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		<title>Pursuing Health</title>
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		<description>Julie Foucher Brown MD, MS is a four-time CrossFit Games athlete and family physician.

Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.</description>
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		<language>en-US</language>
		<copyright>&#xA9; 2026 PodcastHealth</copyright>
		<itunes:subtitle>Health + Hospital Podcasts</itunes:subtitle>
		<itunes:author>PodcastHealth</itunes:author>
		<itunes:summary>Julie Foucher Brown MD, MS is a four-time CrossFit Games athlete and family physician.

Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.</itunes:summary>
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<item>
	<title>A New Chapter: Motherhood, Postpartum &#038; What’s Next for Pursuing Health PH339</title>
	<link>https://podcasthealth.com/podcast/a-new-chapter-motherhood-postpartum-whats-next-for-pursuing-health-ph339/</link>
	<pubDate>Tue, 29 Sep 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Three months into motherhood, I’m sharing a personal update on life with baby Jax, my postpartum experience, and what this new chapter has been teaching me about time, priorities, and what matters most. After 11 years of Pursuing Health, I’m also taking some time to step back and reevaluate the podcast—what role it plays in [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Three months into motherhood, I’m sharing a personal update on life with baby Jax, my postpartum experience, and what this new chapter has been teaching me about time, priorities, and what matters most. After 11 years of Pursuing Health, I’m also taking ]]></itunes:subtitle>
	<content:encoded><![CDATA[Three months into motherhood, I’m sharing a personal update on life with baby Jax, my postpartum experience, and what this new chapter has been teaching me about time, priorities, and what matters most. After 11 years of Pursuing Health, I’m also taking some time to step back and reevaluate the podcast—what role it plays in [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Three months into motherhood, I’m sharing a personal update on life with baby Jax, my postpartum experience, and what this new chapter has been teaching me about time, priorities, and what matters most. After 11 years of Pursuing Health, I’m also taking some time to step back and reevaluate the podcast—what role it plays in [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:24</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Nutrition + Fertility PH338</title>
	<link>https://podcasthealth.com/podcast/nutrition-fertility-ph338/</link>
	<pubDate>Tue, 08 Sep 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/nutrition-fertility-ph338/</guid>
	<description><![CDATA[In this episode, I’m sharing conversations with experts in fertility and nutrition to explore how we can better support reproductive health before and during pregnancy. Functional nutritionist Brigid Titgemeier shares practical, evidence-based recommendations for pregnancy nutrition and discusses how maternal nutrition influences both immediate and long-term health outcomes. WeNatal founders Ronit Menashe and Vida Delrahim [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’m sharing conversations with experts in fertility and nutrition to explore how we can better support reproductive health before and during pregnancy. Functional nutritionist Brigid Titgemeier shares practical, evidence-based recommenda]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’m sharing conversations with experts in fertility and nutrition to explore how we can better support reproductive health before and during pregnancy. Functional nutritionist Brigid Titgemeier shares practical, evidence-based recommendations for pregnancy nutrition and discusses how maternal nutrition influences both immediate and long-term health outcomes. WeNatal founders Ronit Menashe and Vida Delrahim [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/197192/nutrition-fertility-ph338.mp3" length="32191283" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’m sharing conversations with experts in fertility and nutrition to explore how we can better support reproductive health before and during pregnancy. Functional nutritionist Brigid Titgemeier shares practical, evidence-based recommendations for pregnancy nutrition and discusses how maternal nutrition influences both immediate and long-term health outcomes. WeNatal founders Ronit Menashe and Vida Delrahim [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:03</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>My 8 Areas of Focus During Pregnancy PH337</title>
	<link>https://podcasthealth.com/podcast/my-8-areas-of-focus-during-pregnancy-ph337/</link>
	<pubDate>Tue, 18 Aug 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/my-8-areas-of-focus-during-pregnancy-ph337/</guid>
