal issues

Blending practical advice with relatable stories and a healthy dose of Irish humour, Dr. Clare aims to make natural wellness accessible, evidence-informed, and empowering.

Who is this podcast for?
Whether you’re new to herbal remedies or a seasoned natural health explorer, this show offers a welcoming space to learn, reflect, and discover new ways to support your wellbeing.

New episodes every fortnight.
Learn more or browse Dr Clare products at https://www.drclareapothecary.com</description>
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		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>Welcome to The Dr. Clare Apothecary Podcast – where time-honoured herbal traditions meet modern, integrative healthcare.

Join Dr. Dilis Clare, an experienced General Practitioner and leading authority in clinical herbal medicine, as she shares her knowledge from decades of work at her Sea Road clinic and apothecary in Galway.

Alongside broadcaster Caitriona Hegarty, this podcast offers grounded, insightful conversations on everyday health and wellness—exploring the role of herbs in supporting the body and mind through all stages of life.

Each episode covers wide-ranging topics including:

Hormonal wellbeing and menstrual health

Immune and respiratory support

Digestive balance and inflammation

Stress, energy, and emotional resilience

Herbal approaches for common seasonal issues

Blending practical advice with relatable stories and a healthy dose of Irish humour, Dr. Clare aims to make natural wellness accessible, evidence-informed, and empowering.

Who is this podcast for?
Whether you’re new to herbal remedies or a seasoned natural health explorer, this show offers a welcoming space to learn, reflect, and discover new ways to support your wellbeing.

