https://podcasthealth.com/show/she-persisted/ Gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com Thu, 15 Oct 2026 07:00:00 +0000 en-US © 2026 PodcastHealth Health + Hospital Podcasts PodcastHealth Gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com PodcastHealth false https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729.png https://podcasthealth.com/show/she-persisted/ yes f38ad692-478d-55c8-bf47-330ead3117c8 https://wordpress.org/?v=7.1.3 https://podcasthealth.com/podcast/why-you-know-the-coping-skills-but-still-feel-stuck/ Mon, 12 Oct 2026 00:25:00 +0000 https://podcasthealth.com/podcast/why-you-know-the-coping-skills-but-still-feel-stuck/ https://podcasthealth.com/wp-content/uploads/2026/09/screenshot_2025-06-10_at_1.04.07_pm-scaled.jpg why you know the coping skills but still feel stuck false no 00:31:34 No no https://podcasthealth.com/podcast/what-i-wish-i-knew-when-i-didnt-want-to-be-alive/ Sun, 27 Sep 2026 01:00:00 +0000 https://podcasthealth.com/podcast/what-i-wish-i-knew-when-i-didnt-want-to-be-alive/ https://podcasthealth.com/wp-content/uploads/2026/09/screenshot_2025-06-10_at_1.04.07_pm-scaled.jpg what i wish i knew when i didn’t want to be alive false no 00:25:34 No no https://podcasthealth.com/podcast/262-your-life-isnt-going-to-feel-like-this-forever-feat-dr-blaise-aguirre/ Mon, 07 Sep 2026 20:38:28 +0000 https://podcasthealth.com/podcast/262-your-life-isnt-going-to-feel-like-this-forever-feat-dr-blaise-aguirre/ https://podcasthealth.com/wp-content/uploads/2026/09/screenshot_2025-06-10_at_1.04.07_pm-scaled.jpg 262. your life isn’t going to feel like this forever (feat. dr. blaise aguirre) false no 00:24:58 No no https://podcasthealth.com/podcast/261-what-if-part-of-you-doesnt-want-to-get-better-feat-dr-blaise-aguirre/ Sat, 22 Aug 2026 21:47:59 +0000 https://podcasthealth.com/podcast/261-what-if-part-of-you-doesnt-want-to-get-better-feat-dr-blaise-aguirre/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 261. what if part of you doesn’t want to get better? (feat. dr. blaise aguirre) false no 00:28:01 No no https://podcasthealth.com/podcast/260-you-dont-have-to-be-in-crisis-to-need-help-feat-hailey-hardcastle/ Fri, 07 Aug 2026 17:42:04 +0000 https://podcasthealth.com/podcast/260-you-dont-have-to-be-in-crisis-to-need-help-feat-hailey-hardcastle/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 260. you don’t have to be in crisis to need help (feat. hailey hardcastle) false no 00:31:14 No no https://podcasthealth.com/podcast/259-why-you-feel-lost-after-graduation-what-actually-helps/ Thu, 23 Jul 2026 13:04:43 +0000 https://podcasthealth.com/podcast/259-why-you-feel-lost-after-graduation-what-actually-helps/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 259. why you feel LOST after graduation (what actually helps!) false no 00:36:29 No no https://podcasthealth.com/podcast/258-why-you-never-feel-good-enough-even-when-youre-doing-everything-right-dr-marisa-g-franco/ Thu, 16 Jul 2026 23:02:23 +0000 https://podcasthealth.com/podcast/258-why-you-never-feel-good-enough-even-when-youre-doing-everything-right-dr-marisa-g-franco/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 258. why you never feel good enough (even when you’re doing everything right) dr. marisa g franco false no 00:22:13 No no https://podcasthealth.com/podcast/257-why-you-can-be-loved-and-still-feel-unlovable-feat-dr-marisa-franco/ Sat, 04 Jul 2026 20:41:35 +0000 https://podcasthealth.com/podcast/257-why-you-can-be-loved-and-still-feel-unlovable-feat-dr-marisa-franco/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 257. why you can be loved and still feel unlovable (feat. dr. marisa franco) false no 00:26:51 No no https://podcasthealth.com/podcast/256-10-years-of-therapy-in-20-minutes-what-i-wish-i-learned-sooner/ Tue, 05 May 2026 03:15:34 +0000 https://podcasthealth.com/podcast/256-10-years-of-therapy-in-20-minutes-what-i-wish-i-learned-sooner/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 256. 