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		<title>Sleep Cues: The Everything Parenting Podcast</title>
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		<description>Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children&#039;s sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we&#039;ll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children&#039;s sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!</description>
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		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
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		<itunes:summary>Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children&#039;s sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we&#039;ll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children&#039;s sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!</itunes:summary>
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<item>
	<title>The Stuff You Won’t Actually Miss About The Baby Years</title>
	<link>https://podcasthealth.com/podcast/the-stuff-you-wont-actually-miss-about-the-baby-years/</link>
	<pubDate>Tue, 13 Oct 2026 07:00:00 +0000</pubDate>
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	<description><![CDATA[Moving out of the baby years can bring ALL the feelings&#8230; but what if there are parts you’re actually ready to leave behind?  From contact naps when you desperately need to pee to the exhaustion of those early days, this episode is your permission slip to exhale, reflect on how far you’ve come, and get [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Moving out of the baby years can bring ALL the feelings&#8230; but what if there are parts you’re actually ready to leave behind?  From contact naps when you desperately need to pee to the exhaustion of those early days, this episode is your permission s]]></itunes:subtitle>
	<content:encoded><![CDATA[Moving out of the baby years can bring ALL the feelings&#8230; but what if there are parts you’re actually ready to leave behind?  From contact naps when you desperately need to pee to the exhaustion of those early days, this episode is your permission slip to exhale, reflect on how far you’ve come, and get [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Moving out of the baby years can bring ALL the feelings&#8230; but what if there are parts you’re actually ready to leave behind?  From contact naps when you desperately need to pee to the exhaustion of those early days, this episode is your permission slip to exhale, reflect on how far you’ve come, and get [&#8230;]]]></itunes:summary>
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<item>
	<title>Toddlers Without Power Struggles (And How To Make That Happen!) ft. Mom Therapist Stacy McCann, LCSW</title>
	<link>https://podcasthealth.com/podcast/toddlers-without-power-struggles-and-how-to-make-that-happen-ft-mom-therapist-stacy-mccann-lcsw/</link>
	<pubDate>Tue, 06 Oct 2026 07:00:00 +0000</pubDate>
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	<description><![CDATA[Tired of the daily battles with your toddler? In this episode, we’re joined by Mom Therapist Stacy McCann, LCSW, to explore how to reduce power struggles, navigate big emotions, and build more cooperation with your little one using connection, boundaries, understanding, and practical strategies that work in real life. FOLLOW @stacymccannlcsw Erin Junker &#124; Paediatric [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Tired of the daily battles with your toddler? In this episode, we’re joined by Mom Therapist Stacy McCann, LCSW, to explore how to reduce power struggles, navigate big emotions, and build more cooperation with your little one using connection, boundaries]]></itunes:subtitle>
	<content:encoded><![CDATA[Tired of the daily battles with your toddler? In this episode, we’re joined by Mom Therapist Stacy McCann, LCSW, to explore how to reduce power struggles, navigate big emotions, and build more cooperation with your little one using connection, boundaries, understanding, and practical strategies that work in real life. FOLLOW @stacymccannlcsw Erin Junker &#124; Paediatric [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Tired of the daily battles with your toddler? In this episode, we’re joined by Mom Therapist Stacy McCann, LCSW, to explore how to reduce power struggles, navigate big emotions, and build more cooperation with your little one using connection, boundaries, understanding, and practical strategies that work in real life. FOLLOW @stacymccannlcsw Erin Junker &#124; Paediatric [&#8230;]]]></itunes:summary>
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<item>
	<title>Q&#038;A: Nap Transitions, Short Naps &#038; Night Wakings&#8230; What’s Normal?</title>
	<link>https://podcasthealth.com/podcast/qa-nap-transitions-short-naps-night-wakings-whats-normal/</link>
	<pubDate>Tue, 29 Sep 2026 07:00:00 +0000</pubDate>