New episodes every fortnight.
Learn more or browse Dr Clare products at https://www.drclareapothecary.com</itunes:summary>
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				<title>The Herb Doctor with Dr Clare Podcast</title>
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<item>
	<title>The Herb Doctor Podcast 34 -Science, Spirituality and Our Connection to Nature with Dr Tony Raftery</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-podcast-34-science-spirituality-and-our-connection-to-nature-with-dr-tony-raftery/</link>
	<pubDate>Mon, 05 Oct 2026 07:00:32 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Dr Dilis Clare welcomes Dr Tony Raftery to explore intuitive and shamanic healing, women’s health, and the connections between Celtic traditions, nature and wellbeing.]]></description>
	<itunes:subtitle><![CDATA[Dr Dilis Clare welcomes Dr Tony Raftery to explore intuitive and shamanic healing, women’s health, and the connections between Celtic traditions, nature and wellbeing.]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr Dilis Clare welcomes Dr Tony Raftery to explore intuitive and shamanic healing, women’s health, and the connections between Celtic traditions, nature and wellbeing.]]></content:encoded>
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	<itunes:summary><![CDATA[Dr Dilis Clare welcomes Dr Tony Raftery to explore intuitive and shamanic healing, women’s health, and the connections between Celtic traditions, nature and wellbeing.]]></itunes:summary>
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	<itunes:duration>1:04:27</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor Podcast — Episode 33 Gwalior to Galway: Dr Advait Sharma’s Journey Through Ayurveda, Medicine and Research</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-33-gwalior-to-galway-dr-advait-sharmas-journey-through-ayurveda-medicine-and-research/</link>
	<pubDate>Thu, 10 Sep 2026 12:00:08 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-33-gwalior-to-galway-dr-advait-sharmas-journey-through-ayurveda-medicine-and-research/</guid>
	<description><![CDATA[Dr Dilis Clare welcomes Dr Advait Sharma to discuss his journey from Gwalior to Galway, his training in Ayurvedic medicine and human physiology, and his passion for combining traditional knowledge with modern clinical research.]]></description>
	<itunes:subtitle><![CDATA[Dr Dilis Clare welcomes Dr Advait Sharma to discuss his journey from Gwalior to Galway, his training in Ayurvedic medicine and human physiology, and his passion for combining traditional knowledge with modern clinical research.]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr Dilis Clare welcomes Dr Advait Sharma to discuss his journey from Gwalior to Galway, his training in Ayurvedic medicine and human physiology, and his passion for combining traditional knowledge with modern clinical research.]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/197332/the-herb-doctor-podcast-episode-33-gwalior-to-galway-dr-advait-sharmas-journey-through-ayurveda-medicine-and-research.mp3" length="22565355" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr Dilis Clare welcomes Dr Advait Sharma to discuss his journey from Gwalior to Galway, his training in Ayurvedic medicine and human physiology, and his passion for combining traditional knowledge with modern clinical research.]]></itunes:summary>
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		<ssp:title>The Herb Doctor Podcast — Episode 33 Gwalior to Galway: Dr Advait Sharma’s Journey Through Ayurveda, Medicine and Research</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>47:01</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/03/artwork-for-podcast.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor Podcast Episode-32: The Cut the Crap Health Plan: Simple Steps for Better Metabolic Health</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-32-the-cut-the-crap-health-plan-simple-steps-for-better-metabolic-health/</link>
	<pubDate>Mon, 10 Aug 2026 12:00:11 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-32-the-cut-the-crap-health-plan-simple-steps-for-better-metabolic-health/</guid>
	<description><![CDATA[Dr Dilis Clare shares a practical approach to metabolic health through home cooking, everyday movement, mindful eating and the generous use of culinary herbs and spices.]]></description>
	<itunes:subtitle><![CDATA[Dr Dilis Clare shares a practical approach to metabolic health through home cooking, everyday movement, mindful eating and the generous use of culinary herbs and spices.]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr Dilis Clare shares a practical approach to metabolic health through home cooking, everyday movement, mindful eating and the generous use of culinary herbs and spices.]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192528/the-herb-doctor-podcast-episode-32-the-cut-the-crap-health-plan-simple-steps-for-better-metabolic-health.mp3" length="27745320" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr Dilis Clare shares a practical approach to metabolic health through home cooking, everyday movement, mindful eating and the generous use of culinary herbs and spices.]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
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		<ssp:title>The Herb Doctor Podcast Episode-32: The Cut the Crap Health Plan: Simple Steps for Better Metabolic Health</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:48</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor Podcast – Episode 31: The Healing Power of Irish Herbs with Terri Conroy</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-31-the-healing-power-of-irish-herbs-with-terri-conroy/</link>
	<pubDate>Mon, 06 Jul 2026 10:55:28 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-31-the-healing-power-of-irish-herbs-with-terri-conroy/</guid>
