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		<title>Simple Families</title>
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		<description>Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.</description>
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		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.</itunes:summary>
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<item>
	<title>All is Calm(ish) ft. Niro Feliciano</title>
	<link>https://podcasthealth.com/podcast/all-is-calmish-ft-niro-feliciano/</link>
	<pubDate>Tue, 02 Dec 2025 03:46:00 +0000</pubDate>
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	<description><![CDATA[And we&#8217;re back! After a six-month hiatus, the podcast is back. Today I&#8217;m welcoming back, Niro Feliciano. Niro and I discuss finding peace and calm during the holiday season&#8211;managing the stress around &#8216;making magic&#8217;, buying gifts, decorating, and coping with challenging relationships. LINKS: Niro&#8217;s Book: All Is Calmish: How to Feel Less Frantic and More [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[And we&#8217;re back! After a six-month hiatus, the podcast is back. Today I&#8217;m welcoming back, Niro Feliciano. Niro and I discuss finding peace and calm during the holiday season&#8211;managing the stress around &#8216;making magic&#8217;, buying g]]></itunes:subtitle>
	<content:encoded><![CDATA[And we&#8217;re back! After a six-month hiatus, the podcast is back. Today I&#8217;m welcoming back, Niro Feliciano. Niro and I discuss finding peace and calm during the holiday season&#8211;managing the stress around &#8216;making magic&#8217;, buying gifts, decorating, and coping with challenging relationships. LINKS: Niro&#8217;s Book: All Is Calmish: How to Feel Less Frantic and More [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[And we&#8217;re back! After a six-month hiatus, the podcast is back. Today I&#8217;m welcoming back, Niro Feliciano. Niro and I discuss finding peace and calm during the holiday season&#8211;managing the stress around &#8216;making magic&#8217;, buying gifts, decorating, and coping with challenging relationships. LINKS: Niro&#8217;s Book: All Is Calmish: How to Feel Less Frantic and More [&#8230;]]]></itunes:summary>
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	<itunes:duration>00:45:46</itunes:duration>
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<item>
	<title>Unfit Parent ft. Jessica Slice</title>
	<link>https://podcasthealth.com/podcast/unfit-parent-ft-jessica-slice/</link>
	<pubDate>Fri, 25 Apr 2025 22:15:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[In today&#8217;s episode, I&#8217;m speaking with Jessica Slice. Jessica is a disabled author, speaker, and essayist. In her 20s, Jessica fell ill on a hike in Greece and has since been slowing learning to navigate life as a disabled person. In her work, she shines a light on the amazing ways that disabled parents navigate [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s episode, I&#8217;m speaking with Jessica Slice. Jessica is a disabled author, speaker, and essayist. In her 20s, Jessica fell ill on a hike in Greece and has since been slowing learning to navigate life as a disabled person. In her work,]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s episode, I&#8217;m speaking with Jessica Slice. Jessica is a disabled author, speaker, and essayist. In her 20s, Jessica fell ill on a hike in Greece and has since been slowing learning to navigate life as a disabled person. In her work, she shines a light on the amazing ways that disabled parents navigate [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/71709/unfit-parent-ft-jessica-slice.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s episode, I&#8217;m speaking with Jessica Slice. Jessica is a disabled author, speaker, and essayist. In her 20s, Jessica fell ill on a hike in Greece and has since been slowing learning to navigate life as a disabled person. In her work, she shines a light on the amazing ways that disabled parents navigate [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:43:23</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Moral Development</title>
	<link>https://podcasthealth.com/podcast/moral-development/</link>
	<pubDate>Sat, 29 Mar 2025 02:07:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/moral-development/</guid>