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	<description><![CDATA[Answering this week&apos;s Top 5 Sleep Questions. This week’s questions highlight the following topics: &#8211; My 14 month old is on one nap. He is sometimes awake for two hours in the middle of the night. He wakes at 6am, naps at noon for 2 hours, and goes to bed at 7pm. Any suggestions to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Answering this week&apos;s Top 5 Sleep Questions. This week’s questions highlight the following topics: &#8211; My 14 month old is on one nap. He is sometimes awake for two hours in the middle of the night. He wakes at 6am, naps at noon for 2 hours, and ]]></itunes:subtitle>
	<content:encoded><![CDATA[Answering this week&apos;s Top 5 Sleep Questions. This week’s questions highlight the following topics: &#8211; My 14 month old is on one nap. He is sometimes awake for two hours in the middle of the night. He wakes at 6am, naps at noon for 2 hours, and goes to bed at 7pm. Any suggestions to [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Answering this week&apos;s Top 5 Sleep Questions. This week’s questions highlight the following topics: &#8211; My 14 month old is on one nap. He is sometimes awake for two hours in the middle of the night. He wakes at 6am, naps at noon for 2 hours, and goes to bed at 7pm. Any suggestions to [&#8230;]]]></itunes:summary>
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<item>
	<title>DWT (Desired Wake Time): What Is It &#038; Does It Actually Work?</title>
	<link>https://podcasthealth.com/podcast/dwt-desired-wake-time-what-is-it-does-it-actually-work/</link>
	<pubDate>Tue, 22 Sep 2026 09:03:32 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[A common topic among parents: Desired Wake Time (DWT)! In this episode of Sleep Cues, we’re breaking down what DWT actually means, how it can be used to support your child’s sleep, what may work (and what may not), and some of the common misconceptions around setting a desired wake time. If early mornings have [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[A common topic among parents: Desired Wake Time (DWT)! In this episode of Sleep Cues, we’re breaking down what DWT actually means, how it can be used to support your child’s sleep, what may work (and what may not), and some of the common misconceptions a]]></itunes:subtitle>
	<content:encoded><![CDATA[A common topic among parents: Desired Wake Time (DWT)! In this episode of Sleep Cues, we’re breaking down what DWT actually means, how it can be used to support your child’s sleep, what may work (and what may not), and some of the common misconceptions around setting a desired wake time. If early mornings have [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[A common topic among parents: Desired Wake Time (DWT)! In this episode of Sleep Cues, we’re breaking down what DWT actually means, how it can be used to support your child’s sleep, what may work (and what may not), and some of the common misconceptions around setting a desired wake time. If early mornings have [&#8230;]]]></itunes:summary>
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	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Angela Santomero on What She Learned From Creating Blue’s Clues and Daniel Tiger’s Neighborhood That Parents Can Apply Right Now!</title>
	<link>https://podcasthealth.com/podcast/angela-santomero-on-what-she-learned-from-creating-blues-clues-and-daniel-tigers-neighborhood-that-parents-can-apply-right-now/</link>
	<pubDate>Tue, 15 Sep 2026 14:17:02 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[What can the creators of Blue’s Clues and Daniel Tiger’s Neighborhood teach us about parenting? In this episode, we’re joined by Angela Santomero, the award-winning creator behind some of the most beloved children’s shows of all time. Angela shares what she learned from creating Blue’s Clues and Daniel Tiger’s Neighborhood about how young children learn, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What can the creators of Blue’s Clues and Daniel Tiger’s Neighborhood teach us about parenting? In this episode, we’re joined by Angela Santomero, the award-winning creator behind some of the most beloved children’s shows of all time. Angela shares what ]]></itunes:subtitle>
	<content:encoded><![CDATA[What can the creators of Blue’s Clues and Daniel Tiger’s Neighborhood teach us about parenting? In this episode, we’re joined by Angela Santomero, the award-winning creator behind some of the most beloved children’s shows of all time. Angela shares what she learned from creating Blue’s Clues and Daniel Tiger’s Neighborhood about how young children learn, [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[What can the creators of Blue’s Clues and Daniel Tiger’s Neighborhood teach us about parenting? In this episode, we’re joined by Angela Santomero, the award-winning creator behind some of the most beloved children’s shows of all time. Angela shares what she learned from creating Blue’s Clues and Daniel Tiger’s Neighborhood about how young children learn, [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:34:11</itunes:duration>
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<item>
	<title>Q&#038;A: Pillows, Wake Windows, Daycare Naps &#038; More</title>
