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		<title>The GLP-1 Memoirs</title>
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		<description>The GLP-1 Memoirs is a podcast sharing real-life experiences with GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. Hosted by Kate Rose who’s been on GLP-1s for over two years, this show explores the emotional, mental, and social side of life on GLP-1 — from side effects and plateaus to body image and relationships. No medical advice, no hype — just honest conversations and a supportive community for anyone exploring, starting, or navigating long-term GLP-1.

Check out all 12 episodes in season 1 now!

* This content is provided for informational and educational purposes only. It is not intended as, and should not be considered, medical advice or a substitute for professional medical guidance, diagnosis, or treatment.</description>
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		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>The GLP-1 Memoirs is a podcast sharing real-life experiences with GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. Hosted by Kate Rose who’s been on GLP-1s for over two years, this show explores the emotional, mental, and social side of life on GLP-1 — from side effects and plateaus to body image and relationships. No medical advice, no hype — just honest conversations and a supportive community for anyone exploring, starting, or navigating long-term GLP-1.

Check out all 12 episodes in season 1 now!

* This content is provided for informational and educational purposes only. It is not intended as, and should not be considered, medical advice or a substitute for professional medical guidance, diagnosis, or treatment.</itunes:summary>
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<item>
	<title>GLP-1 Medications Explained: Ozempic, Wegovy, Zepbound, Compounded &#038; The New Pill</title>
	<link>https://podcasthealth.com/podcast/glp-1-medications-explained-ozempic-wegovy-zepbound-compounded-the-new-pill/</link>
	<pubDate>Tue, 24 Mar 2026 16:41:32 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[In this episode of The GLP-1 Memoirs, we’re breaking down the different types of GLP-1 medications—including Ozempic, Wegovy, Zepbound, Mounjaro, compounded versions, and the new GLP-1 pill (Rybelsus)—and what makes them similar, different, and sometimes confusing. If you’ve ever wondered: • What’s the difference between semaglutide and tirzepatide? • Are compounded GLP-1s the same as [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of The GLP-1 Memoirs, we’re breaking down the different types of GLP-1 medications—including Ozempic, Wegovy, Zepbound, Mounjaro, compounded versions, and the new GLP-1 pill (Rybelsus)—and what makes them similar, different, and sometimes]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of The GLP-1 Memoirs, we’re breaking down the different types of GLP-1 medications—including Ozempic, Wegovy, Zepbound, Mounjaro, compounded versions, and the new GLP-1 pill (Rybelsus)—and what makes them similar, different, and sometimes confusing. If you’ve ever wondered: • What’s the difference between semaglutide and tirzepatide? • Are compounded GLP-1s the same as [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode of The GLP-1 Memoirs, we’re breaking down the different types of GLP-1 medications—including Ozempic, Wegovy, Zepbound, Mounjaro, compounded versions, and the new GLP-1 pill (Rybelsus)—and what makes them similar, different, and sometimes confusing. If you’ve ever wondered: • What’s the difference between semaglutide and tirzepatide? • Are compounded GLP-1s the same as [&#8230;]]]></itunes:summary>
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		<ssp:title>GLP-1 Medications Explained: Ozempic, Wegovy, Zepbound, Compounded &#038; The New Pill</ssp:title>
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	<itunes:duration>00:16:52</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/03/45083925-1767101360915-425c10dbf3cd8-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>How GLP-1 Effects Your Family</title>
	<link>https://podcasthealth.com/podcast/how-glp-1-effects-your-family/</link>
	<pubDate>Sat, 21 Mar 2026 17:55:20 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[In this episode, I talk about the real ripple effect inside a family when one parent begins this journey — from struggling to cook while nauseous, to navigating bone-deep fatigue at 5pm, to figuring out how to explain the shot to curious children without creating shame around bodies. I also respond to a viral TikTok [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, I talk about the real ripple effect inside a family when one parent begins this journey — from struggling to cook while nauseous, to navigating bone-deep fatigue at 5pm, to figuring out how to explain the shot to curious children without]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I talk about the real ripple effect inside a family when one parent begins this journey — from struggling to cook while nauseous, to navigating bone-deep fatigue at 5pm, to figuring out how to explain the shot to curious children without creating shame around bodies. I also respond to a viral TikTok [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I talk about the real ripple effect inside a family when one parent begins this journey — from struggling to cook while nauseous, to navigating bone-deep fatigue at 5pm, to figuring out how to explain the shot to curious children without creating shame around bodies. I also respond to a viral TikTok [&#8230;]]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:12</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Do You Have to Stay on GLP-1 Forever?</title>
	<link>https://podcasthealth.com/podcast/do-you-have-to-stay-on-glp-1-forever/</link>