	<description><![CDATA[In this episode, I&#8217;m chatting with you about moral development. The study of moral development helps us to understand how humans learn right from wrong, make decisions, and internalize a value set. I&#8217;ll share about the typical developmental stages and how this topic can help us to better understand parenting strategies and child behavior. Sponsors: [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, I&#8217;m chatting with you about moral development. The study of moral development helps us to understand how humans learn right from wrong, make decisions, and internalize a value set. I&#8217;ll share about the typical developmental s]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I&#8217;m chatting with you about moral development. The study of moral development helps us to understand how humans learn right from wrong, make decisions, and internalize a value set. I&#8217;ll share about the typical developmental stages and how this topic can help us to better understand parenting strategies and child behavior. Sponsors: [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/71710/moral-development.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I&#8217;m chatting with you about moral development. The study of moral development helps us to understand how humans learn right from wrong, make decisions, and internalize a value set. I&#8217;ll share about the typical developmental stages and how this topic can help us to better understand parenting strategies and child behavior. Sponsors: [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:22:22</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>First Love ft. Lisa Phillips</title>
	<link>https://podcasthealth.com/podcast/first-love-ft-lisa-phillips/</link>
	<pubDate>Sat, 01 Mar 2025 00:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Love is love. But in today&#8217;s world our growing children are experiencing rapidly shifting messages about identity and commitment. Sometimes our own life experiences around first love can help us to guide our children. Yet often, as parents, we can feel confusion around processing this new milestone in our ever-changing world. In this episode I&#8217;m [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Love is love. But in today&#8217;s world our growing children are experiencing rapidly shifting messages about identity and commitment. Sometimes our own life experiences around first love can help us to guide our children. Yet often, as parents, we can ]]></itunes:subtitle>
	<content:encoded><![CDATA[Love is love. But in today&#8217;s world our growing children are experiencing rapidly shifting messages about identity and commitment. Sometimes our own life experiences around first love can help us to guide our children. Yet often, as parents, we can feel confusion around processing this new milestone in our ever-changing world. In this episode I&#8217;m [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/71711/first-love-ft-lisa-phillips.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Love is love. But in today&#8217;s world our growing children are experiencing rapidly shifting messages about identity and commitment. Sometimes our own life experiences around first love can help us to guide our children. Yet often, as parents, we can feel confusion around processing this new milestone in our ever-changing world. In this episode I&#8217;m [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:43:20</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Delegating ft. Emily King</title>
	<link>https://podcasthealth.com/podcast/delegating-ft-emily-king/</link>
	<pubDate>Sat, 25 Jan 2025 01:34:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/delegating-ft-emily-king/</guid>
	<description><![CDATA[I don&#8217;t know about you, but I find it difficult to delegate tasks in both my work and family life. Often, I find myself deciding that it&#8217;s easier to do things myself rather than enlist the help of supportive people. In this episode, I&#8217;m excited to chat with Emily King, CEO and co-founder of Faye. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I don&#8217;t know about you, but I find it difficult to delegate tasks in both my work and family life. Often, I find myself deciding that it&#8217;s easier to do things myself rather than enlist the help of supportive people. In this episode, I&#8217;m]]></itunes:subtitle>
	<content:encoded><![CDATA[I don&#8217;t know about you, but I find it difficult to delegate tasks in both my work and family life. Often, I find myself deciding that it&#8217;s easier to do things myself rather than enlist the help of supportive people. In this episode, I&#8217;m excited to chat with Emily King, CEO and co-founder of Faye. [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/71712/delegating-ft-emily-king.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I don&#8217;t know about you, but I find it difficult to delegate tasks in both my work and family life. Often, I find myself deciding that it&#8217;s easier to do things myself rather than enlist the help of supportive people. In this episode, I&#8217;m excited to chat with Emily King, CEO and co-founder of Faye. [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:54</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Inspire ft. Adam Galinsky Ph.D.</title>
