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		<title>Recovery Elevator</title>
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		<description>It isn&#039;t a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. 

If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place.

This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more.

Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.</description>
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		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>It isn&#039;t a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. 

If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place.

This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more.

Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.</itunes:summary>
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<item>
	<title>RE 611: Professional Athletes Turn to NA Beer</title>
	<link>https://podcasthealth.com/podcast/re-611-professional-athletes-turn-to-na-beer/</link>
	<pubDate>Mon, 02 Nov 2026 09:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/re-611-professional-athletes-turn-to-na-beer/</guid>
	<description><![CDATA[Today we have Greg. He is 44 years old, lives in Champaign, IL and took his last drink of alcohol on September 18th, 2026.   This episode is brought to you by:   Sober Link sign up and claim your $100 enrollment bonus Sign up and get 10% off your first month: Better Help   [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Greg. He is 44 years old, lives in Champaign, IL and took his last drink of alcohol on September 18th, 2026.   This episode is brought to you by:   Sober Link sign up and claim your $100 enrollment bonus Sign up and get 10% off your first m]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we have Greg. He is 44 years old, lives in Champaign, IL and took his last drink of alcohol on September 18th, 2026.   This episode is brought to you by:   Sober Link sign up and claim your $100 enrollment bonus Sign up and get 10% off your first month: Better Help   [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Today we have Greg. He is 44 years old, lives in Champaign, IL and took his last drink of alcohol on September 18th, 2026.   This episode is brought to you by:   Sober Link sign up and claim your $100 enrollment bonus Sign up and get 10% off your first month: Better Help   [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>56:38</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 610: Can I Return to Normal Drinking?</title>
	<link>https://podcasthealth.com/podcast/re-610-can-i-return-to-normal-drinking/</link>
	<pubDate>Mon, 26 Oct 2026 08:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/re-610-can-i-return-to-normal-drinking/</guid>
	<description><![CDATA[Today we have Jennifer. She is 49 years old, lives in Orange County, CA and she took her last drink on July 13th, 2026.   This episode is brought to you by:   Café RE – use code CONNECT for your first month free Sign up and get 10% off your first month: Better Help [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Jennifer. She is 49 years old, lives in Orange County, CA and she took her last drink on July 13th, 2026.   This episode is brought to you by:   Café RE – use code CONNECT for your first month free Sign up and get 10% off your first month: ]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we have Jennifer. She is 49 years old, lives in Orange County, CA and she took her last drink on July 13th, 2026.   This episode is brought to you by:   Café RE – use code CONNECT for your first month free Sign up and get 10% off your first month: Better Help [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/210554/re-610-can-i-return-to-normal-drinking.mp3" length="74994155" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we have Jennifer. She is 49 years old, lives in Orange County, CA and she took her last drink on July 13th, 2026.   This episode is brought to you by:   Café RE – use code CONNECT for your first month free Sign up and get 10% off your first month: Better Help [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>52:00</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 609: Recovery and Sobriety</title>
	<link>https://podcasthealth.com/podcast/re-609-recovery-and-sobriety/</link>
	<pubDate>Mon, 19 Oct 2026 08:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-609-recovery-and-sobriety/</guid>
	<description><![CDATA[Today we have Taku. He is 44 years old, lives in Tokyo, Japan, and took his last drink on September 25th, 2021.   This episode is brought to you by:   Café RE – use code CONNECT for your first month free Sign up and get 10% off your first month: Better Help   You [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Taku. He is 44 years old, lives in Tokyo, Japan, and took his last drink on September 25th, 2021.   This episode is brought to you by:   Café RE – use code CONNECT for your first month free Sign up and get 10% off your first month: Better H]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we have Taku. He is 44 years old, lives in Tokyo, Japan, and took his last drink on September 25th, 2021.   This episode is brought to you by:   Café RE – use code CONNECT for your first month free Sign up and get 10% off your first month: Better Help   You [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/208820/re-609-recovery-and-sobriety.mp3" length="77636567" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we have Taku. He is 44 years old, lives in Tokyo, Japan, and took his last drink on September 25th, 2021.   This episode is brought to you by:   Café RE – use code CONNECT for your first month free Sign up and get 10% off your first month: Better Help   You [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>53:50</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 608: Find Your People</title>