	<description><![CDATA[Pregnancy was an incredible learning experience, and nothing made me dive deeper into the research than going through it myself. I’m sharing the eight areas I focused on during pregnancy that I found most helpful: movement, nutrition, hydration, supplementation, sleep, mindset and nervous system, body work, and choosing my birth team and environment. I also [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Pregnancy was an incredible learning experience, and nothing made me dive deeper into the research than going through it myself. I’m sharing the eight areas I focused on during pregnancy that I found most helpful: movement, nutrition, hydration, suppleme]]></itunes:subtitle>
	<content:encoded><![CDATA[Pregnancy was an incredible learning experience, and nothing made me dive deeper into the research than going through it myself. I’m sharing the eight areas I focused on during pregnancy that I found most helpful: movement, nutrition, hydration, supplementation, sleep, mindset and nervous system, body work, and choosing my birth team and environment. I also [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Pregnancy was an incredible learning experience, and nothing made me dive deeper into the research than going through it myself. I’m sharing the eight areas I focused on during pregnancy that I found most helpful: movement, nutrition, hydration, supplementation, sleep, mindset and nervous system, body work, and choosing my birth team and environment. I also [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:39:02</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Pelvic Floor Health + Diastatis Recti: What Every Active Woman Should Know PH336</title>
	<link>https://podcasthealth.com/podcast/pelvic-floor-health-diastatis-recti-what-every-active-woman-should-know-ph336/</link>
	<pubDate>Thu, 30 Jul 2026 13:18:44 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/pelvic-floor-health-diastatis-recti-what-every-active-woman-should-know-ph336/</guid>
	<description><![CDATA[In this compilation episode, I’m bringing together insights from four experts to explore pelvic floor health during pregnancy and postpartum. Pelvic floor physical therapist Julie Wiebe, DPT shares a broader perspective on how the pelvic floor works as part of the entire movement system and why pressure management matters for athletes, both male and female, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this compilation episode, I’m bringing together insights from four experts to explore pelvic floor health during pregnancy and postpartum. Pelvic floor physical therapist Julie Wiebe, DPT shares a broader perspective on how the pelvic floor works as p]]></itunes:subtitle>
	<content:encoded><![CDATA[In this compilation episode, I’m bringing together insights from four experts to explore pelvic floor health during pregnancy and postpartum. Pelvic floor physical therapist Julie Wiebe, DPT shares a broader perspective on how the pelvic floor works as part of the entire movement system and why pressure management matters for athletes, both male and female, [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/188849/pelvic-floor-health-diastatis-recti-what-every-active-woman-should-know-ph336.mp3" length="54326722" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this compilation episode, I’m bringing together insights from four experts to explore pelvic floor health during pregnancy and postpartum. Pelvic floor physical therapist Julie Wiebe, DPT shares a broader perspective on how the pelvic floor works as part of the entire movement system and why pressure management matters for athletes, both male and female, [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:53:22</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Empowered Motherhood with Annie Thorisdottir + Katrin Davidsdottir PH335</title>
	<link>https://podcasthealth.com/podcast/empowered-motherhood-with-annie-thorisdottir-katrin-davidsdottir-ph335/</link>
	<pubDate>Tue, 07 Jul 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/empowered-motherhood-with-annie-thorisdottir-katrin-davidsdottir-ph335/</guid>
	<description><![CDATA[Today, I’m joined by two of the most accomplished athletes in CrossFit history, Annie Thorisdottir and Katrin Davidsdottir, both two-time CrossFit Games champions who have been an absolute joy to compete alongside.  Now that we&#8217;ve all retired from elite competition, we’re discussing embracing new chapters of life, including motherhood, pregnancy, staying active through life’s transitions, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today, I’m joined by two of the most accomplished athletes in CrossFit history, Annie Thorisdottir and Katrin Davidsdottir, both two-time CrossFit Games champions who have been an absolute joy to compete alongside.  Now that we&#8217;ve all retired from ]]></itunes:subtitle>