	<pubDate>Sat, 21 Mar 2026 17:55:16 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Is this sustainable? It’s the question so many people on GLP-1s ask quietly — often without panic at first, but with fear close behind. In this episode of The GLP-1 Memoirs, we slow that question down. We talk honestly about what sustainability actually means when you’re using medication for chronic weight management, how long people [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Is this sustainable? It’s the question so many people on GLP-1s ask quietly — often without panic at first, but with fear close behind. In this episode of The GLP-1 Memoirs, we slow that question down. We talk honestly about what sustainability actually ]]></itunes:subtitle>
	<content:encoded><![CDATA[Is this sustainable? It’s the question so many people on GLP-1s ask quietly — often without panic at first, but with fear close behind. In this episode of The GLP-1 Memoirs, we slow that question down. We talk honestly about what sustainability actually means when you’re using medication for chronic weight management, how long people [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/187942/do-you-have-to-stay-on-glp-1-forever.m4a" length="15204352" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Is this sustainable? It’s the question so many people on GLP-1s ask quietly — often without panic at first, but with fear close behind. In this episode of The GLP-1 Memoirs, we slow that question down. We talk honestly about what sustainability actually means when you’re using medication for chronic weight management, how long people [&#8230;]]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:39</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Appetite Changes Before and After GLP-1</title>
	<link>https://podcasthealth.com/podcast/appetite-changes-before-and-after-glp-1/</link>
	<pubDate>Sat, 21 Mar 2026 17:55:10 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/appetite-changes-before-and-after-glp-1/</guid>
	<description><![CDATA[In this episode, we dive into something so many people live with but rarely talk about out loud: food noise. If you’ve ever felt like your brain was constantly thinking about snacks, meals, cravings, and what you “should” or “shouldn’t” eat — even when you weren’t physically hungry — this episode is for you. I [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, we dive into something so many people live with but rarely talk about out loud: food noise. If you’ve ever felt like your brain was constantly thinking about snacks, meals, cravings, and what you “should” or “shouldn’t” eat — even when y]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, we dive into something so many people live with but rarely talk about out loud: food noise. If you’ve ever felt like your brain was constantly thinking about snacks, meals, cravings, and what you “should” or “shouldn’t” eat — even when you weren’t physically hungry — this episode is for you. I [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/187943/appetite-changes-before-and-after-glp-1.m4a" length="18475909" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, we dive into something so many people live with but rarely talk about out loud: food noise. If you’ve ever felt like your brain was constantly thinking about snacks, meals, cravings, and what you “should” or “shouldn’t” eat — even when you weren’t physically hungry — this episode is for you. I [&#8230;]]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:19:02</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/03/45083925-1767101360915-425c10dbf3cd8-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Can You Afford GLP-1s? The Truth About Cost</title>
	<link>https://podcasthealth.com/podcast/can-you-afford-glp-1s-the-truth-about-cost/</link>
	<pubDate>Tue, 17 Mar 2026 16:45:35 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[This week on The GLP-1 Memoirs, we’re having the conversation everyone thinks about—but rarely says out loud: the cost. From insurance denials and prior authorizations to paying out of pocket and navigating guilt, this episode explores the real financial and emotional weight of GLP-1 medications. I’m also sharing my personal journey—starting out paying through an [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This week on The GLP-1 Memoirs, we’re having the conversation everyone thinks about—but rarely says out loud: the cost. From insurance denials and prior authorizations to paying out of pocket and navigating guilt, this episode explores the real financial]]></itunes:subtitle>
	<content:encoded><![CDATA[This week on The GLP-1 Memoirs, we’re having the conversation everyone thinks about—but rarely says out loud: the cost. From insurance denials and prior authorizations to paying out of pocket and navigating guilt, this episode explores the real financial and emotional weight of GLP-1 medications. I’m also sharing my personal journey—starting out paying through an [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[This week on The GLP-1 Memoirs, we’re having the conversation everyone thinks about—but rarely says out loud: the cost. From insurance denials and prior authorizations to paying out of pocket and navigating guilt, this episode explores the real financial and emotional weight of GLP-1 medications. I’m also sharing my personal journey—starting out paying through an [&#8230;]]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:30</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/03/45083925-1767101360915-425c10dbf3cd8-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Your Quick And Simple GLP-1 Beginner Guide</title>
	<link>https://podcasthealth.com/podcast/your-quick-and-simple-glp-1-beginner-guide/</link>
	<pubDate>Tue, 03 Mar 2026 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/your-quick-and-simple-glp-1-beginner-guide/</guid>
	<description><![CDATA[Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound can feel overwhelming. Where do you inject? When should you take the shot? How much protein do you actually need? What’s normal when it comes to side effects — and what’s not? In this beginner-friendly episode, I walk you through everything I wish someone had told [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound can feel overwhelming. Where do you inject? When should you take the shot? How much protein do you actually need? What’s normal when it comes to side effects — and what’s not? In this beginner-]]></itunes:subtitle>