	<link>https://podcasthealth.com/podcast/re-608-find-your-people/</link>
	<pubDate>Mon, 12 Oct 2026 08:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-608-find-your-people/</guid>
	<description><![CDATA[Today we have Lani. She is 38 years old, lives in Salt Lake City, UT and she took her last drink on June 9th, 2026.   This episode is brought to you by:   Soberlink – sign up and claim your $100 enrollment bonus Sign up and get 10% off: Better Help   [03:05] Thoughts [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Lani. She is 38 years old, lives in Salt Lake City, UT and she took her last drink on June 9th, 2026.   This episode is brought to you by:   Soberlink – sign up and claim your $100 enrollment bonus Sign up and get 10% off: Better Help   [03]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we have Lani. She is 38 years old, lives in Salt Lake City, UT and she took her last drink on June 9th, 2026.   This episode is brought to you by:   Soberlink – sign up and claim your $100 enrollment bonus Sign up and get 10% off: Better Help   [03:05] Thoughts [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/207105/re-608-find-your-people.mp3" length="80320921" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we have Lani. She is 38 years old, lives in Salt Lake City, UT and she took her last drink on June 9th, 2026.   This episode is brought to you by:   Soberlink – sign up and claim your $100 enrollment bonus Sign up and get 10% off: Better Help   [03:05] Thoughts [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>55:42</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 607: Sobriety Slogans</title>
	<link>https://podcasthealth.com/podcast/re-607-sobriety-slogans/</link>
	<pubDate>Mon, 05 Oct 2026 08:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-607-sobriety-slogans/</guid>
	<description><![CDATA[Today we have John. He is 39 years old, lives in Vermont, and he took his last drink on July 15th, 2026.   This episode is brought to you by:   Sign up and get 10% off: Better Help   Check out this free guide to your first seven days without alcohol.   [02:43] Thoughts [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have John. He is 39 years old, lives in Vermont, and he took his last drink on July 15th, 2026.   This episode is brought to you by:   Sign up and get 10% off: Better Help   Check out this free guide to your first seven days without alcohol.   []]></itunes:subtitle>
	<content:encoded><![CDATA[Today we have John. He is 39 years old, lives in Vermont, and he took his last drink on July 15th, 2026.   This episode is brought to you by:   Sign up and get 10% off: Better Help   Check out this free guide to your first seven days without alcohol.   [02:43] Thoughts [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/205154/re-607-sobriety-slogans.mp3" length="62138613" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we have John. He is 39 years old, lives in Vermont, and he took his last drink on July 15th, 2026.   This episode is brought to you by:   Sign up and get 10% off: Better Help   Check out this free guide to your first seven days without alcohol.   [02:43] Thoughts [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:04</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 606: Think Happy Thoughts</title>
	<link>https://podcasthealth.com/podcast/re-606-think-happy-thoughts/</link>
	<pubDate>Mon, 28 Sep 2026 08:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-606-think-happy-thoughts/</guid>
	<description><![CDATA[Today we have Alysse. She is 51 years old, lives in Seattle, WA and she took her last drink on April 30th, 2006.   This episode is brought to you by:   Sign up and get 10% off: Better Help Café RE – the social app for sober people   [02:58] Thoughts from Paul:   [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Alysse. She is 51 years old, lives in Seattle, WA and she took her last drink on April 30th, 2006.   This episode is brought to you by:   Sign up and get 10% off: Better Help Café RE – the social app for sober people   [02:58] Thoughts from]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we have Alysse. She is 51 years old, lives in Seattle, WA and she took her last drink on April 30th, 2006.   This episode is brought to you by:   Sign up and get 10% off: Better Help Café RE – the social app for sober people   [02:58] Thoughts from Paul:   [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/202185/re-606-think-happy-thoughts.mp3" length="85427486" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we have Alysse. She is 51 years old, lives in Seattle, WA and she took her last drink on April 30th, 2006.   This episode is brought to you by:   Sign up and get 10% off: Better Help Café RE – the social app for sober people   [02:58] Thoughts from Paul:   [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>59:15</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 605: The Most Prolific Teaching</title>
	<link>https://podcasthealth.com/podcast/re-605-the-most-prolific-teaching/</link>
	<pubDate>Mon, 21 Sep 2026 13:30:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-605-the-most-prolific-teaching/</guid>