	<link>https://podcasthealth.com/podcast/inspire-ft-adam-galinsky-ph-d/</link>
	<pubDate>Sat, 14 Dec 2024 02:31:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Leadership is built into parenthood. In today&#8217;s episode I welcome Adam Galinsky, a renowned social psychologist and Columbia Business School professor. Adam is the author of the brand new book, Inspire: The Universal Path for Leading Yourself and Others. He has more than 300 scientific publications and a TED Talk viewed 7.5 million times. Although he [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Leadership is built into parenthood. In today&#8217;s episode I welcome Adam Galinsky, a renowned social psychologist and Columbia Business School professor. Adam is the author of the brand new book, Inspire: The Universal Path for Leading Yourself and O]]></itunes:subtitle>
	<content:encoded><![CDATA[Leadership is built into parenthood. In today&#8217;s episode I welcome Adam Galinsky, a renowned social psychologist and Columbia Business School professor. Adam is the author of the brand new book, Inspire: The Universal Path for Leading Yourself and Others. He has more than 300 scientific publications and a TED Talk viewed 7.5 million times. Although he [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/71713/inspire-ft-adam-galinsky-ph-d.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Leadership is built into parenthood. In today&#8217;s episode I welcome Adam Galinsky, a renowned social psychologist and Columbia Business School professor. Adam is the author of the brand new book, Inspire: The Universal Path for Leading Yourself and Others. He has more than 300 scientific publications and a TED Talk viewed 7.5 million times. Although he [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:51:45</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Raising Securely Attached Kids ft. Eli Hardwood MA, LPC</title>
	<link>https://podcasthealth.com/podcast/raising-securely-attached-kids-ft-eli-hardwood-ma-lpc/</link>
	<pubDate>Sat, 23 Nov 2024 01:08:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[In today&#8217;s episode, author Eli Harwood joins us to explain what it means to be securely attached and why it matters. Eli is a mother and therapist known widely on the internet as the Attachment Nerd. She shares her own experiences as well as tools to build the connection we need to help our children [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s episode, author Eli Harwood joins us to explain what it means to be securely attached and why it matters. Eli is a mother and therapist known widely on the internet as the Attachment Nerd. She shares her own experiences as well as tools ]]></itunes:subtitle>
	<content:encoded><![CDATA[In today&#8217;s episode, author Eli Harwood joins us to explain what it means to be securely attached and why it matters. Eli is a mother and therapist known widely on the internet as the Attachment Nerd. She shares her own experiences as well as tools to build the connection we need to help our children [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/71714/raising-securely-attached-kids-ft-eli-hardwood-ma-lpc.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today&#8217;s episode, author Eli Harwood joins us to explain what it means to be securely attached and why it matters. Eli is a mother and therapist known widely on the internet as the Attachment Nerd. She shares her own experiences as well as tools to build the connection we need to help our children [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:58:06</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Simplifying Routines</title>
	<link>https://podcasthealth.com/podcast/simplifying-routines/</link>
	<pubDate>Fri, 25 Oct 2024 19:41:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/simplifying-routines/</guid>
	<description><![CDATA[Many of us (myself included) strive to develop more effective and efficient routines. Sometimes, we fail to realize that we have more functional systems in place than we realize. Personally, I&#8217;ve set lofty goals for improving routines in cleaning, homework, exercise, the morning hustle, etc. Those systems generally fail. What I have found does work [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Many of us (myself included) strive to develop more effective and efficient routines. Sometimes, we fail to realize that we have more functional systems in place than we realize. Personally, I&#8217;ve set lofty goals for improving routines in cleaning, ]]></itunes:subtitle>