	<content:encoded><![CDATA[Today, I’m joined by two of the most accomplished athletes in CrossFit history, Annie Thorisdottir and Katrin Davidsdottir, both two-time CrossFit Games champions who have been an absolute joy to compete alongside.  Now that we&#8217;ve all retired from elite competition, we’re discussing embracing new chapters of life, including motherhood, pregnancy, staying active through life’s transitions, [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/183698/empowered-motherhood-with-annie-thorisdottir-katrin-davidsdottir-ph335.mp3" length="69111644" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today, I’m joined by two of the most accomplished athletes in CrossFit history, Annie Thorisdottir and Katrin Davidsdottir, both two-time CrossFit Games champions who have been an absolute joy to compete alongside.  Now that we&#8217;ve all retired from elite competition, we’re discussing embracing new chapters of life, including motherhood, pregnancy, staying active through life’s transitions, [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:11:59</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Protecting the Birth Experience: Dr. Bill Chun PH334</title>
	<link>https://podcasthealth.com/podcast/protecting-the-birth-experience-dr-bill-chun-ph334/</link>
	<pubDate>Tue, 23 Jun 2026 14:08:14 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Dr. Bill Chun is a board-certified OB/GYN who trained and has spent his entire career in Boston, where he has practiced solo for the past two decades. He is the founder of Empowering Pregnancy and Doula Unbound, and the host of Sunday with Chun. A Korean immigrant and U.S. Navy veteran, he is currently writing [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Dr. Bill Chun is a board-certified OB/GYN who trained and has spent his entire career in Boston, where he has practiced solo for the past two decades. He is the founder of Empowering Pregnancy and Doula Unbound, and the host of Sunday with Chun. A Korean]]></itunes:subtitle>
	<content:encoded><![CDATA[Dr. Bill Chun is a board-certified OB/GYN who trained and has spent his entire career in Boston, where he has practiced solo for the past two decades. He is the founder of Empowering Pregnancy and Doula Unbound, and the host of Sunday with Chun. A Korean immigrant and U.S. Navy veteran, he is currently writing [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/182701/protecting-the-birth-experience-dr-bill-chun-ph334.mp3" length="58321797" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dr. Bill Chun is a board-certified OB/GYN who trained and has spent his entire career in Boston, where he has practiced solo for the past two decades. He is the founder of Empowering Pregnancy and Doula Unbound, and the host of Sunday with Chun. A Korean immigrant and U.S. Navy veteran, he is currently writing [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:00:45</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Life Update: We’re Having a Baby! PH333</title>
	<link>https://podcasthealth.com/podcast/life-update-were-having-a-baby-ph333/</link>
	<pubDate>Tue, 26 May 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/life-update-were-having-a-baby-ph333/</guid>
	<description><![CDATA[In this special solo episode, I’m sharing a personal update on the experiences that have shaped my life over the past several years. From the inner work that transformed my approach to relationships and personal growth, to meeting my husband, building a family with our adopted son, and finding a deeper sense of joy and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this special solo episode, I’m sharing a personal update on the experiences that have shaped my life over the past several years. From the inner work that transformed my approach to relationships and personal growth, to meeting my husband, building a ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this special solo episode, I’m sharing a personal update on the experiences that have shaped my life over the past several years. From the inner work that transformed my approach to relationships and personal growth, to meeting my husband, building a family with our adopted son, and finding a deeper sense of joy and [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/179796/life-update-were-having-a-baby-ph333.mp3" length="21904752" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this special solo episode, I’m sharing a personal update on the experiences that have shaped my life over the past several years. From the inner work that transformed my approach to relationships and personal growth, to meeting my husband, building a family with our adopted son, and finding a deeper sense of joy and [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:19:39</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>HRV + Pregnancy PH332</title>
	<link>https://podcasthealth.com/podcast/hrv-pregnancy-ph332/</link>
	<pubDate>Tue, 05 May 2026 17:50:36 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/hrv-pregnancy-ph332/</guid>
	<description><![CDATA[In this special compilation episode, we explore the evolving science of pregnancy, exercise, and recovery through conversations with two innovative voices in women’s health: Dr. Shon Rowan and Dr. Lindsey Mathews. Dr. Shon Rowan, an OB-GYN and researcher, shares groundbreaking insights from his work studying heart rate variability (HRV) throughout pregnancy and postpartum. His findings [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this special compilation episode, we explore the evolving science of pregnancy, exercise, and recovery through conversations with two innovative voices in women’s health: Dr. Shon Rowan and Dr. Lindsey Mathews. Dr. Shon Rowan, an OB-GYN and researcher]]></itunes:subtitle>
