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		<title>The Autoimmune RESET</title>
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		<description>VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease. 

VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease. 

The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever. 

In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life. 

Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life! 

And don&#039;t miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend. </description>
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		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease. 

VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease. 

The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever. 

In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life. 

Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life! 

And don&#039;t miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend. </itunes:summary>
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<item>
	<title>Psoriasis, Stress and the Mind–Body Connection with Dr Anik St. Martin</title>
	<link>https://podcasthealth.com/podcast/psoriasis-stress-and-the-mind-body-connection-with-dr-anik-st-martin/</link>
	<pubDate>Fri, 09 Oct 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail Can changing the way we think influence what happens within the body? In this episode of The Autoimmune RESET Podcast, I speak with Dr Anik St. Martin about her personal experience of psoriasis and the profound shift in mindset that she believes changed the course of her health. After living with [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Can changing the way we think influence what happens within the body? In this episode of The Autoimmune RESET Podcast, I speak with Dr Anik St. Martin about her personal experience of psoriasis and the profound shift in mindset that she ]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail Can changing the way we think influence what happens within the body? In this episode of The Autoimmune RESET Podcast, I speak with Dr Anik St. Martin about her personal experience of psoriasis and the profound shift in mindset that she believes changed the course of her health. After living with [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail Can changing the way we think influence what happens within the body? In this episode of The Autoimmune RESET Podcast, I speak with Dr Anik St. Martin about her personal experience of psoriasis and the profound shift in mindset that she believes changed the course of her health. After living with [&#8230;]]]></itunes:summary>
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<item>
	<title>Friday 5 &#8211; Hair Loss: 5 Clues That Can Help You Understand What’s Going On</title>
	<link>https://podcasthealth.com/podcast/friday-5-hair-loss-5-clues-that-can-help-you-understand-whats-going-on/</link>
	<pubDate>Sun, 13 Sep 2026 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail September is Alopecia Awareness Month, so in this Friday Five episode of The Autoimmune RESET, I’m talking about a subject that is very close to my heart, both personally and professionally: hair loss. Having experienced alopecia myself, and now working with women, men and children experiencing alopecia and other forms of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail September is Alopecia Awareness Month, so in this Friday Five episode of The Autoimmune RESET, I’m talking about a subject that is very close to my heart, both personally and professionally: hair loss. Having experienced alopecia myself,]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail September is Alopecia Awareness Month, so in this Friday Five episode of The Autoimmune RESET, I’m talking about a subject that is very close to my heart, both personally and professionally: hair loss. Having experienced alopecia myself, and now working with women, men and children experiencing alopecia and other forms of [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail September is Alopecia Awareness Month, so in this Friday Five episode of The Autoimmune RESET, I’m talking about a subject that is very close to my heart, both personally and professionally: hair loss. Having experienced alopecia myself, and now working with women, men and children experiencing alopecia and other forms of [&#8230;]]]></itunes:summary>
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<item>
	<title>The Responsibility Trap: Why Caring Doesn’t Mean Carrying Everything with Dr Rachel Morris</title>
	<link>https://podcasthealth.com/podcast/the-responsibility-trap-why-caring-doesnt-mean-carrying-everything-with-dr-rachel-morris/</link>