	<description><![CDATA[Join Dr Dilis Clare and Terri Conroy from Danus Irish Herb Garden as they explore the healing power of Irish herbs, traditional plant wisdom, and the importance of reconnecting with nature. Discover how herbal medicine can support health, wellbeing, and]]></description>
	<itunes:subtitle><![CDATA[Join Dr Dilis Clare and Terri Conroy from Danus Irish Herb Garden as they explore the healing power of Irish herbs, traditional plant wisdom, and the importance of reconnecting with nature. Discover how herbal medicine can support health, wellbeing, and]]></itunes:subtitle>
	<content:encoded><![CDATA[Join Dr Dilis Clare and Terri Conroy from Danus Irish Herb Garden as they explore the healing power of Irish herbs, traditional plant wisdom, and the importance of reconnecting with nature. Discover how herbal medicine can support health, wellbeing, and]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/183526/the-herb-doctor-podcast-episode-31-the-healing-power-of-irish-herbs-with-terri-conroy.mp3" length="27902607" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join Dr Dilis Clare and Terri Conroy from Danus Irish Herb Garden as they explore the healing power of Irish herbs, traditional plant wisdom, and the importance of reconnecting with nature. Discover how herbal medicine can support health, wellbeing, and]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:58:08</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor Podcast- Episode 30 Thyroid Health, Eltroxin &#038; Natural Ways to Support Your Thyroid</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-30-thyroid-health-eltroxin-natural-ways-to-support-your-thyroid/</link>
	<pubDate>Mon, 22 Jun 2026 07:23:16 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-30-thyroid-health-eltroxin-natural-ways-to-support-your-thyroid/</guid>
	<description><![CDATA[Dr. Dilis Clare discusses thyroid health, Eltroxin, thyroid testing, medication reviews, and natural approaches to supporting thyroid function through nutrition, herbs, and lifestyle choices.]]></description>
	<itunes:subtitle><![CDATA[Dr. Dilis Clare discusses thyroid health, Eltroxin, thyroid testing, medication reviews, and natural approaches to supporting thyroid function through nutrition, herbs, and lifestyle choices.]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. Dilis Clare discusses thyroid health, Eltroxin, thyroid testing, medication reviews, and natural approaches to supporting thyroid function through nutrition, herbs, and lifestyle choices.]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/182561/the-herb-doctor-podcast-episode-30-thyroid-health-eltroxin-natural-ways-to-support-your-thyroid.mp3" length="17448304" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr. Dilis Clare discusses thyroid health, Eltroxin, thyroid testing, medication reviews, and natural approaches to supporting thyroid function through nutrition, herbs, and lifestyle choices.]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
	<ssp:image>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:36:21</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor Podcast-Episode 29 Understanding Chronic Pain with Dr Dilis Clare</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-29-understanding-chronic-pain-with-dr-dilis-clare/</link>
	<pubDate>Mon, 25 May 2026 07:02:44 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-29-understanding-chronic-pain-with-dr-dilis-clare/</guid>
	<description><![CDATA[Dr Dilis Clare and Catriona Hegarty explore chronic pain, nervous system health, fatigue, stress, movement, nutrition, and natural approaches to supporting wellbeing. A thoughtful discussion on understanding pain, neuroplasticity, emotional health, and p]]></description>
	<itunes:subtitle><![CDATA[Dr Dilis Clare and Catriona Hegarty explore chronic pain, nervous system health, fatigue, stress, movement, nutrition, and natural approaches to supporting wellbeing. A thoughtful discussion on understanding pain, neuroplasticity, emotional health, and p]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr Dilis Clare and Catriona Hegarty explore chronic pain, nervous system health, fatigue, stress, movement, nutrition, and natural approaches to supporting wellbeing. A thoughtful discussion on understanding pain, neuroplasticity, emotional health, and p]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/179521/the-herb-doctor-podcast-episode-29-understanding-chronic-pain-with-dr-dilis-clare.mp3" length="31666995" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr Dilis Clare and Catriona Hegarty explore chronic pain, nervous system health, fatigue, stress, movement, nutrition, and natural approaches to supporting wellbeing. A thoughtful discussion on understanding pain, neuroplasticity, emotional health, and p]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
	<ssp:image>
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	<itunes:block>no</itunes:block>
	<itunes:duration>1:05:59</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor Podcast-Episode 28 – Supporting Mental Wellbeing Naturally: “A Gentle Conversation”</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-28-supporting-mental-wellbeing-naturally-a-gentle-conversation/</link>
	<pubDate>Tue, 05 May 2026 12:00:26 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-28-supporting-mental-wellbeing-naturally-a-gentle-conversation/</guid>
	<description><![CDATA[In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore mental well-being as a …]]></description>
	<itunes:subtitle><![CDATA[In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore mental well-being as a …]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore mental well-being as a …]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/173925/the-herb-doctor-podcast-episode-28-supporting-mental-wellbeing-naturally-a-gentle-conversation.mp3" length="35892756" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore mental well-being as a …]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