	<link>https://podcasthealth.com/podcast/qa-pillows-wake-windows-daycare-naps-more/</link>
	<pubDate>Tue, 08 Sep 2026 18:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Answering this week&apos;s Top 5 Sleep Questions. This week’s questions highlight the following topics: When should you consider introducing a pillow What are good wake windows for a 4.5 month old? If a child is on a cot at daycare, should we move them to a floor bed at home? When should I start sleep [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Answering this week&apos;s Top 5 Sleep Questions. This week’s questions highlight the following topics: When should you consider introducing a pillow What are good wake windows for a 4.5 month old? If a child is on a cot at daycare, should we move them t]]></itunes:subtitle>
	<content:encoded><![CDATA[Answering this week&apos;s Top 5 Sleep Questions. This week’s questions highlight the following topics: When should you consider introducing a pillow What are good wake windows for a 4.5 month old? If a child is on a cot at daycare, should we move them to a floor bed at home? When should I start sleep [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Answering this week&apos;s Top 5 Sleep Questions. This week’s questions highlight the following topics: When should you consider introducing a pillow What are good wake windows for a 4.5 month old? If a child is on a cot at daycare, should we move them to a floor bed at home? When should I start sleep [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:15:18</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>How To Get Your Child&#8217;s Sleep Back On Track After Summer</title>
	<link>https://podcasthealth.com/podcast/how-to-get-your-childs-sleep-back-on-track-after-summer/</link>
	<pubDate>Tue, 01 Sep 2026 07:24:45 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Late nights, travel, naps on the go, and a more relaxed summer schedule can leave your child’s sleep routine feeling a little… off. In this episode, we’re sharing our top tips for getting your child’s sleep back on track and making the transition into a more consistent fall routine feel easier for everyone. Erin Junker [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Late nights, travel, naps on the go, and a more relaxed summer schedule can leave your child’s sleep routine feeling a little… off. In this episode, we’re sharing our top tips for getting your child’s sleep back on track and making the transition into a ]]></itunes:subtitle>
	<content:encoded><![CDATA[Late nights, travel, naps on the go, and a more relaxed summer schedule can leave your child’s sleep routine feeling a little… off. In this episode, we’re sharing our top tips for getting your child’s sleep back on track and making the transition into a more consistent fall routine feel easier for everyone. Erin Junker [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Late nights, travel, naps on the go, and a more relaxed summer schedule can leave your child’s sleep routine feeling a little… off. In this episode, we’re sharing our top tips for getting your child’s sleep back on track and making the transition into a more consistent fall routine feel easier for everyone. Erin Junker [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:13:36</itunes:duration>
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<item>
	<title>Is Daycare Bad For Children? ft. Dr. Mona of The PedsDocTalk [REPLAY]</title>
	<link>https://podcasthealth.com/podcast/is-daycare-bad-for-children-ft-dr-mona-of-the-pedsdoctalk-replay/</link>
	<pubDate>Tue, 25 Aug 2026 07:28:57 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[[REPLAY] Is daycare harmful? On this episode we dive in with Dr. Mona of PedsDocTalk podcast to breakdown what the research really says about daycare, stress, and secure attachment – offering clarity and reassurance for modern parents! FOLLOW Dr. Mona @pedsdoctalk FREE Childcare Guide READ ARTICLE: Is Daycare Bad for Children? Erin Junker &#124; Paediatric [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[[REPLAY] Is daycare harmful? On this episode we dive in with Dr. Mona of PedsDocTalk podcast to breakdown what the research really says about daycare, stress, and secure attachment – offering clarity and reassurance for modern parents! FOLLOW Dr. Mona @p]]></itunes:subtitle>
	<content:encoded><![CDATA[[REPLAY] Is daycare harmful? On this episode we dive in with Dr. Mona of PedsDocTalk podcast to breakdown what the research really says about daycare, stress, and secure attachment – offering clarity and reassurance for modern parents! FOLLOW Dr. Mona @pedsdoctalk FREE Childcare Guide READ ARTICLE: Is Daycare Bad for Children? Erin Junker &#124; Paediatric [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[[REPLAY] Is daycare harmful? On this episode we dive in with Dr. Mona of PedsDocTalk podcast to breakdown what the research really says about daycare, stress, and secure attachment – offering clarity and reassurance for modern parents! FOLLOW Dr. Mona @pedsdoctalk FREE Childcare Guide READ ARTICLE: Is Daycare Bad for Children? Erin Junker &#124; Paediatric [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:51:39</itunes:duration>