	<pubDate>Sat, 05 Sep 2026 19:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail Many of us have become so accustomed to being the capable one—the person who helps, fixes and takes responsibility—that we rarely stop to ask whether everything we are carrying is actually ours to carry. In this episode of The Autoimmune RESET, I’m joined by Dr Rachel Morris, former GP, host of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Many of us have become so accustomed to being the capable one—the person who helps, fixes and takes responsibility—that we rarely stop to ask whether everything we are carrying is actually ours to carry. In this episode of The Autoimmune]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail Many of us have become so accustomed to being the capable one—the person who helps, fixes and takes responsibility—that we rarely stop to ask whether everything we are carrying is actually ours to carry. In this episode of The Autoimmune RESET, I’m joined by Dr Rachel Morris, former GP, host of [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail Many of us have become so accustomed to being the capable one—the person who helps, fixes and takes responsibility—that we rarely stop to ask whether everything we are carrying is actually ours to carry. In this episode of The Autoimmune RESET, I’m joined by Dr Rachel Morris, former GP, host of [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:37:24</itunes:duration>
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<item>
	<title>Friday 5 &#8211; Things to Investigate When You Have Hypothyroidism but Still Feel Exhausted</title>
	<link>https://podcasthealth.com/podcast/friday-5-things-to-investigate-when-you-have-hypothyroidism-but-still-feel-exhausted/</link>
	<pubDate>Sat, 29 Aug 2026 21:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail If you have hypothyroidism, take thyroid medication and have been told that your blood tests are “normal”, it can be incredibly frustrating to still feel exhausted. Sometimes your thyroid function or medication does need another look, but fatigue is not specific to hypothyroidism, and your thyroid does not operate in isolation. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail If you have hypothyroidism, take thyroid medication and have been told that your blood tests are “normal”, it can be incredibly frustrating to still feel exhausted. Sometimes your thyroid function or medication does need another look, bu]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail If you have hypothyroidism, take thyroid medication and have been told that your blood tests are “normal”, it can be incredibly frustrating to still feel exhausted. Sometimes your thyroid function or medication does need another look, but fatigue is not specific to hypothyroidism, and your thyroid does not operate in isolation. [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail If you have hypothyroidism, take thyroid medication and have been told that your blood tests are “normal”, it can be incredibly frustrating to still feel exhausted. Sometimes your thyroid function or medication does need another look, but fatigue is not specific to hypothyroidism, and your thyroid does not operate in isolation. [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:14:21</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>How to Stay Ambitious Without Sacrificing Your Health with Lisa Johnson</title>
	<link>https://podcasthealth.com/podcast/how-to-stay-ambitious-without-sacrificing-your-health-with-lisa-johnson/</link>
	<pubDate>Sat, 22 Aug 2026 15:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail What does success really mean if achieving it comes at the expense of your health? In this episode of The Autoimmune RESET, I’m joined by business strategist and entrepreneur Lisa Johnson for an honest conversation about chronic illness, ambition and the pressure to keep going—even when your body is asking you [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail What does success really mean if achieving it comes at the expense of your health? In this episode of The Autoimmune RESET, I’m joined by business strategist and entrepreneur Lisa Johnson for an honest conversation about chronic illness,]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail What does success really mean if achieving it comes at the expense of your health? In this episode of The Autoimmune RESET, I’m joined by business strategist and entrepreneur Lisa Johnson for an honest conversation about chronic illness, ambition and the pressure to keep going—even when your body is asking you [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/196620/how-to-stay-ambitious-without-sacrificing-your-health-with-lisa-johnson.mp3" length="21841838" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us Fan Mail What does success really mean if achieving it comes at the expense of your health? In this episode of The Autoimmune RESET, I’m joined by business strategist and entrepreneur Lisa Johnson for an honest conversation about chronic illness, ambition and the pressure to keep going—even when your body is asking you [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>00:30:17</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>Friday 5 &#8211; Signs Your Healthy Routine Might Be Working Against You</title>
	<link>https://podcasthealth.com/podcast/friday-5-signs-your-healthy-routine-might-be-working-against-you/</link>
	<pubDate>Sat, 15 Aug 2026 16:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/friday-5-signs-your-healthy-routine-might-be-working-against-you/</guid>