	<content:encoded><![CDATA[In this special compilation episode, we explore the evolving science of pregnancy, exercise, and recovery through conversations with two innovative voices in women’s health: Dr. Shon Rowan and Dr. Lindsey Mathews. Dr. Shon Rowan, an OB-GYN and researcher, shares groundbreaking insights from his work studying heart rate variability (HRV) throughout pregnancy and postpartum. His findings [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/174184/hrv-pregnancy-ph332.mp3" length="20719861" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this special compilation episode, we explore the evolving science of pregnancy, exercise, and recovery through conversations with two innovative voices in women’s health: Dr. Shon Rowan and Dr. Lindsey Mathews. Dr. Shon Rowan, an OB-GYN and researcher, shares groundbreaking insights from his work studying heart rate variability (HRV) throughout pregnancy and postpartum. His findings [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:21:28</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The 5 Non-Negotiables for Fertility Health with Dr. Natalie Crawford PH331</title>
	<link>https://podcasthealth.com/podcast/the-5-non-negotiables-for-fertility-health-with-dr-natalie-crawford-ph331/</link>
	<pubDate>Tue, 14 Apr 2026 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-5-non-negotiables-for-fertility-health-with-dr-natalie-crawford-ph331/</guid>
	<description><![CDATA[Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, ]]></itunes:subtitle>
	<content:encoded><![CDATA[Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/170656/the-5-non-negotiables-for-fertility-health-with-dr-natalie-crawford-ph331.mp3" length="67863838" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:02</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>CrossFit Moms: Pregnancy, Postpartum, and Returning to Competition PH330</title>
	<link>https://podcasthealth.com/podcast/crossfit-moms-pregnancy-postpartum-and-returning-to-competition-ph330/</link>
	<pubDate>Tue, 24 Mar 2026 10:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/crossfit-moms-pregnancy-postpartum-and-returning-to-competition-ph330/</guid>
	<description><![CDATA[In this special compilation, former CrossFit Games athletes Lindsey Valenzuela, Kara Saunders, Annie Thorisdottir, and Camille Leblanc-Bazinet share their experiences transitioning from elite competition to motherhood, and back again.   They discuss how training evolved before pregnancy, what changed during pregnancy, and how they approached postpartum recovery and return to performance.  Enjoy this honest conversation [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this special compilation, former CrossFit Games athletes Lindsey Valenzuela, Kara Saunders, Annie Thorisdottir, and Camille Leblanc-Bazinet share their experiences transitioning from elite competition to motherhood, and back again.   They discuss how ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this special compilation, former CrossFit Games athletes Lindsey Valenzuela, Kara Saunders, Annie Thorisdottir, and Camille Leblanc-Bazinet share their experiences transitioning from elite competition to motherhood, and back again.   They discuss how training evolved before pregnancy, what changed during pregnancy, and how they approached postpartum recovery and return to performance.  Enjoy this honest conversation [&#8230;]]]></content:encoded>
	<enclosure url="https://podcasthealth.com/podcast-download/167831/crossfit-moms-pregnancy-postpartum-and-returning-to-competition-ph330.mp3" length="34319892" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this special compilation, former CrossFit Games athletes Lindsey Valenzuela, Kara Saunders, Annie Thorisdottir, and Camille Leblanc-Bazinet share their experiences transitioning from elite competition to motherhood, and back again.   They discuss how training evolved before pregnancy, what changed during pregnancy, and how they approached postpartum recovery and return to performance.  Enjoy this honest conversation [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:35:18</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What I Learned From Starting 100 Conversations PH329</title>
	<link>https://podcasthealth.com/podcast/what-i-learned-from-starting-100-conversations-ph329/</link>
	<pubDate>Tue, 03 Mar 2026 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[In this episode of Pursuing Health, Julie shares what she learned from a year-long experiment of starting 100 conversations with strangers.   As an introvert, this challenge pushed her beyond fear, discomfort, and self-doubt.   She reflects on rejection, surprising moments of connection, and why first impressions rarely tell the full story.   This episode [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of Pursuing Health, Julie shares what she learned from a year-long experiment of starting 100 conversations with strangers.   As an introvert, this challenge pushed her beyond fear, discomfort, and self-doubt.   She reflects on rejection,]]></itunes:subtitle>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Innovative Primary Care: Conversations with Physicians PH328</title>