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	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:14:46</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor Podcast – Episode 27: Dr. Dilis Clare’s Herbal Book Recommendations for Beginners and Enthusiasts</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-27-dr-dilis-clares-herbal-book-recommendations-for-beginners-and-enthusiasts/</link>
	<pubDate>Mon, 20 Apr 2026 08:25:18 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-27-dr-dilis-clares-herbal-book-recommendations-for-beginners-and-enthusiasts/</guid>
	<description><![CDATA[Discover the best herbal books for beginners and enthusiasts with Dr. Dilis Clare. A practical guide to trusted authors, plant knowledge, and natural learning.]]></description>
	<itunes:subtitle><![CDATA[Discover the best herbal books for beginners and enthusiasts with Dr. Dilis Clare. A practical guide to trusted authors, plant knowledge, and natural learning.]]></itunes:subtitle>
	<content:encoded><![CDATA[Discover the best herbal books for beginners and enthusiasts with Dr. Dilis Clare. A practical guide to trusted authors, plant knowledge, and natural learning.]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/171166/the-herb-doctor-podcast-episode-27-dr-dilis-clares-herbal-book-recommendations-for-beginners-and-enthusiasts.mp3" length="42865786" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Discover the best herbal books for beginners and enthusiasts with Dr. Dilis Clare. A practical guide to trusted authors, plant knowledge, and natural learning.]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:45:05</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor Podcast – Episode 26: The Chocolate Podcast :Can Chocolate Be Good for Your Health?</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-26-the-chocolate-podcast-can-chocolate-be-good-for-your-health/</link>
	<pubDate>Mon, 16 Mar 2026 12:12:45 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-26-the-chocolate-podcast-can-chocolate-be-good-for-your-health/</guid>
	<description><![CDATA[In this episode of the The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore a question many …]]></description>
	<itunes:subtitle><![CDATA[In this episode of the The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore a question many …]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of the The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore a question many …]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/167235/the-herb-doctor-podcast-episode-26-the-chocolate-podcast-can-chocolate-be-good-for-your-health.mp3" length="36050042" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of the The Herb Doctor Podcast, Dr. Dilis Clare and host Catriona Hegarty explore a question many …]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/08/3.png</ssp:url>
		<ssp:title>The Herb Doctor Podcast – Episode 26: The Chocolate Podcast :Can Chocolate Be Good for Your Health?</ssp:title>
	</ssp:image>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:37:37</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor Podcast – Episode 25: Peppermint for Digestion &#038; Everyday Herbal Wisdom</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-25-peppermint-for-digestion-everyday-herbal-wisdom/</link>
	<pubDate>Mon, 02 Mar 2026 11:30:48 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-25-peppermint-for-digestion-everyday-herbal-wisdom/</guid>
	<description><![CDATA[In this episode of the Herb Doctor Podcast, Dr. Dilis Clare and Catriona Hegarty explore peppermint tea benefits, traditional herbal uses, and its role in supporting digestive comfort. The discussion covers peppermint’s aromatic oils, the difference betw]]></description>
	<itunes:subtitle><![CDATA[In this episode of the Herb Doctor Podcast, Dr. Dilis Clare and Catriona Hegarty explore peppermint tea benefits, traditional herbal uses, and its role in supporting digestive comfort. The discussion covers peppermint’s aromatic oils, the difference betw]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of the Herb Doctor Podcast, Dr. Dilis Clare and Catriona Hegarty explore peppermint tea benefits, traditional herbal uses, and its role in supporting digestive comfort. The discussion covers peppermint’s aromatic oils, the difference betw]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/166258/the-herb-doctor-podcast-episode-25-peppermint-for-digestion-everyday-herbal-wisdom.wav" length="272608788" type="audio/wav"></enclosure>
	<itunes:summary><![CDATA[In this episode of the Herb Doctor Podcast, Dr. Dilis Clare and Catriona Hegarty explore peppermint tea benefits, traditional herbal uses, and its role in supporting digestive comfort. The discussion covers peppermint’s aromatic oils, the difference betw]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/08/3.png</ssp:url>
		<ssp:title>The Herb Doctor Podcast – Episode 25: Peppermint for Digestion &#038; Everyday Herbal Wisdom</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:23:40</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor Podcast Episode 24-Carrageen Seaweed &#038; Better Wheat Choices</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-24-carrageen-seaweed-better-wheat-choices/</link>
	<pubDate>Mon, 16 Feb 2026 23:49:18 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-24-carrageen-seaweed-better-wheat-choices/</guid>
	<description><![CDATA[Discover traditional carrageen seaweed preparation and practical wheat upgrades, including sourdough and flax bread ideas, on The Herb Doctor Podcast.]]></description>
	<itunes:subtitle><![CDATA[Discover traditional carrageen seaweed preparation and practical wheat upgrades, including sourdough and flax bread ideas, on The Herb Doctor Podcast.]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/164924/the-herb-doctor-podcast-episode-24-carrageen-seaweed-better-wheat-choices.wav" length="400975462" type="audio/wav"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/08/3.png</ssp:url>