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<item>
	<title>Napping On The Go: Key Tips for Success! [REPLAY]</title>
	<link>https://podcasthealth.com/podcast/napping-on-the-go-key-tips-for-success-replay/</link>
	<pubDate>Tue, 18 Aug 2026 12:18:44 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Today&apos;s episode is about On-The-Go Naps! We&apos;ve officially entered a busier season of the year&#8230; and it takes a little getting used to after a maybe more relaxed, unscheduled summer! So here are my tip&apos;s for keeping naps on track even when we&apos;re on the go!  Erin Junker &#124; Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite http://www.thehappysleepcompany.com]]></description>
	<itunes:subtitle><![CDATA[Today&apos;s episode is about On-The-Go Naps! We&apos;ve officially entered a busier season of the year&#8230; and it takes a little getting used to after a maybe more relaxed, unscheduled summer! So here are my tip&apos;s for keeping naps on track even ]]></itunes:subtitle>
	<content:encoded><![CDATA[Today&apos;s episode is about On-The-Go Naps! We&apos;ve officially entered a busier season of the year&#8230; and it takes a little getting used to after a maybe more relaxed, unscheduled summer! So here are my tip&apos;s for keeping naps on track even when we&apos;re on the go!  Erin Junker &#124; Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite http://www.thehappysleepcompany.com]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/192655/napping-on-the-go-key-tips-for-success-replay.mp3" length="9542041" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today&apos;s episode is about On-The-Go Naps! We&apos;ve officially entered a busier season of the year&#8230; and it takes a little getting used to after a maybe more relaxed, unscheduled summer! So here are my tip&apos;s for keeping naps on track even when we&apos;re on the go!  Erin Junker &#124; Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite http://www.thehappysleepcompany.com]]></itunes:summary>
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	<itunes:duration>00:13:12</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Role of Nutrition on Toddler Sleep with Nutritionist Rachel Caven [REPLAY]</title>
	<link>https://podcasthealth.com/podcast/the-role-of-nutrition-on-toddler-sleep-with-nutritionist-rachel-caven-replay/</link>
	<pubDate>Tue, 11 Aug 2026 09:35:49 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[On today&apos;s episode we have Nutritionist Rachel Caven on and we are talking about sleep and nutrition! Especially for our toddler families, and learning to really understand the role nutrition plays with our kids, how it affects them and their energy levels (and explaining this to them!)  Rachel&apos;s work focuses on how she can break [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[On today&apos;s episode we have Nutritionist Rachel Caven on and we are talking about sleep and nutrition! Especially for our toddler families, and learning to really understand the role nutrition plays with our kids, how it affects them and their energy]]></itunes:subtitle>
	<content:encoded><![CDATA[On today&apos;s episode we have Nutritionist Rachel Caven on and we are talking about sleep and nutrition! Especially for our toddler families, and learning to really understand the role nutrition plays with our kids, how it affects them and their energy levels (and explaining this to them!)  Rachel&apos;s work focuses on how she can break [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[On today&apos;s episode we have Nutritionist Rachel Caven on and we are talking about sleep and nutrition! Especially for our toddler families, and learning to really understand the role nutrition plays with our kids, how it affects them and their energy levels (and explaining this to them!)  Rachel&apos;s work focuses on how she can break [&#8230;]]]></itunes:summary>
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<item>
	<title>Morning Magic: Building a Baby&#8217;s Morning Routine</title>
	<link>https://podcasthealth.com/podcast/morning-magic-building-a-babys-morning-routine/</link>
	<pubDate>Tue, 04 Aug 2026 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[What does a healthy morning routine actually look like for your baby, and does it really make a difference? In this episode of Sleep Cues, we&apos;re breaking down why a consistent start to the day can support better sleep, smoother transitions, and a calmer household. We&apos;ll cover what a morning routine is, how to create [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What does a healthy morning routine actually look like for your baby, and does it really make a difference? In this episode of Sleep Cues, we&apos;re breaking down why a consistent start to the day can support better sleep, smoother transitions, and a ca]]></itunes:subtitle>
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	<itunes:duration>00:27:36</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>What To Expect From Your Postpartum Period ft. Dr. Sara Reardon (aka The Vagina Whisperer!)</title>