	<content:encoded><![CDATA[Many of us (myself included) strive to develop more effective and efficient routines. Sometimes, we fail to realize that we have more functional systems in place than we realize. Personally, I&#8217;ve set lofty goals for improving routines in cleaning, homework, exercise, the morning hustle, etc. Those systems generally fail. What I have found does work [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/71715/simplifying-routines.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Many of us (myself included) strive to develop more effective and efficient routines. Sometimes, we fail to realize that we have more functional systems in place than we realize. Personally, I&#8217;ve set lofty goals for improving routines in cleaning, homework, exercise, the morning hustle, etc. Those systems generally fail. What I have found does work [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:25:44</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Minimalism with Older Kids ft. Zoe Kim</title>
	<link>https://podcasthealth.com/podcast/minimalism-with-older-kids-ft-zoe-kim/</link>
	<pubDate>Fri, 04 Oct 2024 20:24:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/minimalism-with-older-kids-ft-zoe-kim/</guid>
	<description><![CDATA[I&#8217;m excited to welcome my minimalist friend Zoe Kim back to the podcast to chat about what minimalism looks like with older kids. Zoe, an author and mother of four, is sharing some of her favorite tips, along with some of the wisdom that she used to build her simple home a few years ago. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I&#8217;m excited to welcome my minimalist friend Zoe Kim back to the podcast to chat about what minimalism looks like with older kids. Zoe, an author and mother of four, is sharing some of her favorite tips, along with some of the wisdom that she used t]]></itunes:subtitle>
	<content:encoded><![CDATA[I&#8217;m excited to welcome my minimalist friend Zoe Kim back to the podcast to chat about what minimalism looks like with older kids. Zoe, an author and mother of four, is sharing some of her favorite tips, along with some of the wisdom that she used to build her simple home a few years ago. [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/71716/minimalism-with-older-kids-ft-zoe-kim.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I&#8217;m excited to welcome my minimalist friend Zoe Kim back to the podcast to chat about what minimalism looks like with older kids. Zoe, an author and mother of four, is sharing some of her favorite tips, along with some of the wisdom that she used to build her simple home a few years ago. [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:42</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Raising Resilience ft. Tovah Klein Ph.D.</title>
	<link>https://podcasthealth.com/podcast/raising-resilience-ft-tovah-klein-ph-d/</link>
	<pubDate>Fri, 30 Aug 2024 21:15:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[&#8220;Resilience is being able to handle the bad stuff over time and to know you are not doing it alone.&#8221; &#8211; Tovah Klein Ph.D., author of Raising Resilience In today&#8217;s world of uncertainty, resilience is an indispensable trait that our children will need as they grow. In this episode, I&#8217;m chatting with Dr. Tovah Klein, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[&#8220;Resilience is being able to handle the bad stuff over time and to know you are not doing it alone.&#8221; &#8211; Tovah Klein Ph.D., author of Raising Resilience In today&#8217;s world of uncertainty, resilience is an indispensable trait that our ]]></itunes:subtitle>
	<content:encoded><![CDATA[&#8220;Resilience is being able to handle the bad stuff over time and to know you are not doing it alone.&#8221; &#8211; Tovah Klein Ph.D., author of Raising Resilience In today&#8217;s world of uncertainty, resilience is an indispensable trait that our children will need as they grow. In this episode, I&#8217;m chatting with Dr. Tovah Klein, [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/71717/raising-resilience-ft-tovah-klein-ph-d.mp3" length="0" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[&#8220;Resilience is being able to handle the bad stuff over time and to know you are not doing it alone.&#8221; &#8211; Tovah Klein Ph.D., author of Raising Resilience In today&#8217;s world of uncertainty, resilience is an indispensable trait that our children will need as they grow. In this episode, I&#8217;m chatting with Dr. Tovah Klein, [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:56</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Language + Co-Regulation</title>
	<link>https://podcasthealth.com/podcast/language-co-regulation/</link>
	<pubDate>Tue, 30 Jul 2024 14:14:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[In this episode, I&#8217;m discussing two valuable principles in parenting: co-regulation and declarative language. I recently read two short books by the same author (Linda K. Murphy) with tools that have proven useful in both my own parenting and in my therapy practice. I&#8217;m giving you a quick overview of these tools and tips for [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, I&#8217;m discussing two valuable principles in parenting: co-regulation and declarative language. I recently read two short books by the same author (Linda K. Murphy) with tools that have proven useful in both my own parenting and in my]]></itunes:subtitle>