	<description><![CDATA[Today we have Karen. She is 50 years old, from Chicopee, MA and she took her last drink of alcohol on January 13th, 2024.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Café RE – the social app for sober people   [03:20] Thoughts from Paul: [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Karen. She is 50 years old, from Chicopee, MA and she took her last drink of alcohol on January 13th, 2024.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Café RE – the soc]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we have Karen. She is 50 years old, from Chicopee, MA and she took her last drink of alcohol on January 13th, 2024.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Café RE – the social app for sober people   [03:20] Thoughts from Paul: [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/199440/re-605-the-most-prolific-teaching.mp3" length="78139883" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we have Karen. She is 50 years old, from Chicopee, MA and she took her last drink of alcohol on January 13th, 2024.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Café RE – the social app for sober people   [03:20] Thoughts from Paul: [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>54:11</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 604: We&#8217;re Tired of Poisoning Ourselves</title>
	<link>https://podcasthealth.com/podcast/re-604-were-tired-of-poisoning-ourselves/</link>
	<pubDate>Mon, 14 Sep 2026 09:15:30 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-604-were-tired-of-poisoning-ourselves/</guid>
	<description><![CDATA[Today we have Cricket. She is 40 years old, lives in Chattanooga, TN, and she took her last drink on July 27th, 2022.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help   The new book This Is How We Quit is now available on Amazon. Throughout [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Cricket. She is 40 years old, lives in Chattanooga, TN, and she took her last drink on July 27th, 2022.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help   The new book This I]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we have Cricket. She is 40 years old, lives in Chattanooga, TN, and she took her last drink on July 27th, 2022.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help   The new book This Is How We Quit is now available on Amazon. Throughout [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/198198/re-604-were-tired-of-poisoning-ourselves.mp3" length="81233182" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we have Cricket. She is 40 years old, lives in Chattanooga, TN, and she took her last drink on July 27th, 2022.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help   The new book This Is How We Quit is now available on Amazon. Throughout [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>56:21</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 603: The Opposite of Addiction is Still Connection</title>
	<link>https://podcasthealth.com/podcast/re-603-the-opposite-of-addiction-is-still-connection/</link>
	<pubDate>Mon, 07 Sep 2026 09:22:05 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-603-the-opposite-of-addiction-is-still-connection/</guid>
	<description><![CDATA[Today we have Hannah. She is 35 years old, from Chapel Hill, NC and she took her last drink of alcohol on August 9th, 2025.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Sober Link sign up and claim your $100 enrollment bonus   The new [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Hannah. She is 35 years old, from Chapel Hill, NC and she took her last drink of alcohol on August 9th, 2025.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Sober Link sign]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we have Hannah. She is 35 years old, from Chapel Hill, NC and she took her last drink of alcohol on August 9th, 2025.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Sober Link sign up and claim your $100 enrollment bonus   The new [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/196384/re-603-the-opposite-of-addiction-is-still-connection.mp3" length="76944506" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we have Hannah. She is 35 years old, from Chapel Hill, NC and she took her last drink of alcohol on August 9th, 2025.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Sober Link sign up and claim your $100 enrollment bonus   The new [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>53:21</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 602: Know Your Water</title>
	<link>https://podcasthealth.com/podcast/re-602-know-your-water/</link>
	<pubDate>Mon, 31 Aug 2026 12:05:31 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-602-know-your-water/</guid>
	<description><![CDATA[Today we have Jordan. He is 35 years old from Las Vegas, NV and he took his last drink of alcohol on July 20th, 2025.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Café RE – the social app for sober people   Today, we are [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Jordan. He is 35 years old from Las Vegas, NV and he took his last drink of alcohol on July 20th, 2025.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Café RE – the social ]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we have Jordan. He is 35 years old from Las Vegas, NV and he took his last drink of alcohol on July 20th, 2025.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Café RE – the social app for sober people   Today, we are [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/195225/re-602-know-your-water.mp3" length="64718110" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we have Jordan. He is 35 years old from Las Vegas, NV and he took his last drink of alcohol on July 20th, 2025.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Café RE – the social app for sober people   Today, we are [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:52</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 601: The Most Encouraged Drug</title>