	<description><![CDATA[Send us Fan Mail We are constantly being told what we should be doing for our health: fasting, tracking our sleep, exercising more, cutting out certain foods, taking supplements, regulating our nervous system, improving our gut health…the list goes on. But what happens when all those healthy habits actually start working against us? In this [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail We are constantly being told what we should be doing for our health: fasting, tracking our sleep, exercising more, cutting out certain foods, taking supplements, regulating our nervous system, improving our gut health…the list goes on. B]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail We are constantly being told what we should be doing for our health: fasting, tracking our sleep, exercising more, cutting out certain foods, taking supplements, regulating our nervous system, improving our gut health…the list goes on. But what happens when all those healthy habits actually start working against us? In this [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/196621/friday-5-signs-your-healthy-routine-might-be-working-against-you.mp3" length="11712593" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us Fan Mail We are constantly being told what we should be doing for our health: fasting, tracking our sleep, exercising more, cutting out certain foods, taking supplements, regulating our nervous system, improving our gut health…the list goes on. But what happens when all those healthy habits actually start working against us? In this [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:16:13</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>How Cellular Health Can Support Autoimmune Disease with Jess Berman</title>
	<link>https://podcasthealth.com/podcast/how-cellular-health-can-support-autoimmune-disease-with-jess-berman/</link>
	<pubDate>Fri, 07 Aug 2026 21:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/how-cellular-health-can-support-autoimmune-disease-with-jess-berman/</guid>
	<description><![CDATA[Send us Fan Mail What if supporting autoimmune health needs to start even deeper than the gut, hormones or immune system — at the level of the cell itself? In this episode of The Autoimmune RESET, I’m joined by Jess Berman, co-owner of BodyBio, to explore the role cellular health plays in inflammation, immune function, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail What if supporting autoimmune health needs to start even deeper than the gut, hormones or immune system — at the level of the cell itself? In this episode of The Autoimmune RESET, I’m joined by Jess Berman, co-owner of BodyBio, to explor]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail What if supporting autoimmune health needs to start even deeper than the gut, hormones or immune system — at the level of the cell itself? In this episode of The Autoimmune RESET, I’m joined by Jess Berman, co-owner of BodyBio, to explore the role cellular health plays in inflammation, immune function, [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/196622/how-cellular-health-can-support-autoimmune-disease-with-jess-berman.mp3" length="25697303" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Send us Fan Mail What if supporting autoimmune health needs to start even deeper than the gut, hormones or immune system — at the level of the cell itself? In this episode of The Autoimmune RESET, I’m joined by Jess Berman, co-owner of BodyBio, to explore the role cellular health plays in inflammation, immune function, [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:35:38</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Why Your IBS, Fatigue and Migraines Might Be Connected</title>
	<link>https://podcasthealth.com/podcast/why-your-ibs-fatigue-and-migraines-might-be-connected/</link>
	<pubDate>Sun, 02 Aug 2026 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail Have you ever felt like your symptoms don&apos;t quite fit together? Perhaps you&apos;ve struggled with IBS, migraines, chronic fatigue, dizziness, joint pain or food sensitivities, yet every symptom has been treated in isolation. What if they were all connected? In this episode, I&apos;m exploring the often-overlooked world of Ehlers-Danlos Syndrome (EDS) [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Have you ever felt like your symptoms don&apos;t quite fit together? Perhaps you&apos;ve struggled with IBS, migraines, chronic fatigue, dizziness, joint pain or food sensitivities, yet every symptom has been treated in isolation. What i]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail Have you ever felt like your symptoms don&apos;t quite fit together? Perhaps you&apos;ve struggled with IBS, migraines, chronic fatigue, dizziness, joint pain or food sensitivities, yet every symptom has been treated in isolation. What if they were all connected? In this episode, I&apos;m exploring the often-overlooked world of Ehlers-Danlos Syndrome (EDS) [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail Have you ever felt like your symptoms don&apos;t quite fit together? Perhaps you&apos;ve struggled with IBS, migraines, chronic fatigue, dizziness, joint pain or food sensitivities, yet every symptom has been treated in isolation. What if they were all connected? In this episode, I&apos;m exploring the often-overlooked world of Ehlers-Danlos Syndrome (EDS) [&#8230;]]]></itunes:summary>