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<item>
	<title>Denaye&#8217;s Minimalism Ramblings</title>
	<link>https://podcasthealth.com/podcast/denayes-minimalism-ramblings/</link>
	<pubDate>Sun, 30 Jun 2024 05:03:00 +0000</pubDate>
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	<description><![CDATA[We are currently packing the whole house into boxes to move out for renovations. Therefore, I&#8217;ve been reflecting a lot on our journey towards minimalism. In today&#8217;s episode, I&#8217;m talking about minimizing the &#8220;stuff&#8221; in all parts of the home&#8211;kitchen, bath, closets, wardrobe, drop zone, etc. SPONSOR Try two weeks of PrepDish for free: prepdish.com/families]]></description>
	<itunes:subtitle><![CDATA[We are currently packing the whole house into boxes to move out for renovations. Therefore, I&#8217;ve been reflecting a lot on our journey towards minimalism. In today&#8217;s episode, I&#8217;m talking about minimizing the &#8220;stuff&#8221; in all pa]]></itunes:subtitle>
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	<itunes:duration>00:24:41</itunes:duration>
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<item>
	<title>Denaye&#8217;s Screen Ramblings</title>
	<link>https://podcasthealth.com/podcast/denayes-screen-ramblings/</link>
	<pubDate>Sat, 01 Jun 2024 00:03:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Safe and healthy screen use is a topic on my mind&#8230;all.the.time. In today&#8217;s episode, I&#8217;m sharing some rambling thoughts about how I&#8217;m making decisions for my kids (ages 8 and 10) around things like smart watches, YouTube, phones, content restrictions, and much more. In this episode I&#8217;m sharing many of my own thoughts and opinions, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Safe and healthy screen use is a topic on my mind&#8230;all.the.time. In today&#8217;s episode, I&#8217;m sharing some rambling thoughts about how I&#8217;m making decisions for my kids (ages 8 and 10) around things like smart watches, YouTube, phones, c]]></itunes:subtitle>
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	<itunes:duration>00:37:07</itunes:duration>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Breakthrough Years ft. Ellen Galinsky</title>
	<link>https://podcasthealth.com/podcast/the-breakthrough-years-ft-ellen-galinsky/</link>
	<pubDate>Thu, 25 Apr 2024 22:25:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[There are widely held assumptions about the adolescent years&#8211;many of which are negative. My guest today, Ellen Galinsky, challenges many of the stereotypes that we&#8217;ve come to believe about teens. In this chat she shares the basic needs of adolescents to help us better understand what they need (and want) from us. Her research supports [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[There are widely held assumptions about the adolescent years&#8211;many of which are negative. My guest today, Ellen Galinsky, challenges many of the stereotypes that we&#8217;ve come to believe about teens. In this chat she shares the basic needs of ado]]></itunes:subtitle>
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	<itunes:duration>00:37:58</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Over the Influence ft. Kara Alaimo</title>
	<link>https://podcasthealth.com/podcast/over-the-influence-ft-kara-alaimo/</link>
	<pubDate>Fri, 29 Mar 2024 00:46:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Most of us have a conflicted relationship with social media and online life. For today&#8217;s episode I&#8217;m chatting with author Kara Alaimo. Kara&#8217;s new book, Over the Influence: Why Social Media is Toxic for Women and Girls &#8211; And How We Can Take it Back, debuts this month. In our conversation we are sifting through [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Most of us have a conflicted relationship with social media and online life. For today&#8217;s episode I&#8217;m chatting with author Kara Alaimo. Kara&#8217;s new book, Over the Influence: Why Social Media is Toxic for Women and Girls &#8211; And How We]]></itunes:subtitle>
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	<itunes:duration>00:42:07</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Perfectionism ft. Clarissa Ong Ph.D.</title>
	<link>https://podcasthealth.com/podcast/perfectionism-ft-clarissa-ong-ph-d/</link>