	<link>https://podcasthealth.com/podcast/innovative-primary-care-conversations-with-physicians-ph328/</link>
	<pubDate>Tue, 10 Feb 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[In this episode of Pursuing Health, Dr. Julie Foucher Brown explores direct primary care as a model that restores time, trust, and relationship to medicine. Through conversations with physicians practicing DPC, Julie examines what becomes possible when care is no longer driven by insurance—but by people. Related Episodes: Ep 111 &#8211; A New Model for [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of Pursuing Health, Dr. Julie Foucher Brown explores direct primary care as a model that restores time, trust, and relationship to medicine. Through conversations with physicians practicing DPC, Julie examines what becomes possible when c]]></itunes:subtitle>
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	<itunes:duration>00:15:11</itunes:duration>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>A Simple Tool for Big Emotions: An Introduction to Tapping PH327</title>
	<link>https://podcasthealth.com/podcast/a-simple-tool-for-big-emotions-an-introduction-to-tapping-ph327/</link>
	<pubDate>Tue, 20 Jan 2026 11:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/a-simple-tool-for-big-emotions-an-introduction-to-tapping-ph327/</guid>
	<description><![CDATA[What do you do when your mind is racing, emotions feel overwhelming, and meditation doesn’t help? In this episode of Pursuing Health, I share a personal moment of overwhelm and the simple, unexpected technique that helped me regulate my nervous system in just minutes. When sitting quietly felt impossible, I turned to Emotional Freedom Technique [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What do you do when your mind is racing, emotions feel overwhelming, and meditation doesn’t help? In this episode of Pursuing Health, I share a personal moment of overwhelm and the simple, unexpected technique that helped me regulate my nervous system in]]></itunes:subtitle>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:01</itunes:duration>
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	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Creating Health: A Functional Medicine Perspective PH326</title>
	<link>https://podcasthealth.com/podcast/creating-health-a-functional-medicine-perspective-ph326/</link>
	<pubDate>Tue, 30 Dec 2025 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[What if medicine focused less on naming diseases and more on understanding why the body falls out of balance in the first place? This episode brings together some of the most respected thinkers in functional medicine: Dr. David Haase, Dr. Mark Hyman, Chris Kresser, and Dr. Bob Rountree.  Together, they explore how a systems-based approach—one [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What if medicine focused less on naming diseases and more on understanding why the body falls out of balance in the first place? This episode brings together some of the most respected thinkers in functional medicine: Dr. David Haase, Dr. Mark Hyman, Chr]]></itunes:subtitle>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:23:33</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Physical Foundations of Mental Resilience PH325</title>
	<link>https://podcasthealth.com/podcast/the-physical-foundations-of-mental-resilience-ph325/</link>
	<pubDate>Tue, 09 Dec 2025 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
	<guid isPermaLink="false">https://podcasthealth.com/podcast/the-physical-foundations-of-mental-resilience-ph325/</guid>
	<description><![CDATA[In this solo episode, Julie shares a deeply personal story about discovering the profound connection between physical movement and mental health.  What began as a lesson in self-care during her early medical training became a lifelong understanding that our physical habits—exercise, sleep, nutrition, and recovery—are essential to maintaining emotional resilience.  This experience reshaped her approach [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this solo episode, Julie shares a deeply personal story about discovering the profound connection between physical movement and mental health.  What began as a lesson in self-care during her early medical training became a lifelong understanding that ]]></itunes:subtitle>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:07:24</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Calming the Mind: Meditation, Breathwork, Tapping, and the Science of Spirituality PH324</title>
	<link>https://podcasthealth.com/podcast/calming-the-mind-meditation-breathwork-tapping-and-the-science-of-spirituality-ph324/</link>