		<ssp:title>The Herb Doctor Podcast Episode 24-Carrageen Seaweed &#038; Better Wheat Choices</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:34:48</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor Podcast – Episode 23: Understanding Memory &#038; Ageing Part 2</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-23-understanding-memory-ageing-part-2/</link>
	<pubDate>Tue, 03 Feb 2026 17:24:09 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-23-understanding-memory-ageing-part-2/</guid>
	<description><![CDATA[In Part Two of this two-part conversation, The Herb Doctor Podcast explores holistic perspectives on brain health and ageing. Using a real-life case discussion, this episode looks at how lifestyle patterns, digestion, sleep, stress, and traditional herba]]></description>
	<itunes:subtitle><![CDATA[In Part Two of this two-part conversation, The Herb Doctor Podcast explores holistic perspectives on brain health and ageing. Using a real-life case discussion, this episode looks at how lifestyle patterns, digestion, sleep, stress, and traditional herba]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/163449/the-herb-doctor-podcast-episode-23-understanding-memory-ageing-part-2.mp3" length="28426895" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/03/artwork-for-podcast.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/03/artwork-for-podcast.png</ssp:url>
		<ssp:title>The Herb Doctor Podcast – Episode 23: Understanding Memory &#038; Ageing Part 2</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:08</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/03/artwork-for-podcast.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor Podcast – Episode 22: Understanding Memory and Ageing</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-22-understanding-memory-and-ageing/</link>
	<pubDate>Mon, 19 Jan 2026 09:29:45 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-22-understanding-memory-and-ageing/</guid>
	<description><![CDATA[In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Caitríona Hegarty explore memory changes and ageing through a real-life case history. The conversation looks at how everyday memory concerns are often influenced by lifestyle, stress, s]]></description>
	<itunes:subtitle><![CDATA[In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Caitríona Hegarty explore memory changes and ageing through a real-life case history. The conversation looks at how everyday memory concerns are often influenced by lifestyle, stress, s]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/162087/the-herb-doctor-podcast-episode-22-understanding-memory-and-ageing.mp3" length="22827499" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/08/3.png</ssp:url>
		<ssp:title>The Herb Doctor Podcast – Episode 22: Understanding Memory and Ageing</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:23:24</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor Podcast – Episode 21: The Doctrine of Signatures</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-21-the-doctrine-of-signatures/</link>
	<pubDate>Mon, 05 Jan 2026 00:42:34 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-21-the-doctrine-of-signatures/</guid>
	<description><![CDATA[In this episode, Caitríona Hegarty speaks with Dr. Dilis Clare about the Doctrine of Signatures, a historical framework used to remember and interpret medicinal plants. The discussion explores how herbal medicine has been sidelined over time, how skeptic]]></description>
	<itunes:subtitle><![CDATA[In this episode, Caitríona Hegarty speaks with Dr. Dilis Clare about the Doctrine of Signatures, a historical framework used to remember and interpret medicinal plants. The discussion explores how herbal medicine has been sidelined over time, how skeptic]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/159124/the-herb-doctor-podcast-episode-21-the-doctrine-of-signatures.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/08/3.png</ssp:url>
		<ssp:title>The Herb Doctor Podcast – Episode 21: The Doctrine of Signatures</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:23:30</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor Podcast – Episode 20: Uprooted Medicine</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-20-uprooted-medicine/</link>
	<pubDate>Mon, 22 Dec 2025 23:50:34 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-20-uprooted-medicine/</guid>
	<description><![CDATA[A conversation with Dr. Dilis Clare and Tim Morrissey, co-authors of Uprooted Medicine, on how herbs were pushed out of mainstream healthcare — and why collaborative, patient-led care matters now.]]></description>
	<itunes:subtitle><![CDATA[A conversation with Dr. Dilis Clare and Tim Morrissey, co-authors of Uprooted Medicine, on how herbs were pushed out of mainstream healthcare — and why collaborative, patient-led care matters now.]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/156480/the-herb-doctor-podcast-episode-20-uprooted-medicine.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/08/3.png</ssp:url>
		<ssp:title>The Herb Doctor Podcast – Episode 20: Uprooted Medicine</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:40:46</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor Podcast – Episode 19: Natural Approaches to Sinus Congestion and Seasonal Comfort</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-19-natural-approaches-to-sinus-congestion-and-seasonal-comfort/</link>
	<pubDate>Mon, 08 Dec 2025 11:28:04 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-podcast-episode-19-natural-approaches-to-sinus-congestion-and-seasonal-comfort/</guid>
	<description><![CDATA[A calm, practical conversation exploring natural approaches to sinus congestion and seasonal comfort. Caitriona and Dr. Dilis share everyday home practices, traditional herbal supports, and simple lifestyle shifts that many people find grounding during t]]></description>