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<item>
	<title>Friday 5 &#8211; Simple Ways to Boost Your Child&#8217;s Nutrition</title>
	<link>https://podcasthealth.com/podcast/friday-5-simple-ways-to-boost-your-childs-nutrition/</link>
	<pubDate>Sat, 25 Jul 2026 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail If you&apos;ve ever worried that your child isn&apos;t eating enough vegetables or wondered how to improve their diet without creating stress around food, this episode is for you. In this short, practical episode, I share five simple ways to increase the nutrient density of your child&apos;s meals without focusing on restriction [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail If you&apos;ve ever worried that your child isn&apos;t eating enough vegetables or wondered how to improve their diet without creating stress around food, this episode is for you. In this short, practical episode, I share five simple way]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail If you&apos;ve ever worried that your child isn&apos;t eating enough vegetables or wondered how to improve their diet without creating stress around food, this episode is for you. In this short, practical episode, I share five simple ways to increase the nutrient density of your child&apos;s meals without focusing on restriction [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail If you&apos;ve ever worried that your child isn&apos;t eating enough vegetables or wondered how to improve their diet without creating stress around food, this episode is for you. In this short, practical episode, I share five simple ways to increase the nutrient density of your child&apos;s meals without focusing on restriction [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:11:22</itunes:duration>
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<item>
	<title>The Healing Power of Your Thoughts, Emotions &#038; Beliefs, with Wendy Valentine</title>
	<link>https://podcasthealth.com/podcast/the-healing-power-of-your-thoughts-emotions-beliefs-with-wendy-valentine/</link>
	<pubDate>Thu, 09 Jul 2026 19:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-healing-power-of-your-thoughts-emotions-beliefs-with-wendy-valentine/</guid>
	<description><![CDATA[Send us Fan Mail What if healing is not just about changing your diet, but also changing the thoughts, beliefs and patterns that keep you stuck? In this episode of The Autoimmune RESET, I am joined by Wendy Valentine, author, speaker and host of The Midlife Makeover Show, to discuss reinvention, self-worth and creating a [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail What if healing is not just about changing your diet, but also changing the thoughts, beliefs and patterns that keep you stuck? In this episode of The Autoimmune RESET, I am joined by Wendy Valentine, author, speaker and host of The Midl]]></itunes:subtitle>
	<content:encoded><![CDATA[Send us Fan Mail What if healing is not just about changing your diet, but also changing the thoughts, beliefs and patterns that keep you stuck? In this episode of The Autoimmune RESET, I am joined by Wendy Valentine, author, speaker and host of The Midlife Makeover Show, to discuss reinvention, self-worth and creating a [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Send us Fan Mail What if healing is not just about changing your diet, but also changing the thoughts, beliefs and patterns that keep you stuck? In this episode of The Autoimmune RESET, I am joined by Wendy Valentine, author, speaker and host of The Midlife Makeover Show, to discuss reinvention, self-worth and creating a [&#8230;]]]></itunes:summary>
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<item>
	<title>Friday 5 &#8211; Books To Calm Your Mind &#038; Reset Your Nervous System</title>
	<link>https://podcasthealth.com/podcast/friday-5-books-to-calm-your-mind-reset-your-nervous-system/</link>
	<pubDate>Sun, 05 Jul 2026 19:00:00 +0000</pubDate>
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	<description><![CDATA[Send us Fan Mail In this solo episode of The Autoimmune RESET Podcast, VJ shares five of her favourite books for cultivating more calm, presence and mindfulness in everyday life. While nutrition, movement and supplements can all play an important role in supporting health, learning how to slow down and create moments of safety is [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail In this solo episode of The Autoimmune RESET Podcast, VJ shares five of her favourite books for cultivating more calm, presence and mindfulness in everyday life. While nutrition, movement and supplements can all play an important role in]]></itunes:subtitle>
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	<itunes:duration>00:10:04</itunes:duration>