	<pubDate>Tue, 18 Nov 2025 15:55:57 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[How do meditation, breathwork, and tapping influence the brain—and what can they teach us about healing, connection, and resilience? In this episode, I speak with four thought leaders exploring the neuroscience and practice of inner calm: Niraj Naik, creator of SOMA Breath, on breathwork rooted in Pranayama and how rhythmic breathing and brief hypoxia strengthen [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[How do meditation, breathwork, and tapping influence the brain—and what can they teach us about healing, connection, and resilience? In this episode, I speak with four thought leaders exploring the neuroscience and practice of inner calm: Niraj Naik, cre]]></itunes:subtitle>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:21:28</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Four Questions To Overcome Limiting Beliefs PH323</title>
	<link>https://podcasthealth.com/podcast/four-questions-to-overcome-limiting-beliefs-ph323/</link>
	<pubDate>Wed, 29 Oct 2025 16:52:49 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[Have you ever felt trapped in a thought you couldn’t shake? In this episode, Julie shares how the belief “I’ll never be organized” kept her stuck in anxiety and overwhelm—and how Byron Katie’s The Work helped her break free. Through four simple questions, she discovered a way to shift limiting beliefs into empowering ones. Listen [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Have you ever felt trapped in a thought you couldn’t shake? In this episode, Julie shares how the belief “I’ll never be organized” kept her stuck in anxiety and overwhelm—and how Byron Katie’s The Work helped her break free. Through four simple questions]]></itunes:subtitle>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:07:02</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Best of Nutrition: 10 Years of Pursuing Health Insights PH322</title>
	<link>https://podcasthealth.com/podcast/the-best-of-nutrition-10-years-of-pursuing-health-insights-ph322/</link>
	<pubDate>Wed, 08 Oct 2025 15:31:32 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[What matters more—quality or quantity when it comes to nutrition? And how does diet connect to stress, longevity, and overall health? In this episode, we’re bringing together highlights from some of my favorite past conversations on nutrition and lifestyle. You’ll hear from: Brigid Titgemeier on how changing her diet transformed her health and why food [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What matters more—quality or quantity when it comes to nutrition? And how does diet connect to stress, longevity, and overall health? In this episode, we’re bringing together highlights from some of my favorite past conversations on nutrition and lifesty]]></itunes:subtitle>
	<enclosure url="https://podcasthealth.com/podcast-download/155548/the-best-of-nutrition-10-years-of-pursuing-health-insights-ph322.mp3" length="72855060" type="audio/mpeg"></enclosure>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:25</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Visualization: A Simple Tool to Show Up Fully PH321</title>
	<link>https://podcasthealth.com/podcast/visualization-a-simple-tool-to-show-up-fully-ph321/</link>
	<pubDate>Tue, 16 Sep 2025 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[I first learned visualization as a young gymnast, used it in CrossFit, and now I’m finding it just as powerful in everyday life.  In this week’s episode, I share how this simple tool can help you show up with more confidence, presence, and joy—no matter what challenge you’re facing. Please share your thoughts with &#105;&#x6e;&#102;&#x6f;&#64;&#x70;&#117;&#x72;&#115;&#x75;&#105;&#x6e;&#103;&#x2d;&#104;&#x65;&#97;&#x6c;&#116;&#x68;&#46;&#x63;&#111;&#x6d;, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I first learned visualization as a young gymnast, used it in CrossFit, and now I’m finding it just as powerful in everyday life.  In this week’s episode, I share how this simple tool can help you show up with more confidence, presence, and joy—no matter ]]></itunes:subtitle>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:06</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Legends of the CrossFit Games PH320</title>
	<link>https://podcasthealth.com/podcast/legends-of-the-crossfit-games-ph320/</link>
	<pubDate>Tue, 26 Aug 2025 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[PodcastHealth]]></dc:creator>
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	<description><![CDATA[In this special episode, I’m sharing a compilation of some of my favorite conversations with five of the most decorated athletes in CrossFit Games history: Rich Froning, Tia-Clair Toomey, Mat Fraser, Katrin Davidsdottir, and Annie Thorisdottir. These episodes span the past ten years of the podcast—starting with my very first recording ever, with Rich Froning. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this special episode, I’m sharing a compilation of some of my favorite conversations with five of the most decorated athletes in CrossFit Games history: Rich Froning, Tia-Clair Toomey, Mat Fraser, Katrin Davidsdottir, and Annie Thorisdottir. These epi]]></itunes:subtitle>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:23:00</itunes:duration>
	<itunes:author><![CDATA[PodcastHealth]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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