	<itunes:subtitle><![CDATA[A calm, practical conversation exploring natural approaches to sinus congestion and seasonal comfort. Caitriona and Dr. Dilis share everyday home practices, traditional herbal supports, and simple lifestyle shifts that many people find grounding during t]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/154461/the-herb-doctor-podcast-episode-19-natural-approaches-to-sinus-congestion-and-seasonal-comfort.mp3" length="26214400" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/08/3.png</ssp:url>
		<ssp:title>The Herb Doctor Podcast – Episode 19: Natural Approaches to Sinus Congestion and Seasonal Comfort</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:58</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 18: Herbal Wisdom for Seasonal Coughs &#038; Winter Wellness</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-episode-18-herbal-wisdom-for-seasonal-coughs-winter-wellness/</link>
	<pubDate>Mon, 24 Nov 2025 08:46:36 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-episode-18-herbal-wisdom-for-seasonal-coughs-winter-wellness/</guid>
	<description><![CDATA[A gentle, storytelling-style conversation where Dr. Dilis Clare and Caitriona Hegarty explore seasonal changes, personal resilience, and long-respected herbal traditions. This episode reflects on lived experience, community care, and the everyday wisdom]]></description>
	<itunes:subtitle><![CDATA[A gentle, storytelling-style conversation where Dr. Dilis Clare and Caitriona Hegarty explore seasonal changes, personal resilience, and long-respected herbal traditions. This episode reflects on lived experience, community care, and the everyday wisdom]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/152866/the-herb-doctor-episode-18-herbal-wisdom-for-seasonal-coughs-winter-wellness.mp3" length="35651584" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/08/3.png</ssp:url>
		<ssp:title>The Herb Doctor – Episode 18: Herbal Wisdom for Seasonal Coughs &#038; Winter Wellness</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:34:55</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 17: Autumn Foraging</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-episode-17-autumn-foraging/</link>
	<pubDate>Mon, 10 Nov 2025 09:58:02 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-episode-17-autumn-foraging/</guid>
	<description><![CDATA[Caitríona Hegarty and Dr. Dilis Clare explore autumn hedgerows — tasting fuchsia berries, comparing haws, and discussing rose hips, lavender seed, nettle seed, and wild carrot. A lively chat on safe, mindful foraging and Dr. Clare’s new book Uprooted Med]]></description>
	<itunes:subtitle><![CDATA[Caitríona Hegarty and Dr. Dilis Clare explore autumn hedgerows — tasting fuchsia berries, comparing haws, and discussing rose hips, lavender seed, nettle seed, and wild carrot. A lively chat on safe, mindful foraging and Dr. Clare’s new book Uprooted Med]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/151860/the-herb-doctor-episode-17-autumn-foraging.mp3" length="25165824" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/08/3.png</ssp:url>
		<ssp:title>The Herb Doctor – Episode 17: Autumn Foraging</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:26:34</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 16: Exploring Herbal Medicine: Evidence and Alteratives</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-episode-16-exploring-herbal-medicine-evidence-and-alteratives/</link>
	<pubDate>Mon, 27 Oct 2025 08:50:01 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-episode-16-exploring-herbal-medicine-evidence-and-alteratives/</guid>
	<description><![CDATA[A calm, practical conversation about how evidence is gathered for herbal medicine—plus a primer on “alteratives,” a traditional category of herbs used in blends. Dr. Dilis Clare shares how different study types fit alongside long-standing practice, with]]></description>
	<itunes:subtitle><![CDATA[A calm, practical conversation about how evidence is gathered for herbal medicine—plus a primer on “alteratives,” a traditional category of herbs used in blends. Dr. Dilis Clare shares how different study types fit alongside long-standing practice, with]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/144666/the-herb-doctor-episode-16-exploring-herbal-medicine-evidence-and-alteratives.mp3" length="25690112" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/08/3.png</ssp:url>
		<ssp:title>The Herb Doctor – Episode 16: Exploring Herbal Medicine: Evidence and Alteratives</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:24:53</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Herb Doctor – Episode 15: Sweat It Out – Herbal Fever Insights</title>
	<link>https://podcasthealth.com/podcast/the-herb-doctor-episode-15-sweat-it-out-herbal-fever-insights/</link>
	<pubDate>Mon, 13 Oct 2025 11:57:39 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-herb-doctor-episode-15-sweat-it-out-herbal-fever-insights/</guid>
	<description><![CDATA[Dr. Dílis Clare and Caitríona Hegarty explore herbs traditionally used to support the body’s natural cooling responses — from elderflower to yarrow — and discuss how gentle sweating has long been part of herbal practice.]]></description>
	<itunes:subtitle><![CDATA[Dr. Dílis Clare and Caitríona Hegarty explore herbs traditionally used to support the body’s natural cooling responses — from elderflower to yarrow — and discuss how gentle sweating has long been part of herbal practice.]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/143488/the-herb-doctor-episode-15-sweat-it-out-herbal-fever-insights.mp3" length="26707230" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://podcasthealth.com/wp-content/uploads/2025/08/3.png</ssp:url>
		<ssp:title>The Herb Doctor – Episode 15: Sweat It Out – Herbal Fever Insights</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:59</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2025/08/3.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