	<link>https://podcasthealth.com/podcast/what-to-expect-from-your-postpartum-period-ft-dr-sara-reardon-aka-the-vagina-whisperer/</link>
	<pubDate>Tue, 28 Jul 2026 10:50:44 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Today&apos;s episode is dedicated to your period, specifically your postpartum period!  Dr. Sara Reardon is a board-certified pelvic floor physical therapist on a mission to change the way we care for women and their pelvic floors. She believes we shouldn’t be normalizing pelvic floor problems. We ought to be normalizing pelvic floor conversations. And so, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today&apos;s episode is dedicated to your period, specifically your postpartum period!  Dr. Sara Reardon is a board-certified pelvic floor physical therapist on a mission to change the way we care for women and their pelvic floors. She believes we should]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188603/what-to-expect-from-your-postpartum-period-ft-dr-sara-reardon-aka-the-vagina-whisperer.mp3" length="27986493" type="audio/mpeg"></enclosure>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:49</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>All Your Questions Answered About Working With The Happy Sleep Company</title>
	<link>https://podcasthealth.com/podcast/all-your-questions-answered-about-working-with-the-happy-sleep-company/</link>
	<pubDate>Tue, 21 Jul 2026 08:05:39 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[In this episode, we&apos;re answering all your questions about working with The Happy Sleep Company! From what sleep coaching looks like and how personalized support works, to who we help and what results families can expect, we&apos;re giving you a behind-the-scenes look at our approach to helping the whole family get more sleep! Erin Junker [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, we&apos;re answering all your questions about working with The Happy Sleep Company! From what sleep coaching looks like and how personalized support works, to who we help and what results families can expect, we&apos;re giving you a behi]]></itunes:subtitle>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:51</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Q&#038;A: Can You Sleep Train For Nights But Not For Naps?</title>
	<link>https://podcasthealth.com/podcast/qa-can-you-sleep-train-for-nights-but-not-for-naps/</link>
	<pubDate>Tue, 14 Jul 2026 07:37:47 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Answering this week&apos;s Top 5 Sleep Questions. This week’s questions highlight the following topics: Can you sleep train for nights but not for naps?  When do I switch from four naps to 3 naps for my 5 month old? How do I know when he’s ready? My 4 month old has 30 minute naps. Should [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Answering this week&apos;s Top 5 Sleep Questions. This week’s questions highlight the following topics: Can you sleep train for nights but not for naps?  When do I switch from four naps to 3 naps for my 5 month old? How do I know when he’s ready? My 4 mo]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/186880/qa-can-you-sleep-train-for-nights-but-not-for-naps.mp3" length="12960399" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:17:57</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Women, Motherhood &#038; ADHD with Meredith Carder</title>
	<link>https://podcasthealth.com/podcast/women-motherhood-adhd-with-meredith-carder/</link>
	<pubDate>Tue, 07 Jul 2026 10:25:50 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[ADHD often presents differently in women, and many don&apos;t receive a diagnosis until adulthood or motherhood. In this episode of Sleep Cues, ADHD Coach Meredith Carder joins us to discuss the signs of ADHD in women, the challenges of balancing motherhood and the mental load, and practical strategies for navigating everyday life with ADHD. FOLLOW [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[ADHD often presents differently in women, and many don&apos;t receive a diagnosis until adulthood or motherhood. In this episode of Sleep Cues, ADHD Coach Meredith Carder joins us to discuss the signs of ADHD in women, the challenges of balancing motherh]]></itunes:subtitle>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:58</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Sleep Coaching and Tears: What to Expect</title>
	<link>https://podcasthealth.com/podcast/sleep-coaching-and-tears-what-to-expect/</link>
	<pubDate>Tue, 30 Jun 2026 09:17:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Worried that sleep coaching means lots of tears? In this episode, we’re breaking down what’s normal, what to expect emotionally during the process, and how to approach sleep changes in a way that feels supportive for both you and your child. We’ll talk about why some tears can happen, how to respond with confidence, and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Worried that sleep coaching means lots of tears? In this episode, we’re breaking down what’s normal, what to expect emotionally during the process, and how to approach sleep changes in a way that feels supportive for both you and your child. We’ll talk a]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183159/sleep-coaching-and-tears-what-to-expect.mp3" length="12530483" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:17:21</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Q&#038;A: Tips for Longer Naps, Newborn Sleep and Night Terrors</title>