	<pubDate>Fri, 23 Feb 2024 07:15:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[The chances are good that you are familiar with perfectionism. Either you have experienced it yourself, you have a partner or parent with these tendencies, or perhaps you have a child touched by perfectionism. In today&#8217;s episode, I&#8217;m chatting with Clarissa Ong Ph.D. She&#8217;s a professor and the co-author of the book The Anxious Perfectionist: [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The chances are good that you are familiar with perfectionism. Either you have experienced it yourself, you have a partner or parent with these tendencies, or perhaps you have a child touched by perfectionism. In today&#8217;s episode, I&#8217;m chatting]]></itunes:subtitle>
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	<itunes:duration>00:45:46</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gifted and Distractible ft. Julie Skolnick</title>
	<link>https://podcasthealth.com/podcast/gifted-and-distractible-ft-julie-skolnick/</link>
	<pubDate>Fri, 19 Jan 2024 22:29:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[There are many misconceptions about what it means to be &#8216;gifted&#8217;. Today&#8217;s guest, Julie Skolnick, explains to us that giftedness usually comes with considerable challenges. She also shares ideas and insight on how to support and educate children who are gifted, but also have challenges (sometimes called twice-exceptional).  LINKS Julie&#8217;s Book, Gifted and Distractible Julie&#8217;s [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[There are many misconceptions about what it means to be &#8216;gifted&#8217;. Today&#8217;s guest, Julie Skolnick, explains to us that giftedness usually comes with considerable challenges. She also shares ideas and insight on how to support and educate ]]></itunes:subtitle>
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	<itunes:duration>00:41:29</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Interracial Friendship</title>
	<link>https://podcasthealth.com/podcast/interracial-friendship/</link>
	<pubDate>Sat, 16 Dec 2023 03:59:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Many of the guests on this show are authors—especially of non-fiction books. Although we often rely on non-fiction to teach us, sometimes the greatest lessons actually come through diving deeper into the life experiences of characters in a novel. Today, I’m speaking with authors Christine Platt and Catherine Wigginton Greene. Christine and Catherine have co-authored [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Many of the guests on this show are authors—especially of non-fiction books. Although we often rely on non-fiction to teach us, sometimes the greatest lessons actually come through diving deeper into the life experiences of characters in a novel. Today, ]]></itunes:subtitle>
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	<itunes:duration>00:41:30</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Building Community ft. Michelle Kennedy</title>
	<link>https://podcasthealth.com/podcast/building-community-ft-michelle-kennedy/</link>
	<pubDate>Fri, 17 Nov 2023 21:05:35 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Once upon a time, building a village to raise a family probably felt simpler. The village was likely the (literal) neighbors and family members who lived right around the corner. But in today&#8217;s world, our communities are more complex and diverse. The people we lean on may live nearby, but they also may live on [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Once upon a time, building a village to raise a family probably felt simpler. The village was likely the (literal) neighbors and family members who lived right around the corner. But in today&#8217;s world, our communities are more complex and diverse. T]]></itunes:subtitle>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:01</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Comfort Crisis ft. Michael Easter</title>
	<link>https://podcasthealth.com/podcast/the-comfort-crisis-ft-michael-easter/</link>
	<pubDate>Sat, 21 Oct 2023 01:28:24 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[In today&#8217;s episode, author Michael Easter, shares his work and theories on the topic of comfort. He posits that the growing rates of mental and physical health challenges may be rooted in the fact that we are living more comfortable lives than ever before. As parents, we strive to keep our kids as comfortable as [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In today&#8217;s episode, author Michael Easter, shares his work and theories on the topic of comfort. He posits that the growing rates of mental and physical health challenges may be rooted in the fact that we are living more comfortable lives than ever]]></itunes:subtitle>
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	<itunes:duration>00:42:28</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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