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<item>
	<title>How to Support IBS and IBD Remission: 5 Key Strategies from Dane Johnson</title>
	<link>https://podcasthealth.com/podcast/how-to-support-ibs-and-ibd-remission-5-key-strategies-from-dane-johnson/</link>
	<pubDate>Sun, 05 Jul 2026 14:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail In this episode of The Autoimmune RESET Podcast, I’m joined once again by Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore what it really takes to move beyond symptom management and create long-term remission. After nearly losing his life to Crohn’s and colitis complications, Dane rebuilt his health and has [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail In this episode of The Autoimmune RESET Podcast, I’m joined once again by Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore what it really takes to move beyond symptom management and create long-term remission. After nearly ]]></itunes:subtitle>
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	<itunes:duration>00:57:33</itunes:duration>
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<item>
	<title>Friday 5 &#8211; Tiny Habits That Can Calm Your Nervous System This Week</title>
	<link>https://podcasthealth.com/podcast/friday-5-tiny-habits-that-can-calm-your-nervous-system-this-week/</link>
	<pubDate>Mon, 29 Jun 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail When you&apos;re living with an autoimmune condition, chronic fatigue, or simply feeling overwhelmed, supporting your nervous system doesn&apos;t have to mean adding another hour to your day. In this week&apos;s Friday Five, I&apos;m sharing five simple habits that take just a few moments but can make a real difference to how [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail When you&apos;re living with an autoimmune condition, chronic fatigue, or simply feeling overwhelmed, supporting your nervous system doesn&apos;t have to mean adding another hour to your day. In this week&apos;s Friday Five, I&apos;m sha]]></itunes:subtitle>
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<item>
	<title>Rheumatoid Arthritis: Symptoms, Root Causes &#038; Natural Therapies (2026 Update)</title>
	<link>https://podcasthealth.com/podcast/rheumatoid-arthritis-symptoms-root-causes-natural-therapies-2026-update/</link>
	<pubDate>Sun, 21 Jun 2026 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail Rheumatoid arthritis is often thought of as a condition that only affects the joints, but emerging research suggests the story begins much earlier and extends far beyond them. In this episode of The Autoimmune RESET, registered nutritionist VJ Hamilton explores the latest evidence surrounding rheumatoid arthritis, including the fascinating links between [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Rheumatoid arthritis is often thought of as a condition that only affects the joints, but emerging research suggests the story begins much earlier and extends far beyond them. In this episode of The Autoimmune RESET, registered nutrition]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/196629/rheumatoid-arthritis-symptoms-root-causes-natural-therapies-2026-update.mp3" length="27053260" type="audio/mpeg"></enclosure>
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	<itunes:duration>00:37:31</itunes:duration>
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<item>
	<title>Friday 5 &#8211; My Favourite Gluten-Free Swaps That Actually Taste Good</title>
	<link>https://podcasthealth.com/podcast/friday-5-my-favourite-gluten-free-swaps-that-actually-taste-good/</link>
	<pubDate>Fri, 12 Jun 2026 22:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/friday-5-my-favourite-gluten-free-swaps-that-actually-taste-good/</guid>
	<description><![CDATA[Send us Fan Mail Removing gluten can feel overwhelming at first, particularly when so much of our food culture revolves around bread, pasta, cereals, and convenience foods. Yet one of the biggest lessons I&apos;ve learnt after more than a decade of being gluten-free is that success isn&apos;t about finding perfect gluten-free replacements for everything you [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Removing gluten can feel overwhelming at first, particularly when so much of our food culture revolves around bread, pasta, cereals, and convenience foods. Yet one of the biggest lessons I&apos;ve learnt after more than a decade of being]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/196630/friday-5-my-favourite-gluten-free-swaps-that-actually-taste-good.mp3" length="10359930" type="audio/mpeg"></enclosure>
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	<itunes:duration>00:14:20</itunes:duration>
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<item>
	<title>Friday 5 &#8211; Signs You Need a Health Strategy (Not Another Supplement)</title>
	<link>https://podcasthealth.com/podcast/friday-5-signs-you-need-a-health-strategy-not-another-supplement/</link>