	<link>https://podcasthealth.com/podcast/re-601-the-most-encouraged-drug/</link>
	<pubDate>Mon, 24 Aug 2026 09:13:50 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-601-the-most-encouraged-drug/</guid>
	<description><![CDATA[Today we have Mitchell. He is 30 years old, lives in Missouri, and he took his last drink on April 6th, 2025.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Sober Link sign up and claim your $100 enrollment bonus   Next Monday, August 31st, we [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Mitchell. He is 30 years old, lives in Missouri, and he took his last drink on April 6th, 2025.   This episode is brought to you by:                                          Sign up and get 10% off: Better Help Sober Link sign up and claim ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/193122/re-601-the-most-encouraged-drug.mp3" length="70789365" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>49:05</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 600: What Happens After You Quit Drinking?</title>
	<link>https://podcasthealth.com/podcast/re-600-what-happens-after-you-quit-drinking/</link>
	<pubDate>Mon, 17 Aug 2026 11:45:01 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-600-what-happens-after-you-quit-drinking/</guid>
	<description><![CDATA[Today we have Dan. He is 44 years old from Denver, CO, and he took his last drink of alcohol in February of 2025.   This episode is brought to you by:   Sign up and get 10% off: Better Help Sober Link sign up and claim your $100 enrollment bonus   Over the last [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Dan. He is 44 years old from Denver, CO, and he took his last drink of alcohol in February of 2025.   This episode is brought to you by:   Sign up and get 10% off: Better Help Sober Link sign up and claim your $100 enrollment bonus   Over t]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/192575/re-600-what-happens-after-you-quit-drinking.mp3" length="67287121" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>46:39</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 599: Romanticizing the Drink</title>
	<link>https://podcasthealth.com/podcast/re-599-romanticizing-the-drink/</link>
	<pubDate>Mon, 10 Aug 2026 08:55:23 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-599-romanticizing-the-drink/</guid>
	<description><![CDATA[Today we have Art. He is 46 years old, from Wheat Ridge, CO and he took his last drink on November 28th, 2023.   This episode is brought to you by:   Sign up and get 10% off: Better Help   The Find Your People retreat in Bozeman, MT starts this Wednesday. There are still [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Art. He is 46 years old, from Wheat Ridge, CO and he took his last drink on November 28th, 2023.   This episode is brought to you by:   Sign up and get 10% off: Better Help   The Find Your People retreat in Bozeman, MT starts this Wednesday]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/192097/re-599-romanticizing-the-drink.mp3" length="59244544" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:04</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 598: Accept the Struggle</title>
	<link>https://podcasthealth.com/podcast/re-598-accept-the-struggle/</link>
	<pubDate>Mon, 03 Aug 2026 12:20:45 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-598-accept-the-struggle/</guid>
	<description><![CDATA[Today we have Amy. She is 43 years old, lives in Santa Ynez, CA and took her last drink of alcohol on May 25th, 2026.   This episode is brought to you by:   Sign up and get 10% off: Better Help   [01:52] Thoughts from Paul:   Everyone struggles with something and for you [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Amy. She is 43 years old, lives in Santa Ynez, CA and took her last drink of alcohol on May 25th, 2026.   This episode is brought to you by:   Sign up and get 10% off: Better Help   [01:52] Thoughts from Paul:   Everyone struggles with some]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/191609/re-598-accept-the-struggle.mp3" length="59695431" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:23</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 597: Moving On</title>
	<link>https://podcasthealth.com/podcast/re-597-moving-on/</link>
	<pubDate>Mon, 27 Jul 2026 10:02:47 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-597-moving-on/</guid>
	<description><![CDATA[Today we have Shane. He is 45 years old, lives in Northern California, and he took his last drink on September 12th, 2013.   This episode is brought to you by:   Sign up and get 10% off: Better Help   It&#8217;s not too late to join us in Bozeman, MT. The retreat is August [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Shane. He is 45 years old, lives in Northern California, and he took his last drink on September 12th, 2013.   This episode is brought to you by:   Sign up and get 10% off: Better Help   It&#8217;s not too late to join us in Bozeman, MT. Th]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/188432/re-597-moving-on.mp3" length="68094525" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>47:13</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 596: Hiding in Plain Sight</title>