10 years of therapy in 20 minutes (what i wish i learned sooner!) false no 00:20:47 No no https://podcasthealth.com/podcast/255-why-its-so-hard-to-ask-for-help-and-how-to-start/ Sat, 18 Apr 2026 00:58:35 +0000 https://podcasthealth.com/podcast/255-why-its-so-hard-to-ask-for-help-and-how-to-start/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 255. why it’s so hard to ask for help (and how to start!) false no 00:23:31 No no https://podcasthealth.com/podcast/254-how-to-help-someone-who-doesnt-want-help-without-making-it-worse/ Sat, 04 Apr 2026 23:04:22 +0000 https://podcasthealth.com/podcast/254-how-to-help-someone-who-doesnt-want-help-without-making-it-worse/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 254. how to help someone who doesn’t want help (without making it worse) false no 00:19:37 No no https://podcasthealth.com/podcast/253-why-therapy-didnt-work-until-this/ Fri, 20 Mar 2026 03:51:16 +0000 https://podcasthealth.com/podcast/253-why-therapy-didnt-work-until-this/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 253. why therapy didn’t work… until this false no 00:24:04 No no https://podcasthealth.com/podcast/252-stop-overthinking-ask-yourself-this/ Tue, 03 Mar 2026 01:34:06 +0000 https://podcasthealth.com/podcast/252-stop-overthinking-ask-yourself-this/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 252. stop overthinking—ask yourself this! false no 00:13:33 No no https://podcasthealth.com/podcast/251-why-college-feels-different-for-gen-z-feat-dr-scott-barry-kaufman/ Thu, 26 Feb 2026 04:17:33 +0000 https://podcasthealth.com/podcast/251-why-college-feels-different-for-gen-z-feat-dr-scott-barry-kaufman/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 251. why college feels different for gen z (feat. dr. scott barry kaufman) false no 00:14:32 No no https://podcasthealth.com/podcast/250-why-high-achievers-still-struggle-with-mental-health/ Mon, 16 Feb 2026 21:48:51 +0000 https://podcasthealth.com/podcast/250-why-high-achievers-still-struggle-with-mental-health/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 250. why high achievers still struggle with mental health false no 00:17:49 No no https://podcasthealth.com/podcast/249-what-to-do-during-a-panic-attack-when-nothing-else-works/ Wed, 11 Feb 2026 22:41:36 +0000 https://podcasthealth.com/podcast/249-what-to-do-during-a-panic-attack-when-nothing-else-works/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 249. what to do during a panic attack (when nothing else works!!) false no 00:12:17 No no https://podcasthealth.com/podcast/248-why-look-on-the-bright-side-doesnt-work-do-this-instead/ Wed, 04 Feb 2026 00:38:39 +0000 https://podcasthealth.com/podcast/248-why-look-on-the-bright-side-doesnt-work-do-this-instead/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 248. why “look on the bright side” doesn’t work (do THIS instead!) false no 00:15:34 No no https://podcasthealth.com/podcast/247-do-i-need-therapy-or-is-this-just-life/ Wed, 21 Jan 2026 02:24:27 +0000 https://podcasthealth.com/podcast/247-do-i-need-therapy-or-is-this-just-life/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 247. do i need therapy, or is this just life? false no 00:16:37 No no https://podcasthealth.com/podcast/246-why-external-validation-keeps-you-stuck-feat-dr-scott-barry-kaufman/ Thu, 15 Jan 2026 23:11:14 +0000 https://podcasthealth.com/podcast/246-why-external-validation-keeps-you-stuck-feat-dr-scott-barry-kaufman/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 246. why external validation keeps you stuck! (feat. dr. scott barry kaufman) false no 00:16:13 No no https://podcasthealth.com/podcast/245-youre-not-bad-at-friendships-heres-whats-happening/ Fri, 09 Jan 2026 02:38:15 +0000 https://podcasthealth.com/podcast/245-youre-not-bad-at-friendships-heres-whats-happening/ https://podcasthealth.com/wp-content/uploads/2026/07/ab2cccae8d6ed729-1.png 245. you’re not bad at friendships! (here’s what’s happening) false no 00:15:44 No no