	<pubDate>Sat, 06 Jun 2026 00:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail Have you ever found yourself wondering whether the next supplement, test, diet, or protocol might finally be the thing that helps you feel better? If so, you&apos;re certainly not alone. In this week&apos;s Friday 5, I explore one of the most common patterns I see in clinic: people who are highly [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Have you ever found yourself wondering whether the next supplement, test, diet, or protocol might finally be the thing that helps you feel better? If so, you&apos;re certainly not alone. In this week&apos;s Friday 5, I explore one of the]]></itunes:subtitle>
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	<itunes:duration>00:16:07</itunes:duration>
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<item>
	<title>Breathing Your Body Out of Survival Mode with Dan Brulé</title>
	<link>https://podcasthealth.com/podcast/breathing-your-body-out-of-survival-mode-with-dan-brule/</link>
	<pubDate>Mon, 01 Jun 2026 20:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail Many people focus on nutrition, supplements, and lifestyle changes to improve their health, but often overlook one of the most powerful healing tools available to them: their breath. In this episode, I am joined by breathwork pioneer and bestselling author Dan Brulé, whose book Just Breathe has helped thousands of people [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail Many people focus on nutrition, supplements, and lifestyle changes to improve their health, but often overlook one of the most powerful healing tools available to them: their breath. In this episode, I am joined by breathwork pioneer and]]></itunes:subtitle>
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	<itunes:duration>00:29:06</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The New Autoimmune Protocol: What’s Changed and Why It Matters with Mickey Trescott</title>
	<link>https://podcasthealth.com/podcast/the-new-autoimmune-protocol-whats-changed-and-why-it-matters-with-mickey-trescott/</link>
	<pubDate>Sat, 23 May 2026 01:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-new-autoimmune-protocol-whats-changed-and-why-it-matters-with-mickey-trescott/</guid>
	<description><![CDATA[Send us Fan Mail In this week’s episode of The Autoimmune RESET, I’m joined by Mickey Trescott, one of the leading voices behind the Autoimmune Protocol (AIP), to discuss the evolution of AIP, the science behind it, and why the new version is far more flexible, sustainable, and nuanced than many people realise. We explore [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail In this week’s episode of The Autoimmune RESET, I’m joined by Mickey Trescott, one of the leading voices behind the Autoimmune Protocol (AIP), to discuss the evolution of AIP, the science behind it, and why the new version is far more fl]]></itunes:subtitle>
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	<itunes:duration>00:36:39</itunes:duration>
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<item>
	<title>Friday 5 &#8211; Simple Ways to Lower Histamine Load Naturally</title>
	<link>https://podcasthealth.com/podcast/friday-5-simple-ways-to-lower-histamine-load-naturally/</link>
	<pubDate>Sat, 16 May 2026 20:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Send us Fan Mail For this week’s Friday Five episode, we are talking about histamine overload and five simple ways to naturally reduce histamine burden without becoming fearful of food or excessively restrictive. Histamine intolerance is often far more nuanced than simply reacting to high-histamine foods. In this episode, I explore the deeper connections between [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail For this week’s Friday Five episode, we are talking about histamine overload and five simple ways to naturally reduce histamine burden without becoming fearful of food or excessively restrictive. Histamine intolerance is often far more n]]></itunes:subtitle>
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	<itunes:duration>00:14:07</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Friday 5 &#8211; &#8220;Your Blood Tests Are Normal” — But Are They Really?</title>
	<link>https://podcasthealth.com/podcast/friday-5-your-blood-tests-are-normal-but-are-they-really/</link>
	<pubDate>Sun, 10 May 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/friday-5-your-blood-tests-are-normal-but-are-they-really/</guid>
	<description><![CDATA[Send us Fan Mail In this week’s Friday Five, I’m breaking down some of the standard blood markers I commonly look at in clinic when somebody is dealing with autoimmune disease, inflammation, fatigue, or hair loss — including alopecia. One of the biggest misconceptions I see is that “normal” blood tests automatically mean everything is [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Send us Fan Mail In this week’s Friday Five, I’m breaking down some of the standard blood markers I commonly look at in clinic when somebody is dealing with autoimmune disease, inflammation, fatigue, or hair loss — including alopecia. One of the biggest ]]></itunes:subtitle>
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	<itunes:duration>00:16:29</itunes:duration>
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