	<link>https://podcasthealth.com/podcast/qa-tips-for-longer-naps-newborn-sleep-and-night-terrors/</link>
	<pubDate>Tue, 23 Jun 2026 09:05:42 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/qa-tips-for-longer-naps-newborn-sleep-and-night-terrors/</guid>
	<description><![CDATA[Answering this week&apos;s Top 5 Sleep Questions. This week’s questions highlight the following topics: Do you have tips for longer naps? My 6 month old constantly wakes after 45 minutes Is there anything you can do for newborn sleep to make it better? Or are they just too young? My 10 week old is a [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Answering this week&apos;s Top 5 Sleep Questions. This week’s questions highlight the following topics: Do you have tips for longer naps? My 6 month old constantly wakes after 45 minutes Is there anything you can do for newborn sleep to make it better? O]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/182686/qa-tips-for-longer-naps-newborn-sleep-and-night-terrors.mp3" length="14197719" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:19:40</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why I Almost Divorced My Husband (And the Conversations That Saved Our Marriage) with Paige Connor</title>
	<link>https://podcasthealth.com/podcast/why-i-almost-divorced-my-husband-and-the-conversations-that-saved-our-marriage-with-paige-connor/</link>
	<pubDate>Tue, 16 Jun 2026 07:29:13 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Marriage after kids can look very different than expected&#8230;and for many couples, the hardest part is the mental load women carry. In this honest conversation, Paige Connor shares the real story of reaching a breaking point in her marriage, the conversations that changed everything, and what rebuildingA actually looked like. We talk about communication, resentment, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Marriage after kids can look very different than expected&#8230;and for many couples, the hardest part is the mental load women carry. In this honest conversation, Paige Connor shares the real story of reaching a breaking point in her marriage, the conve]]></itunes:subtitle>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:22</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>What’s A “Morning Routine,” And How Can It Help Your Child’s Sleep</title>
	<link>https://podcasthealth.com/podcast/whats-a-morning-routine-and-how-can-it-help-your-childs-sleep/</link>
	<pubDate>Tue, 09 Jun 2026 07:42:02 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[When it comes to healthy sleep habits, what happens in the morning can be just as important as what happens at bedtime. In this episode, we’re diving into the power of a consistent morning routine and how it can positively impact your child’s sleep, mood, and overall day! Erin Junker &#124; Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When it comes to healthy sleep habits, what happens in the morning can be just as important as what happens at bedtime. In this episode, we’re diving into the power of a consistent morning routine and how it can positively impact your child’s sleep, mood]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/181640/whats-a-morning-routine-and-how-can-it-help-your-childs-sleep.mp3" length="19964887" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:40</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Q&#038;A: Handling False Starts, Starting Sleep Coaching, Early Morning Wakes &#038; More!</title>
	<link>https://podcasthealth.com/podcast/qa-handling-false-starts-starting-sleep-coaching-early-morning-wakes-more/</link>
	<pubDate>Tue, 02 Jun 2026 08:35:44 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/qa-handling-false-starts-starting-sleep-coaching-early-morning-wakes-more/</guid>
	<description><![CDATA[Answering this week&apos;s Top 5 Sleep Questions. This week’s questions highlight the following topics: &#8211; How do you handle a false start? My 5 month old has them every night.  &#8211; I have a 2.5 year old and a 7.5 month old. I really don’t want to drop my 7.5 month old’s third nap yet, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Answering this week&apos;s Top 5 Sleep Questions. This week’s questions highlight the following topics: &#8211; How do you handle a false start? My 5 month old has them every night.  &#8211; I have a 2.5 year old and a 7.5 month old. I really don’t want ]]></itunes:subtitle>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:17:36</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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