	<content:encoded><![CDATA[Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound can feel overwhelming. Where do you inject? When should you take the shot? How much protein do you actually need? What’s normal when it comes to side effects — and what’s not? In this beginner-friendly episode, I walk you through everything I wish someone had told [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/187945/your-quick-and-simple-glp-1-beginner-guide.m4a" length="22366126" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound can feel overwhelming. Where do you inject? When should you take the shot? How much protein do you actually need? What’s normal when it comes to side effects — and what’s not? In this beginner-friendly episode, I walk you through everything I wish someone had told [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:23:03</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/03/45083925-1767101360915-425c10dbf3cd8-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Microdosing GLP-1: Smart Strategy or Sexy Buzzword?</title>
	<link>https://podcasthealth.com/podcast/microdosing-glp-1-smart-strategy-or-sexy-buzzword/</link>
	<pubDate>Tue, 17 Feb 2026 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/microdosing-glp-1-smart-strategy-or-sexy-buzzword/</guid>
	<description><![CDATA[Microdosing GLP-1 is everywhere — but what does it actually mean? In this episode, we break down what “microdosing” really is, why it’s become such a buzzword, who it may benefit, and where expectations don’t always match reality. We talk weight loss, food noise, psychology, side effects, and the difference between a low-dose approach and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Microdosing GLP-1 is everywhere — but what does it actually mean? In this episode, we break down what “microdosing” really is, why it’s become such a buzzword, who it may benefit, and where expectations don’t always match reality. We talk weight loss, fo]]></itunes:subtitle>
	<content:encoded><![CDATA[Microdosing GLP-1 is everywhere — but what does it actually mean? In this episode, we break down what “microdosing” really is, why it’s become such a buzzword, who it may benefit, and where expectations don’t always match reality. We talk weight loss, food noise, psychology, side effects, and the difference between a low-dose approach and [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/187946/microdosing-glp-1-smart-strategy-or-sexy-buzzword.m4a" length="20363345" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Microdosing GLP-1 is everywhere — but what does it actually mean? In this episode, we break down what “microdosing” really is, why it’s become such a buzzword, who it may benefit, and where expectations don’t always match reality. We talk weight loss, food noise, psychology, side effects, and the difference between a low-dose approach and [&#8230;]]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:20:58</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/03/45083925-1767101360915-425c10dbf3cd8-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Am I Eating Enough? Fear, Restriction &#038; Control on GLP-1s</title>
	<link>https://podcasthealth.com/podcast/am-i-eating-enough-fear-restriction-control-on-glp-1s/</link>
	<pubDate>Tue, 03 Feb 2026 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[In this episode of GLP-1 Memoirs, we talk about the quiet confusion that comes with appetite loss on GLP-1 medications — and how easily it can slide into accidental restriction without anyone meaning for it to. We unpack: • Why loss of appetite can feel unsettling instead of freeing • How fear and control sneak [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of GLP-1 Memoirs, we talk about the quiet confusion that comes with appetite loss on GLP-1 medications — and how easily it can slide into accidental restriction without anyone meaning for it to. We unpack: • Why loss of appetite can feel ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of GLP-1 Memoirs, we talk about the quiet confusion that comes with appetite loss on GLP-1 medications — and how easily it can slide into accidental restriction without anyone meaning for it to. We unpack: • Why loss of appetite can feel unsettling instead of freeing • How fear and control sneak [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode of GLP-1 Memoirs, we talk about the quiet confusion that comes with appetite loss on GLP-1 medications — and how easily it can slide into accidental restriction without anyone meaning for it to. We unpack: • Why loss of appetite can feel unsettling instead of freeing • How fear and control sneak [&#8230;]]]></itunes:summary>
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		<ssp:title>Am I Eating Enough? Fear, Restriction &#038; Control on GLP-1s</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:13:02</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/03/45083925-1767101360915-425c10dbf3cd8-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>When the Scale Stops: Surviving a GLP-1 Plateau</title>
	<link>https://podcasthealth.com/podcast/when-the-scale-stops-surviving-a-glp-1-plateau/</link>
	<pubDate>Tue, 27 Jan 2026 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/when-the-scale-stops-surviving-a-glp-1-plateau/</guid>
	<description><![CDATA[What happens when the scale stops moving—but you’re still doing everything “right”? In this episode of The GLP-1 Memoirs, we’re talking about weight-loss plateaus on GLP-1 medications—why they happen, how long they can last, and why they don’t mean you’ve failed. I share my own experience with plateaus, the emotional spiral that can come with [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What happens when the scale stops moving—but you’re still doing everything “right”? In this episode of The GLP-1 Memoirs, we’re talking about weight-loss plateaus on GLP-1 medications—why they happen, how long they can last, and why they don’t mean you’v]]></itunes:subtitle>