	<link>https://podcasthealth.com/podcast/re-596-hiding-in-plain-sight/</link>
	<pubDate>Mon, 20 Jul 2026 11:22:06 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-596-hiding-in-plain-sight/</guid>
	<description><![CDATA[Today we have Becca. She is 35 years old, lives in Delaware County, PA, and she took her last drink of alcohol on August 7th, 2024.   This episode is brought to you by:   Sign up and get 10% off: Better Help   Check out this free guide to your first seven days without [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Becca. She is 35 years old, lives in Delaware County, PA, and she took her last drink of alcohol on August 7th, 2024.   This episode is brought to you by:   Sign up and get 10% off: Better Help   Check out this free guide to your first seve]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/187308/re-596-hiding-in-plain-sight.mp3" length="56371445" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>39:05</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 595: You Have One Job</title>
	<link>https://podcasthealth.com/podcast/re-595-you-have-one-job/</link>
	<pubDate>Mon, 13 Jul 2026 09:12:44 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-595-you-have-one-job/</guid>
	<description><![CDATA[Today we have Rich. He is from Sacramento, CA, he is 60 years old and took his last drink on August 8th, 2025.   This episode is brought to you by:   Sign up and get 10% off: Better Help   Registration opens on July 15th, 2026, for our sober travel trip to Morocco which [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Rich. He is from Sacramento, CA, he is 60 years old and took his last drink on August 8th, 2025.   This episode is brought to you by:   Sign up and get 10% off: Better Help   Registration opens on July 15th, 2026, for our sober travel trip ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/186799/re-595-you-have-one-job.mp3" length="74732011" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:49</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 594: The Most Important Person</title>
	<link>https://podcasthealth.com/podcast/re-594-the-most-important-person/</link>
	<pubDate>Mon, 06 Jul 2026 09:02:59 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-594-the-most-important-person/</guid>
	<description><![CDATA[Today we have Eric. He is 55 years old, lives in Columbus, OH and took his last drink on February 14th, 2008.   This episode is brought to you by:   Sign up and get 10% off: Better Help Sober Link sign up and claim your $100 enrollment bonus   Check out our upcoming Recovery [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Eric. He is 55 years old, lives in Columbus, OH and took his last drink on February 14th, 2008.   This episode is brought to you by:   Sign up and get 10% off: Better Help Sober Link sign up and claim your $100 enrollment bonus   Check out ]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183520/re-594-the-most-important-person.mp3" length="74060922" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:22</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 593: Man&#8217;s Best Friend</title>
	<link>https://podcasthealth.com/podcast/re-593-mans-best-friend/</link>
	<pubDate>Mon, 29 Jun 2026 09:43:12 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-593-mans-best-friend/</guid>
	<description><![CDATA[Today we have Camille. She is 36 years old, lives in Montreal, Canada and she took her last drink on April 20th, 2026.   This episode is brought to you by:   Sign up and get 10% off: Better Help   If you&#8217;re wondering what you can expect in your first seven days alcohol free, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Camille. She is 36 years old, lives in Montreal, Canada and she took her last drink on April 20th, 2026.   This episode is brought to you by:   Sign up and get 10% off: Better Help   If you&#8217;re wondering what you can expect in your fir]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/183078/re-593-mans-best-friend.mp3" length="71261224" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>49:25</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>RE 592: GLP-1&#8217;s and Addiction</title>
	<link>https://podcasthealth.com/podcast/re-592-glp-1s-and-addiction/</link>
	<pubDate>Mon, 22 Jun 2026 12:43:18 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">http://podcasthealth.com/podcast/re-592-glp-1s-and-addiction/</guid>
	<description><![CDATA[Today we have Lauren. She is 39 years old from Chicago, IL and took her last drink on November 22nd, 2019.   This episode is brought to you by:   Sign up and get 10% off: Better Help   Bozeman 2026 – August 12th-16th, 2026   Stay tuned here for some upcoming travel opportunities in [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we have Lauren. She is 39 years old from Chicago, IL and took her last drink on November 22nd, 2019.   This episode is brought to you by:   Sign up and get 10% off: Better Help   Bozeman 2026 – August 12th-16th, 2026   Stay tuned here for some upco]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/182613/re-592-glp-1s-and-addiction.mp3" length="73599549" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:03</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