	<content:encoded><![CDATA[What happens when the scale stops moving—but you’re still doing everything “right”? In this episode of The GLP-1 Memoirs, we’re talking about weight-loss plateaus on GLP-1 medications—why they happen, how long they can last, and why they don’t mean you’ve failed. I share my own experience with plateaus, the emotional spiral that can come with [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[What happens when the scale stops moving—but you’re still doing everything “right”? In this episode of The GLP-1 Memoirs, we’re talking about weight-loss plateaus on GLP-1 medications—why they happen, how long they can last, and why they don’t mean you’ve failed. I share my own experience with plateaus, the emotional spiral that can come with [&#8230;]]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:14:05</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/03/45083925-1767101360915-425c10dbf3cd8-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ozempic Face and Body Changes on GLP-1</title>
	<link>https://podcasthealth.com/podcast/ozempic-face-and-body-changes-on-glp-1/</link>
	<pubDate>Tue, 20 Jan 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/ozempic-face-and-body-changes-on-glp-1/</guid>
	<description><![CDATA[In this episode of The GLP-1 Memoirs, we talk honestly about body changes on GLP-1 medications like Ozempic and semaglutide — including the much-discussed “Ozempic face.” We break down what’s actually happening during rapid weight loss, why facial and skin changes are not unique to GLP-1s, and how factors like speed, muscle loss, and protein [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of The GLP-1 Memoirs, we talk honestly about body changes on GLP-1 medications like Ozempic and semaglutide — including the much-discussed “Ozempic face.” We break down what’s actually happening during rapid weight loss, why facial and sk]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of The GLP-1 Memoirs, we talk honestly about body changes on GLP-1 medications like Ozempic and semaglutide — including the much-discussed “Ozempic face.” We break down what’s actually happening during rapid weight loss, why facial and skin changes are not unique to GLP-1s, and how factors like speed, muscle loss, and protein [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/187949/ozempic-face-and-body-changes-on-glp-1.m4a" length="19105054" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of The GLP-1 Memoirs, we talk honestly about body changes on GLP-1 medications like Ozempic and semaglutide — including the much-discussed “Ozempic face.” We break down what’s actually happening during rapid weight loss, why facial and skin changes are not unique to GLP-1s, and how factors like speed, muscle loss, and protein [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/03/45083925-1767101360915-425c10dbf3cd8-scaled.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:19:41</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/03/45083925-1767101360915-425c10dbf3cd8-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>GLP-1 Side Effects: The Good, the Bad, and the Manageable</title>
	<link>https://podcasthealth.com/podcast/glp-1-side-effects-the-good-the-bad-and-the-manageable/</link>
	<pubDate>Tue, 13 Jan 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/glp-1-side-effects-the-good-the-bad-and-the-manageable/</guid>
	<description><![CDATA[What happens when the scale starts going down… but everything else starts acting up? In this episode of The GLP-1 Memoirs, we’re talking about the part of weight-loss medications nobody puts in the highlight reel — the side effects. The nausea. The migraines. The sudden, urgent need to know where every bathroom is. The embarrassment. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What happens when the scale starts going down… but everything else starts acting up? In this episode of The GLP-1 Memoirs, we’re talking about the part of weight-loss medications nobody puts in the highlight reel — the side effects. The nausea. The migra]]></itunes:subtitle>
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	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/03/45083925-1767101360915-425c10dbf3cd8-scaled.jpg"></itunes:image>
	<ssp:image>
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		<ssp:title>GLP-1 Side Effects: The Good, the Bad, and the Manageable</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:20:42</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/03/45083925-1767101360915-425c10dbf3cd8-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>What GLP-1 Did to My Body and Mind</title>
	<link>https://podcasthealth.com/podcast/what-glp-1-did-to-my-body-and-mind/</link>
	<pubDate>Tue, 06 Jan 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/what-glp-1-did-to-my-body-and-mind/</guid>
	<description><![CDATA[In this first episode of The GLP-1 Memoirs, I’m opening up about the very real, very human side of starting GLP-1 medication. As a mom in my early 40s with three daughters, a husband, and years of struggling with my weight after motherhood, I finally turned to Ozempic/semaglutide hoping for a miracle… and instead found [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this first episode of The GLP-1 Memoirs, I’m opening up about the very real, very human side of starting GLP-1 medication. As a mom in my early 40s with three daughters, a husband, and years of struggling with my weight after motherhood, I finally tur]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/187951/what-glp-1-did-to-my-body-and-mind.mp3" length="13988003" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcasthealth.com/wp-content/uploads/2026/03/45083925-1767101360915-425c10dbf3cd8-scaled.jpg"></itunes:image>
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		<ssp:title>What GLP-1 Did to My Body and Mind</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:19:19</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:image href="https://podcasthealth.com/wp-content/uploads/2026/03/45083925-1767101360915-425c10dbf3cd8-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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